With the new years right around the corner. I just wanted to let everybody aware of all the "fad diets" that are bad for your body. Also, most the time, after you lose the weight, you will gain it back plus more. Make sure you research before you start a diet. The best advice I can give, is to make it a lifestyle change. Change your diet to eat healthier foods, drink lots of water and exercise. Happy New Year.

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