this is my first time opening this section, someones told me to come and my issues will be treated. please, for almost two weeks now, i have been finding it diffuclt to poo, thhe things always seems as if its coming out, but, if i go to the tiolet , nothing comes out, someone told me to be taking orange, and since then, i have onle been able to go the toilet weneva i take 4 oranges or more. apart from the orange, what else should i do?

If you're eating, then going poo should come naturally. But, i will like to tell you about the detofication products that will exist you better.

1. Intestine cleansing tea
2. Meal cellulose

The above products will make it easier for you poo and detoxify as well.

All from Green world, check here https://www.nairaland.com/943243/green-world-cleansing-care or see the link in my signature

slimming: If you're eating, then going poo should come naturally. But, i will like to tell you about the detofication products that will exist you better.

1. Intestine cleansing tea
2. Meal cellulose

The above products will make it easier for you poo and detoxify as well.

All from Green world, check here https://www.nairaland.com/943243/green-world-cleansing-care or see the link in my signature

how much does it cost? ans how can i get it? i hope it works

Take 2cups or 1litre of water first thing in the morning (7am). Simple.

[quote author=Michky]Take 2cups or 1litre of water first thing in the morning (7am). Simple.[/q

i take 3 cups of water once i get to the office every mormimg.

The following might help
1. Drink plenty of water
2.Eat lots of fruits rich in fiber e.g pineapple.
3. Exercise regularly
These should help, but if they don't you'd have to see your doctor to check for any underlying cause or ailment.
Cheers

As a result of the kind of food u eat, do u eat bread alot? i can see the handi work of apku/cassava bread.

@ op do you feel heavy? 'buldging of your stomach'
and
moreover how often do you eat because you cant give what you dont have, no food no poo