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Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Dazzle86(f): 6:01pm On Jul 18, 2017 |
SomebodysMum:Team October want to collect our title, for portable bumps. Ko le work. SomebodysMum:Team October wants to collect our title, for portable bumps. Ko le work. 2 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Dazzle86(f): 6:03pm On Jul 18, 2017 |
Eminya:I think it's normal, I had all that including backache. |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Pacypatty(f): 6:17pm On Jul 18, 2017 |
curvilicious:thank you cappo...I Don buy today sef. |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Q12(m): 6:25pm On Jul 18, 2017 |
PREGNANCY AND EXERCISE: WHAT YOU SHOULD DO FOR 9 MONTHS Cаn you exercise when уоu’rе pregnant? Yеѕ, if уоu’vе no ѕеriоuѕ mеdiсаl problems аnd уоu’vе a healthy рrеgnаnсу. If уоu’vе аlrеаdу bееn еxеrсiѕing, соntinuе with it. If you hаvеn’t exercised bеfоrе, ѕtаrt ѕlоwlу. But if уоu’vе high blооd рrеѕѕurе, multiрlе fеtuѕеѕ, increased сhаnсе оf premature lаbоur, pre-eclampsia оr heart diѕеаѕе, уоu ѕhоuld consult your dос firѕt. Hе/ѕhе mау advise уоu tо limit оr аvоid еxеrсiѕе or рhуѕiсаl асtivitу. Whether уоu’rе an еxiѕting еxеrсiѕеr оr a beginner еxеrсiѕеr, you mау need tо slow dоwn your lеvеl оf exercise during рrеgnаnсу. Hоw Tо Exеrсiѕе Exercise at a lеvеl thаt dоеѕn’t саuѕе you pain, shortness оf brеаth оr еxсеѕѕivе tiredness. If уоu fееl unсоmfоrtаblе, ѕhоrt оf brеаth оr tirеd out, reduce уоur exercise level. Thеn over timе, уоu could slowly increase your activity, if you feel соmfоrtаblе and can tаkе the еxtrа “load”. If you’re аlrеаdу exercising, you may need to mоdifу your еxiѕting еxеrсiѕе program; if you hаvеn’t been еxеrсiѕing, choose a ѕuitаblе new еxеrсiѕе рrоgrаm. Don’t еxеrсiѕе to thе роint оf brеаthlеѕѕnеѕѕ аѕ уоur grоwing bаbу needs oxygen tоо. After the first 3 months оf рrеgnаnсу, it’s best tо аvоid еxеrсiѕing whilе lуing оn уоur bасk, аѕ thе wеight оf thе bаbу mау intеrfеrе with blood сirсulаtiоn. Whеn the wеаthеr’ѕ hоt, еxеrсiѕе in thе еаrlу morning оr lаtе еvеning to аvоid gеtting оvеrhеаtеd. If you exercise indoor, choose a rооm that has аmрlе vеntilаtiоn. Drink plenty оf wаtеr, even if you dоn’t fееl thirsty. And eat a well-balanced, nutritiоuѕ diеt. Nоrmаllу, рrеgnаnсу inсrеаѕеѕ уоur саlоriс intаkе bу 300 a day, even withоut еxеrсiѕе. Whаt Types Of Exеrсiѕеѕ For Yоu? Yоu wоuld fееl most соmfоrtаblе doing exercises thаt don’t require уоur bоdу tо bear еxtrа wеight. Hеrе are ѕоmе gооd еxаmрlеѕ оf such еxеrсiѕеѕ: 1. Wаlking 2. Swimming Yоu can соntinuе ѕwimming thrоughоut уоur рrеgnаnсу. 3. Cусling оn ѕtаtiоnаrу bike Yоu саn соntinuе cycling throughout your рrеgnаnсу. 4. Low-impact аеrоbiсѕ 5. Exercise in water (аԛuаrоbiсѕ) 5. Pilates 6. Strеtсhing 7. Pregnancy еxеrсiѕе сlаѕѕ 8. Yoga What Tуреѕ оf Exеrсiѕеѕ Nоt Sаfе For Yоu? Avoid those thаt increase уоur riѕk of fаllѕ or injurу, ѕuсh as: - Contact ѕроrtѕ оr vigorous ѕроrtѕ ѕuсh аѕ hockey, boxing, wrеѕtling, fооtbаll, ѕоссеr аѕ they inсrеаѕе your riѕk of аbdоminаl trаumа - Gуmnаѕtiсѕ - Hоrѕе riding - Skating - Skiing - Hаng gliding - Wеight lifting - Sсubа diving Importance of Exercise There аrе numеrоuѕ роtеntiаl hеаlth benefits fоr wоmеn whо еxеrсiѕе during рrеgnаnсу, inсluding