Gajagojo:

Why does seed oil cause health complications? by what mechanism

What do you mean by Highest fat /oil quality

How is quality defined or established by what metric?

How are vegetable oils made?
Traditional plant-based oils are extracted as you might expect — by crushing or pressing plants or seeds. Modern seed / vegetable oils are highly processed, refined, and usually produced using various chemicals. That’s why there weren’t around until the 20th century (and certainly not part of any ancestral diets, which always gives me pause).

The seeds are crushed and mixed with a solvent, typically hexane (which is made from crude oil). The Journal of Experimental and Clinical Toxicology references a study that found that hexane residue was detected in thirty-six out of forty examined samples (source). If you’re curious about the full process, take a look at this video. You’ll also notice that they reserve a sludge-like byproduct of the process for animal feed — one more reason to avoid factory-raised animal products in my opinion.

Vegetable oils and the processed foods they go into also tend to contain the preservatives BHA and BHT. These’ve been linked to cancer, reproductive, developmental, and thyroid issues (source).

On being touted as “heart healthy” (because of the high amount of Omega-3s), it’s worth noting that Canola oil is processed at a temperature over 500 degrees and these oils are unstable / easily oxidize by nature. That means that the Omega-3s could easily be rancid by the time they get to consumers (source).

https://kaleifornian.com/the-problem-with-vegetable-oils/

Butter
1. Derived from milk
2. Expensive
3. Good for the body with highest fat/oil quality

Margarine
1. Derived from hydrogenated seed oils like soya oil, rapeseed oil, etc
2. Cheap
3. Bad for the body as seed oil causes health complications

From the comments, this accident likely happened on a GUO from Lagos to Abuja because a bus heading to east from Lagos wouldn't pass Akure. The road not been a dual carriage lane means the incident wasnt along lagos - benin - asaba road.

BAD JOURNALISM

Konquest:

The first thread post on this kidnapping incident on the NL frontpage was VERY contradictory. This newer thread from the NL frontpage on the incident is more BELIEVABLE.

The quoted thread post by that other OP on Page 1 of his disjointed thread says the incident happened between Ikare and Kabba... and that the bus was coming from Abuja!

Another quote on that same NL thread alleges that Ned Nwoko says the bus with passengers on board was going from Lagos State to the South East which would have entailed driving
along the entire stretch of Lagos-Benin Expressway via Ore. That thread post was quite annoying tbh!


All posts MUST be fact-checked before having them moved to the NL frontpage by the posters and the Mods to avoid misleading NL readers.

OP he didn't loose. Just lower trading volume due to bear market. Market will rev up from this year ending till 2026 thereabout.

lalalista:
please mention examples of layer 2 coins

Polygon $matic (zKEVM launching 27th March)

Traffic at Lekki axis is crazy.
Question: is there plan to implement a train system within the shortest possible timeframe along Epe-Ajah-CMS axis?

False

coconutbag:
Once this shows stability, the scalability of the ethereum network will bring about reduction in transaction fees, a huge growth in number of users with resultant increase in the value of the coin.

The future will unfold before us.

Do use DeFI.

You can also Google "how to farm on quickswap". Quickswap is running on Polygon blockchain($Matic token) with almost zero fees.

solreb:

Same here Openheaven, I will appreciate of you can give some insight. Let us be like and make some dough irrespective of market condition. I beg

1. Download NIMC MobileID
2. Register
3. Click i need a pin
4. It will direct you to https://myportal.nimc.gov.ng/#/ where u print an improved slip.
5. Extract the front & back of the national ID card in print(card or laminated paper) or digital copy for registration

pTomz:
Abeg, anybody here familiar with Okex or using it currently? I need help on how to go about the level 2 verification on Okex, I used my national Id, but i guess since its a slip and not card, the app won't verify or recognize it, and I need to finish the level two verification before commencing any transaction otherwise I won't be allowed to take out funds

Ps: I only have national Id as means of identification

Soonest, u will encourage people to do frog jump if CBN ask them too.

freeman67:

Khayceeofficial:
Please,how can I verify kyc on binance with the temporary identity card.


