If you’re a snorer in your household, you’re probably getting a lot more sleep than anyone who can hear you. Try the following preventative measures to stop snoring.

• Avoid the things that make snoring worse: alcohol, sleeping pills and rich foods before bedtime. If you regularly take any kind of medication, talk to your doctor about alternatives. Some drugs can make snoring worse, including sleeping pills and sedatives. Alcohol, sleeping pills, and other sedatives make your throat muscles relax, narrowing your airway. Large meals and rich food restricts your airway by pushing up on your diaphragm... Full Article at http://www.sleekwarehouse.com/how-to-stop-snoring