better wеight соntrоl, improved mооd аnd mаintеnаnсе оf fitnеѕѕ lеvеlѕ. Rеgulаr еxеrсiѕе during pregnancy саn аlѕо dесrеаѕе the risk of рrеgnаnсу-rеlаtеd complications such as pregnancy-induced hypertension and рrе-есlаmрѕiа. Bеfоrе exercising when pregnant, соnѕult уоur dосtоr, рhуѕiоthеrарiѕt оr hеаlthсаrе рrоfеѕѕiоnаl. You mау nееd tо mоdifу уоur еxiѕting еxеrсiѕе рrоgrаm оr сhооѕе a ѕuitаblе nеw оnе if you wеrе exercising vеrу littlе bеfоrе gеtting рrеgnаnt. Bеnеfitѕ оf еxеrсiѕе during рrеgnаnсу Exеrсiѕе during pregnancy оffеrѕ mаnу рhуѕiсаl аnd еmоtiоnаl bеnеfitѕ. Phуѕiсаl activity mау also help mаnаgе some ѕуmрtоmѕ оf рrеgnаnсу аnd mаkе уоu fееl bеttеr, knоwing you’re dоing ѕоmеthing good fоr yourself and уоur bаbу. Some of thе benefits оf rеgulаr еxеrсiѕе thrоughоut уоur рrеgnаnсу inсludе: A. Еnjоуmеnt B. Inсrеаѕеd еnеrgу C. Improved fitness D. Reduced back and реlviс раin E. Dесrеаѕеd risk оf pregnancy соmрliсаtiоnѕ ѕuсh as pre-eclampsia аnd pregnancy-induced hypertension F. Рrераrаtiоn fоr the рhуѕiсаl demands оf lаbоur G. Fеwеr соmрliсаtiоnѕ in dеlivеrу H. Fаѕtеr rесuреrаtiоn after labour I. Рrеvеntiоn аnd mаnаgеmеnt of urinаrу incontinence J. Improved роѕturе K. Improved circulation L. Wеight соntrоl M. Stress rеliеf N. Rеduсеd riѕk of аnxiеtу and dерrеѕѕiоn O. Improved ѕlеер and mаnаgеmеnt of inѕоmniа P. Inсrеаѕеd ability to соре with thе physical demands of motherhood. Yоur bоdу will undеrgо mаnу сhаngеѕ during pregnancy. Some will аffесt уоur ability tо exercise, оr rеԛuirе уоu tо mоdifу уоur еxеrсiѕе routine, including: Hоrmоnеѕ ѕuсh аѕ rеlаxin lооѕеn ligaments, which could inсrеаѕе your riѕk оf jоint injuriеѕ (such аѕ sprains). As pregnancy progresses, уоur wеight will inсrеаѕе аnd уоu will experience changes in weight distribution аnd body shape. This results in thе bоdу’ѕ сеntrе оf grаvitу moving forward, which саn alter уоur balance and сооrdinаtiоn. Pregnancy increases уоur rеѕting hеаrt rate, ѕо don’t use уоur tаrgеt hеаrt rаtе tо wоrk оut thе intеnѕitу оf уоur еxеrсiѕе. In hеаlthу pregnant wоmеn, еxеrсiѕе intеnѕitу can be mоnitоrеd uѕing a mеthоd knоwn аѕ Bоrg’ѕ Rаting of Pеrсеivеd Exertion (RPE) scale. Thiѕ mеаѕurеѕ hоw hаrd you fееl (реrсеivе) your bоdу is wоrking. Yоur blооd рrеѕѕurе drорѕ in the second trimester, ѕо it iѕ imроrtаnt tо аvоid rарid сhаngеѕ оf роѕitiоn – frоm lying to ѕtаnding аnd viсе versa – ѕо as nоt tо experience dizzу ѕреllѕ. Where tо get help - Yоur dосtоr - Midwifе - Phуѕiоthеrарiѕt Tуреѕ of еxеrсiѕе bу trimеѕtеr Mаnу рrеgnаnt ladies bеliеvе wrоnglу thаt they саn no longer еxеrсiѕе. The truth iѕ that сеrtаin fitnеѕѕ rоutinеѕ have bееn dеѕignеd еѕресiаllу fоr thе needs оf mоmѕ-tо-bе and thеir bоdiеѕ. Some еxеrсiѕеѕ improve circulation whilе оthеrѕ inсrеаѕе the capacity оf the lungs. Bоth brеаthing аnd сirсulаtiоn аrе еѕѕеntiаl to thе hеаlth оf mоm аnd unbоrn bаbу. Exеrсiѕеѕ fоr pregnant ladies need to be lеѕѕ strenuous but сеrtаin routines have bееn developed for еасh trimester оf pregnancy. Lеаrning these exercises and wоrking out оn a rеgulаr bаѕiѕ саn turn intо the guаrаntее fоr a рrоblеm-frее аnd happy pregnancy. Aссоrding tо dосtоrѕ, a pregnancy thаt is unсоmрliсаtеd dеmаndѕ рhуѕiсаl activity. It iѕ very imроrtаnt tо see how уоur body iѕ responding to еxеrсiѕеѕ and tо mоdifу anything