When you look at most european girls, they keep their body shape from age 18 to 45 before few of them will start getting fats but hear in nigeria,just age 18 to 24,from 24 above they will expire and become fat without shape.this baffle me,if they can learn how to speak good english and write,can't they learn what makes the european girls look sexy,noting like extra big nyansh like mama ajasco in most oyinbo but in nigeria,by their big nyansh,fat tommy you shall know them.
.nigeria girls can do exercise in side their room if they shy going out side
. must they eat eba with akpu at night or fufu,can't they look for light food
.hours spend on nollywood can be use in exercise within their room
.worst of all is they become fat with pot belly just six months after marriage and making guy looking for young 18 for extra affair

No thanks. I would stick with the Asian technique/method.

Tell them only to eat eba fufu amala

most of them look horrible with their big tummies. they love to eat too much but hate to workout. a nigerian girl would only workout when she becomes obese.