I'm just weak and tired right now with trying to get it verified

1. Download NIMC MobileID
2. Register
3. Click i need a pin
4. It will direct you to https://myportal.nimc.gov.ng/#/ where u print an improved slip.
5. Extract the front & back of the national ID card in print(card or laminated paper) or digital copy for registration

AnonPoet:
Previous thread: https://www.nairaland.com/6606005/aboubakar-hima-nigerien-wanted-efcc


https://www.news24.com/amp/news24/africa/news/us-court-battle-gives-clues-to-nigerian-arms-scandal-20170518

This thread has element of deceit. Intentionally omitted that Goodluck administration was blocked by USA from legally arms in 2014.

damiloladuke:

Can u stop this nonsense that will mislead people and sell the same place you bought it? Binance will be better for u. No one should fall for this even if he is legit.

Why didn't you buy on binance?

YoungDaNaval:

Born2conquer:
Thanks to Binance

We can now leave bamboo with their outrageous commissions

Are there up to 100 listed stocks on Binance?

Long term advice, only the value of Satoshis that u have matters and never the fiat equivalent. It wouldn't make much difference if u bought at $40k or $99k.

Keep staking Satoshis.

Cowbell521:
I try signal una. But una no believe me. I lost like $200 but he for pass that amount if I no quickly withdraw. When I notice say dip don finish, I go enter again

Adeolaissacutie:
Please is there any other safe platform like Binance that I can buy and sell bitcoin via P2P trading?

Localbitcoin.com

sweetveek:
what if mr B receives alert and refuse to click release button?

Mr A will click a Dispute button and Binance will settle them with evidence from both sides.

bizzibodi:

Go to Binance & read P2P...buyer pay they hold yur money,seller send coins they hold,confirm then release for both parties.

Correction. They only hold the coins in escrow and release on P2P transaction completion.

Steps.
a. Mr A pays fiat to B directly and click a button to indicate he has paid
b. Mr B click a button to release coins on receiving payment alert from Mr A
c. Binance release coins from their escrow (from Mr B) to Mr A P2P wallet

AIT1:


How can someone identify the best person to trade with in p2p? What should one look out for? Which payment method do they mostly accept?

Thanks sir.

a. TO BUY CRYPTO: Look for the lowest price.
b. TO SELL CRYPTO: Look for the highest price.

I prefer bank transfer option as it's quicker.

Best way to maximize profit on panic sells on Binance

1. Buy USDT P2P
2. Buy bitcoin (or any other choice crypto) with USDT.

Enjoy.

ThisisIkemefuna:


How? Do you not know how escrow services are done? The only concern is the escrow body in particular which is why I am stressing on due diligence and verification being made before proceeding.

Binance and others are there for P2P. Plz don't make people lose money. End the talks on creating whatApp and telegram groups which will turn into a massive future scam. No one should subscribe to this. SCAM ALERT IN IGNORANCE. OPEN YOUR OWN FIRM AND OFFER LEGIT P2P IF U IN LOVE WITH IT.

bradwilli:
https://www.nairaland.com/6400654/cbn-shuts-down-cryptocurrency-exchange


Is this true??

Yes, its true and nothing to fear. Peer to peer exchange like bin.an.ce, local.bitcc0in etc will bypass such CBN limitation.

It will only affect exchanges that have direct account in Nigerian banks like Luno, bundle, buycoins and even direct deposit to binance options.

lavylilly:
Questions for today?


1. How long can one hold a stock.

2. What are the factors responsible for some investors having certain stocks in their portfolio for 15 years and above.

Read Intelligent Investor by Benjamin Graham.

lavylilly:
Mac Mayor:
Quick question between crypto and stock which one pays more and is stable

Let say you invest

$100 -crypto

$100- stock


After 2months which one do you feel will pay you more

Stock

Rose99:
Please help! I have been trying to login to my mutual funds account for almost a week now with no luck. I can login to stanbic bank app successfully and carry out transactions but I can't log in to mutual funds. Each time I try to log in, It will approve my finger print then stay for like one minute then time me out with a massage "web error" . I'm still using the old app. I couldn't download the new app because the reviews I saw wasn't encouraging. I've sent them an email but no response yet.

Please download the new app and retry. It's amazing.