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✅ The A, B and C to lose weight

A) Watch your diet
You don't have to starve yourself because you want to lose weight but you have to bear in mind to eat carbohydrates, that is the refined ones like white rice, bread, spaghetti and etc like a diabetic. You don't have to stop taking them but reduce their intake. Once every two days is okay. Also, don't take refined sugar, breweries and flour snacks from eateries like meat pie and all

B) You need to train at least four to five times in a week. Your training should consist more of aerobics like jogging and swimming and also abdominal exercise

C) After watching your diet and increasing your physical activity, you also need to join a weight loss program. It is important for you to join one. By joining a weight loss program, you will learn more about what you need to know and do. They can introduce new diet plans to you, new exercise plan and much more