1. Reach Out (Carefully): If appropriate, reach out to express that you've noticed a change and ask if everything is okay. Be prepared for any response, including no response.

2. Give her space: If she's made it clear that she's no longer interested, it's important to give her space. Pressuring her or constantly trying to win her back will only push her further away.

3. Effect Closure: ensure to create a clean break from her. This is essential for you to fully commit to new relationships without lingering emotional baggage or unresolved issues from past relationships. You can do it all by yourself – just close the door.

4. Practice Empathy: Put yourself in the other person's shoes and try to understand her perspective and reasons for ending the relationship. This can help you gain perspective and foster empathy.

5. Let go of resentment: Holding onto resentment will only weigh you down. Let go of any negative feelings you have towards her and focus on healing yourself. Forgive her if you think you have been wronged.

6. Give yourself time: Healing from a broken heart takes time. Don't rush the process and allow yourself to grieve the loss of the relationship. This is not the time for you also to start thinking of a new relationship.

7. Set boundaries: It may be tempting to reach out to her, but in most cases, it's best to avoid contact. Erect a wall in between to protect your peace of mind. Don't allow yourself to be treated as a second option or a backup plan.

8. Focus on the present: Instead of dwelling on the past, focus on the present moment. Stop trying to apply medicine to what is already dead. Open a new page for yourself and never allow the previous one interfere with this new one.

9. Remember your worth: You deserve someone who is truly interested in you and values you for who you are. The person meant for you will be grateful to find comfort and security in settling down with you. Don't settle for anything less.

10. Start afresh: Take it slowly this time around. Don't rush into things. Take your time getting to know your new partner and allow the relationship to develop naturally. Building a strong foundation does not require haste, so don't feel pressured to move too quickly.

© Adewunmi Oladele

Ok noted

what to do

face your work, drink plenty water & have enough sleep.

Oscarchims:
Ok noted

Perfect, thanks for the feedback!

AllBlack:
what to do

face your work, drink plenty water & have enough sleep.

I’m glad you brought that up; it’s a crucial aspect.

Nice one op, what a timely message.