Optimism—the ability to focus on the positive aspects of situations and expect good outcomes—can significantly impact mood and overall mental health. While some people may naturally lean toward a positive outlook, optimism is a skill that anyone can cultivate with practice. By training your mind to see possibilities rather than limitations, you can approach life’s challenges with greater resilience and maintain a consistently good mood.

One way to build optimism is through a technique called “positive reframing.” When faced with a difficult situation, consciously challenge yourself to find a silver lining or potential benefit. For example, if you didn’t get a job you applied for, rather than dwelling on disappointment, you might view it as an opportunity to explore new career paths or develop skills that will better position you for future opportunities. This doesn’t mean dismissing negative emotions—instead, it’s about balancing them with a broader perspective that includes hope and possibility.

Another strategy is to practice visualizing positive outcomes. Take a few moments each day to imagine yourself succeeding in your goals, whether it’s acing a presentation, overcoming a personal challenge, or simply having a great day. Picture yourself feeling confident, happy, and fulfilled, and immerse yourself in these feelings. Visualization not only boosts motivation but also helps condition your brain to expect positive experiences, making it easier to spot opportunities and solutions when they arise.

It’s also important to surround yourself with positive influences. Spend time with people who uplift and inspire you, and limit interactions with those who consistently focus on the negative. Engage in activities that reinforce a positive mindset, such as reading inspiring books, listening to motivational podcasts, or keeping a daily gratitude journal. Over time, these practices can help shift your default thought patterns toward optimism, leading to a more positive mood and outlook on life.