I’ve seen countless threads about pornography and masturbation. With none offering solutions and i felt bad.

Ofcourse people perish due to lack of information.
I felt bad because I have solved mine and helped some people to solve theres, some getting full recovery and some partial, but none remained the same.

I am not here to argue whether pornography and masturbation is healthy, not healthy, a sin, evil, good or bad. But to render help.
My only question is, will you like your children to indulge in it ? Or if you are to go back in time with the knowledge you have now, will you try pornography again ?
Yall know the answer.

The main enemy in this addiction/ habit is pornography.

Firstly let me list some methods that dose not work ;
1. Praying for it to end.
2. Reading about the harmful effects. And others.

Methods that work
If you want to quit porn, masturbation to orgasm, the first step;
you have to think it through, ask yourself questions whether you enjoy it or not, write down the things you feel you enjoy about it and the things you don’t like about it in a book.
Then make a choice , whether you want to quit or not.
If you still want to continue it, just continue, if you want to reduce it, or If you want to quit totally , then believe it and stay determined.
Choose any method here. I listed them from the least to most efficient method.

I will start from the lowest % of my clients that recovered.
1. No fab : this method involves hating porn and hating yourself when you mistakenly watch porn, masturbate to orgasm (PMO).
This method have worked for some number of persons but it’s not efficient. It’s like carrying a stone up a hill and when you get tired and the stone rolls back to the floor of the hill, you feel terrible, guilt and self hate.
If you want to use this method, you first have to read some harmful effects of PMO (“Your brain on Porn” is a popular read), find a “NOFAB” community online, it’s everywhere , be an active member, develop some habits (like working out and cold showers) to counter the PMO addictions then lastly have a counter or reading app to count the number of days you are free.
Habits that works in Nofab are; Exercise, reading religious books, meditation and regular going out/ being with friends.
With this method, you will feel great and will reduce PMO.


2. Traditional method : This method worked for some people. I call it traditional method because it involves traditional techniques which is getting married or getting a girlfriend that likes sex and staying busy.
Logically when you have a partner with constant sex while busy with work or life, the urge to PMO will reduce.
This method is meant to work efficiently 100% but it does not because the dopamine one gets from sex is different from the one gotten from PMO.
So you can try this method out. It have worked for some I know and coached.
Problem here is that most people that PMO have low confidence, high expectations from partners body attributes (which is caused by masturbating to porn of very beautiful or curvy girls and imagining things unimaginable) making average girls unattractive to you.
For this method, I will advise you to lower your standard on girls and ask multiple girls out both the ones below your league. Remember the aim is to end this havoc called PMO.

3. Books method : This is the last method I’ve used. As a reader, I believe any problem you have now, someone have encountered it before, some won and some lost. A book about your problem is somewhere waiting for you to read.
This method involves reading some recommended books which have worked 80- 90% of time.
They’re numerous books but I can vouch for two. The first book is “EasyPeasy “ method for PMO, it’s written by hack authors. This book is great, difficult to read but once you finish it, you will be free.
The second book is Freedom Model for Addictions by Steven stale and some others. A great book.
I will recommend reading both if you truly want to be free from PMO for life.

The reason why porn and masturbation to orgasm is hard to stop is because it’s like alcohol to alcoholics, An alcoholics will drink when he is happy and crave for alcohol when he is sad or depressed. Just like a woman will crave for sex when she is high in spirit and when she is down and a smoker will smoke when he is sad and thinking about his life and also light a blunt when life is smooth and he is feeling good.
That’s PMO for you.

Any of these 3 methods is highly effective to quitting PMO with some being easier than the other, I won’t say better. Depends on the kind of person you are.
Some of this method can help you to stop some other habits too.


Now you have the knowledge to quit, but It’s not the knowledge that matters , it’s the decision to stop and the application of the knowledge.


Thank me later guys. Stay clean.

Masturbation reoccurs due to have sexual libido.If you are gifted with natural high sexual libido,no amonut of prayers can save you. Those with very low sexual libido do it once in a while and lose interest in it because they don't fancy it.Having high sexual libido is not a sin because it is natural. If you are taking medications or eating foods to reduce your libido,remember the side effects
The only natural solution to high sexual libido on masturbation is high self discipline.If you don't have self discipline nothing will save you
Another thing that is likely to save is not been alone whenever the urge is there. Stay around people.Am saying this because I believe you will always be ashamed to do it in public
The funny thing is, masturbation might have saved you a lot of money and sexual disease you can get after intercourse with affected people

Your addiction salvation here

https://www.nairaland.com/7939213/one-guide-end-addiction