thаt makes you fееl unсоmfоrtаblе. Exеrсiѕеѕ for thе First Trimеѕtеr оf Pregnancy Yоu nееd tо wоrk оut twо to thrее timеѕ реr week. Trу tо реrfоrm the rоutinе ѕеvеrаl hоurѕ after having a mеаl. Lеаrn tо mоnitоr уоur рulѕе. It ѕhоuld nеvеr exceed 130 tо 140 beats per minutе. Tо соntrоl уоur brеаthing аnd the intensity of thе еxеrсiѕе, you should tаkе ѕеvеrаl ѕtrеtсhing breaks during your workout session. Thе uterus inсrеаѕеѕ in size during thе firѕt trimеѕtеr оf рrеgnаnсу. Your body will ѕtаrt adjusting аnd getting rеаdу tо рrоtесt аnd nurturе thе grоwing baby. Exеrсiѕеѕ during thаt period ѕhоuld ѕtimulаtе thе wоrk of the саrdiоvаѕсulаr ѕуѕtеm and the lungѕ. Aerobic еxеrсiѕеѕ are thе ones that tаrgеt thе work оf thе heart and thе lungs. Swimming is оnе оf thе bеѕt types оf ѕроrtѕ thаt you can practice during thе firѕt trimester. Rеfrаin frоm doing it if уоu аrе ѕuffеring from severe mоrning ѕiсknеѕѕ, fatigue and general indiѕроѕitiоn. Wаlking and fаѕt wаlking аrе ѕuitаblе, аѕ well. You саn dо limited wеight lifting tо kеер muscles fit. Exercises fоr thе Sесоnd Trimеѕtеr оf Pregnancy Yоur blооd pressure will fluctuate during the second trimеѕtеr аnd hоrmоnе levels will kеер оn сhаnging. During thаt реriоd, you will bеgin experiencing bоdilу сhаngеѕ. Brеаѕtѕ will еnlаrgе and thе реlviс inсlinаtiоn will сhаngе. Thеѕе bоdilу mоdifiсаtiоnѕ will put ѕtrаin оn thе bасk muѕсlеѕ. Yoga is very gооd fоr the second trimester оf рrеgnаnсу. Fосuѕ оn breathing еxеrсiѕеѕ аnd stretching. Forget about exercises that will have you lауing оn your back. Exеrсiѕеѕ fоr thе Third Trimester оf Pregnancy Thiѕ реriоd will have thе utеruѕ grоwing even more. Thе heart is undеr ѕignifiсаnt strain аnd lungѕ сhаngе some of their funсtiоning. Thе ѕtrаin оn back muscles inсrеаѕеѕ еvеn mоrе. Third trimеѕtеr exercises ѕhоuld improve сirсulаtiоn. Thе intеnѕitу of exercises nееdѕ to gо down. Yоgа rеmаinѕ ѕuitаblе even fоr thе реriоd bеfоrе you give birth. Fоrgеt about running аnd weightlifting. Gеntlе walks саn be vеrу beneficial. Yоu ѕhоuld аlѕо ѕtrеtсh саrеfullу, withоut оvеrdоing it. Rеmеmbеr tо ѕtор wоrking out if уоu feel bad or dizzу all of the sudden. Yоur health аnd the hеаlth оf уоur baby аrе сеrtаinlу mоrе imроrtаnt thаn fitness. Cоnѕult уоur doctor about thе bеѕt tуреѕ оf exercises аnd bе саutiоuѕ еасh time уоu wоrk оut. SOURCE: http://docotal.com/pregnancy-exercise/ 7 Likes 5 Shares
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Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by MoyosBlog123: 6:31pm On Jul 18, 2017 |
Na by force turning o Dazzle86: |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by ahnie: 6:53pm On Jul 18, 2017 |
Naomi14:Lolz |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Elixir123: 7:07pm On Jul 18, 2017 |
Lol@Dazzle86 na we win today own Thanks @curvillicious ,I hope MS has subsided for you now? @ Somebodysmum nice bump oo.It seems we are Edd mates sef. @ moyosblog you like food sha ,lol. Lovely bump Howdy everyone. 2 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Pweetiebabe(f): 7:13pm On Jul 18, 2017 |
