There is a full recipe on afrolems.com of Chicken in White sauce with rice http://www.afrolems.com/2014/04/19/chicken-in-white-sauce-and-rice/

Ingredients

8 pieces of Beef

5 Pieces of Snail

25 Fingers of Okro (Chopped)

2 Large Tomatoes

Half Red bell pepper

3 Yellow peppers

¼ bulb of Onion

1.5 tablespoons of blended pepper soup spices

½ cup of crayfish pieces

¼ cup of crayfish head

Seasoning Cubes

1 teaspoon of dry pepper



Method

Season your beef with seasoning cubes, onion and the teaspoon of dry pepper and bring to boil in a pot of water till the beef is semi soft. Add water as needed.

Wash your snails and add to the pot when the beef is halfway cooked so the snail could be soft as well but not too soft.

Add your grounded pepper soup spices to the pot and reduce the heat to medium heat.

Wash your crayfish pieces and crayfish head and separate both of them into two bowls.

Blend your tomatoes, pepper, and crayfish head with a quarter cup of water.

Pour the blended tomato, pepper and crayfish into the pot of meat and snails and stir in. At this point, add the crayfish pieces.

Add your chopped okro, stir for a minute and immediately take off the fire so the okro is not over cooked. There would be just enough heat in the pot to steam the okro.

Serve with swallow or as a stand-alone meal.

More recipes at www.afrolems.com

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Sproxil is a great company and has been working in Nigeria for a while now. I agree awareness needs to be raised. They have great information on their Facebook page www.facebook.com/sproxil

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Afang Soup is the best http://afrolems.com/2013/02/04/green-shades-of-afang-soup-4th-day-of-valentine-cooking/

The coconut candy recipe is available on the Afrolems website http://afrolems.com/2012/12/20/candied-coconut-8th-day-of-christmas/

Asun Recipe on www.afrolems.com

The Afrolems version of Gbegiri is available here http://afrolems.com/2012/03/09/gbegiri-beans-nigerian-soup-feyisope-akinyosoye/