2010: Don't eat more than one egg a day
2024: You need to eat at least 3 eggs a day

2010: Fruits are your best friend.
2024: Fruits are sweet and the sugar is not good for you.

2010: "An apple a day keeps the doctor away.
2024: Avoid apples.

2010: Red meat is bad for your heart (I even stopped eating red meat for over 12 years)
2024: Eat red meat everyday for muscles

2010: Breakfast is the most important meal of the day. Don't skip it.
2024: You don't need to eat breakfast. Your first meal should be after 12 pm / intermediate fasting.

2010: Seed oils are bad for you.
2024: Seed oils are better than Vegetable oil

2010: Eat as much Pineapple and watermelon as you can.
2024: Pineapple and watermelon are too sugary.

2010: Semo is better than fufu because fufu is too heavy
2024: Sound the alarm! Semo is the worst swallow you could ever eat

2010: Cook noodles with enough vegetable
2024: Sike! Eating Noodles are worse than eating wet belts.

2010: Drink as much water as possible
2024: Do not drink too much water.

Sigh!

At this point, we only need to eat Photosynthesis.