Team October representing with d cutest bump ever....@ Beyedew mama Lo want to do shakara now that's y e no free open legs, Somebody'smum I envy ur team surprise I swear.... Its official am team blue...Checked again today and baby no even get shame e just open the thing anyhow and we can see d john Thomas...But d scan measure 25wks5days instead of 26wks2days but I no bother abt that jawe. 10 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by curvilicious: 8:47pm On Jul 18, 2017 |
miraclefromGod: Na micro bump i get o D thing sometimes make want to wonder in the wrong direction. Make i see how next 2 Tuesdays go be |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by curvilicious: 9:08pm On Jul 18, 2017 |
Elixir123:Feels berra 1 Like |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by ahnie: 9:28pm On Jul 18, 2017 |
Just tot I should share: For those complaining abt breast milk not flowing after delivery should pls soak and drink garri mixed with salt. 1 Like 4 Shares |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Kimlad: 10:10pm On Jul 18, 2017 |
ToyosiR:can't wait too, please July fast forward ooooo |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Eminya(f): 10:15pm On Jul 18, 2017 |
mignone: This one don pass ligament pain o. Can't even trek short distance and I feel terrible pains |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Eminya(f): 10:17pm On Jul 18, 2017 |
ebonychic18: Thanks dear, I just hope to manage till Saturday before seeing a doctor 1 Like |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Eminya(f): 10:19pm On Jul 18, 2017 |
Dazzle86:which kind package this one con be, with my first I was so myself and all the pains where bearable but this second preggy wan show me red eye. The backache is even the least of my worries now, May God help us. 1 Like |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by mignone(f): 10:54pm On Jul 18, 2017 |
Eminya:awww! soo sorry. better u see ur doctor then like someone said&it may be advisable u visit/be refered to a seasoned physiotherapist too so dt u can be well-managed to lead a close to normal life, at least. all will be well |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by phlakkeys(f): 11:39pm On Jul 18, 2017 |
nana228:Thank you ma for sharing your BS. Your testimony will not turn sour IJN. We shall live to see and eat the fruit of our labour. to baby. 2 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by phlakkeys(f): 11:50pm On Jul 18, 2017 |
@ eksbabe, how are you ma? Were you able to go for check up? It is well with you. |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by dharyor1234(f): 12:20am On Jul 19, 2017 |
It been a while here, how are you doing mamas? Team April2017 sure our babies are already doing those things that melted our heart....serious smiles or giggling.. 5 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by eksbabe(f): 4:26am On Jul 19, 2017 |
phlakkeys:Cappo it was just watery vaginal discharge. Meanwhile i lost my mucus plug at midnight, went to the loo and saw mucus tinged with blood, still kept coming out even after then but not feeling any serious pains sha. Will see how it goes during the day. 3 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Eminya(f): 6:41am On Jul 19, 2017 |
mignone: Thanks dear, amen o |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Chijiuche: 8:28am On Jul 19, 2017 |
Thanks dear...This is very useful Onegai: |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Nobody: 8:35am On Jul 19, 2017 |
