Evidence suggests that walking is a good start to fitness and good health.
Remember your first step? Your parents made a lot of fuss about that.. And then you continued to walk right through your childhood into adulthood and all of a sudden you stopped walking like most adults. Part of the reason may be your hectic, stressful life, with not a moment to spare for formal exercise. The environment plays a part too – inactivity has been engineered into our lives, from escalators to remote controls to riding lawn mowers to robotic vacuum cleaners to electric toothbrushes and so on. All this automation is somehow bad for our health. You’d think a simple activity like walking would be just that, simple. But not many people realize this. These are top 10 reasons to walk. Full Article at http://www.sleekwarehouse.com/

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