Midday Sleep; Any Therapy? - Health - Nairaland
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| Midday Sleep; Any Therapy? by Emperoh(m): 11:28pm On Dec 15, 2011 |
Doctors in the house, fellow posters, can we put heads together and advice me on what to do. I realize that in the middle of the day mostly during lunch time in the middle of work, i feel really heavy and sleepy, even when i have not taken any mean. This continues for a while as i try to ride it and then goes away. But this is occurring almost every oather time and it is becoming an issue. Can someone give me an idea on how to keep off midday sleep. This is affecting my job and making me feel like i am just lazy Who can help? Again, as a growing child, i learnt that it will be hard to sleep early at night if u sleep at midday. But my body is defying this (if it is true), What can i do to help myself and be more productive at work? |
| Re: Midday Sleep; Any Therapy? by Emperoh(m): 10:09am On Dec 16, 2011 |
Any info on sleep therapy? Would love to know what you guys think How can i help myself? |
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