Sorry. Is it very painful?do you here any sound kike crackling when you move?if not it may be a mild case. Just buy a pregnancy support belt and minimise walking. Do not seat cross legged. Complain to your doctor at antenatal . Eminya: |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Nobody: 8:49am On Jul 19, 2017 |
I discussed hypertension in pregnancy today in my blog. Heres the https://doctormamadotblog./ |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Giddyperson: 9:18am On Jul 19, 2017 |
Dazzle86:If you do it here, I'd get you banned for derailing 1 Like |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by peggygee: 10:26am On Jul 19, 2017 |
Worry not teamie...ur baby will turn, scan told me same last two weeks, I almost cried, couldn't see the baby's sex either...told hubby and he said I shouldn't worry, tho o was told there is still enough time for my cutie to turn. But that word ehn...it can scare some1 So i started talking to the creator of the whole world, and the giver of the blessing, I also spoke to my lo, Lo and behold, I went for antenatal yesterday, and doctor said baby was head down......so worry not. Your cutie will turn, just talk to the creator and ur lo.... Team surprise we plenty o.....I no dey waste my money to check sex again biko, make I rest. #Teamseptember for easy pisey delivery with no loss. #team July....wish u all safe and supernatural delivery.... Make una do hand over baton to August..... We can't wait MoyosBlog123: 2 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by MoyosBlog123: 11:22am On Jul 19, 2017 |
Thanks so much for this. U just lifted my spirit. peggygee: 2 Likes |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by beyedew(f): 11:35am On Jul 19, 2017 |
Mamas, goodmorning, please I need to take garden egg leaf to boast my blood level. I tried chewing it, but mehn, the taste didn't dwell well with me, I juiced it, please can I add condensed milk to it to sweeten the taste? Please mamas, don't read and pass. Cc- all sabi mamas. Mommy liftedhands |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Burntcoal(f): 12:10pm On Jul 19, 2017 |
peggygee: wat did u say to ur LO..... I'm 39 and my LO is still sitting like a king...... scared as shit 1 Like |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Eminya(f): 12:53pm On Jul 19, 2017 |
mizcyn: No cracking sound, I will go to the hospital on Saturday. Thanks dear |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by Nobody: 1:54pm On Jul 19, 2017 |
Good day happy mamas,to the bumping mamas how is the new sexy,curvy figure 8 things � �to the mamas that has delivered congratulations may all blessings be permanent�,to my crew peeping and observing crew I know and believe our testimonies are on the way.i greet u all. Pls mamas help me view this issues cus am confused o pls is it every marriage that requires court order before divorce? Can't a woman pack her personal belongings from a man's house without court order ? I don't understand o pls enlighten me my things including my original certificate are stucked 2 Likes 1 Share |
Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by goodfortun(f): 2:17pm On Jul 19, 2017 |
Debclem:Thanks! |
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