Read about ADHD and autism and see.

keep buying david and make her richer than you.

I recently had an encounter with ex- BBNaija third runner-up T-boss in Jabi Lake mall.I was really amazed by her simplicity and calmness.Shes really a down to earth and friendly person.Never judge a book by its cover.

Got an email invite from them 3days go.Did anyone get the invite? Is there any empowerment after the program?

Minna was on fire yesterday as mc tagwaye was welcomed as buhari.bike men, keke napep,horses,cars and people on foot celebrated the return of our darling president PMB.

Being a better person depends on the reason for keeping ur virginity.if its because of religion its males u a better person but if its not because of that den its doesnt really counts.A lady dat has been romanced,kissed,fingered and boob sucked still call herself a virgin wat an insult to the word virgin.But its gud to hold on to it because i heard that once u are disvirgined u cant hold on wtout sex for long.

Evaberry:


Hahaha he has even looked at her body very well and is admiring it because he said she's still very sexy. he knows what he wants to do


OP please do what you intend doing and leave us alone.
I'm sure you masturbate while imagining her naked body.

nawa for u babe.ur eyes done tear oo.mayb u like masturbating too

Dimodf:
Vaseline crew over to you

hmmmmm. I think u are among the crew babe

Hmmmmm.i see that most of the ladies hear are victims to playboy.Remembering how dia virginity was taken.

HungerBAD:
Wow.

A Cake from Egypt?whatever the Pharoah likes,i know is good enough for me.

Abeg share the cake reach us.

Meanwhile,i will continue complaining until these Northern guys are ready to give their very very beautiful women the right to date Southerners,without any repercussions on them.

Northern women are so beautiful. I only see them on the internet. Abeg them dey Nigeria or where?

dont worry u will get one soon

A lady named Rukayyah suprised her husband Dr Sadiq with a birthday cake all the way from Egypt.She made the time to make a cake for him despite she writing her final year medical school exams.What a romantic and luving wife.Women like this are rare to find.bravo Rukayyah.

onyichick:
I just finished reading this on BBC Fcbook page, this is a serious issue. people should learn to stick to one partner or stick to condom, as for the MouthAction wash your dicks n pussys well before but I guess it's not possible cos when Konji strike common sense goes out d window.

hmmmmm u hash o.so u too dey do Mouth Gig.

Fresca:
Mbok what are we booking for? Anal or oral?

hmmmm.frisca ur eyes done open o

nkowalo:
no be small booking. she don turn business woman today.

hello narialander. it's my birthday today ooooo. Please show your home girl some love

signature: nkowalo

Happy bufday dear.wishing u all d guddies life has to offer

Out of the two sexes, it is rarely men who are accused of having unpredictable moods; whether fairly or not, it is the fairer sex who is most often described as having moods that change like the tide and that can be unpredictable and sometimes vengeful. But what is the cause of this? What's normal? And if you or someone you know is having mood swings then what can you do to help?Causes of Mood Swings in WomenA mood swing is defined as a mood that changes erratically, often going from one extreme to another but without external factors that would warrant such sudden changes. There are many different causes of mood swings and some of these are slightlymore likely to occur in women, while others can affect anyone equally. Here we will look at some of those causes.PMSHormones are essentially responsiblefor all of our emotions and our outlook events could cynically be boiled down to how much dopamine and serotonin we have in our brain. Women's hormones of course infamously tend to go awry at a certain time of the month and this occurs as a result of changes in level of estrogen during PMS (premenstrual syndrome). This is then made worse by the obvious existence of pain and discomfort during that time and this can result in a short temper.The severity of periods varies to a large extent between women and so the extent to which their moods are affected will vary as well. While somewomen might experience very severemood swings during this time, others will be more placid.MenopauseDuring the menopause women will find that their hormones change in a similar way to the way they change during PMS as their hormones change. The good news is that following the menopause the PMS-related mood swings will cease;the bad news though is that the menopause can last years...Other Hormone DisordersOther hormone disorders can also cause mood swings. For instance hypothyroidism which is a condition in which the thyroid gland doesn't produce enough hormones in order toencourage the body to burn fat and provide energy. This is a condition that is slightly more common in women than men.Psychological DisordersA range of psychological disorders can result in mood swings and this includes depression – especially particular forms such as bipolar depression which is characterized by sudden extreme mood changes from 'mania' to severe depression. Again this is a condition that is statistically more likely to affect women than men.StressStress is another large cause of mood swings and can affect moods in a number of severe ways and whenwe are stressed it will take a lot less in order for us to 'snap' or lose our temper and we will also be more prone to bouts of crying and depression.Dealing With Mood SwingsThe first thing to remember when dealing with someone who has moodswings is that they are not likely to beenjoying it any more than you are. Though it may not seem that way, it is they who is the victim and not you. If you are the person experiencing themood swings meanwhile then you areno doubt aware of this, but you could probably do with acknowledging the moods of others around you and think about how your moods are affecting them. Moods are contagious in a sense – in that your actions will very likely dictate the moods of others. If you can't prevent your own mood swings, then you can at least be sensitive to others and try to keep a relatively calm facade for their sake.In most cases, someone who is having a mood swing will want either someone to listen to their troubles or they will want to be left alone. Bear in mind that if you want to lend a helpfulear and be that person to listen then this does mean listening. Offering solutions will often not be helpful (which is a more male approach to the situations) and often it will belittlethe problem. Rather you should just reassure them, sympathize and remind them that they are strong and capable of getting through.If you are experiencing a mood swingyourself then you can choose either to vent to a friend or loved one who you know will understand, or you can choose instead to just shut yourself away and work through it. Sometimescrying can genuinely help and this is ahealthy form of catharsis. Alternatively you can try to distract yourself with something that might elevate your mood. Using some calming music such as classical music can help you to lower your heart rate and relax, while watching a good film can also help – especially something lighthearted such as a comedy that will make you smile and that you know you enjoy. Sometimes the very best option is sleep.Remember not to take it out on other people and remember to think calm down before you shout at anyone – otherwise it is easy to end up saying something that you might regret. After you've slept on it – then you candeal with whatever is upsetting you. Chances are that it won't seem so bad in the morning anyway.Long Term SolutionsThere are also long term solutions to mood swings and if you visit a doctorthen they may recommend one or two courses of action. For instance a doctor might suggest that you use hormone replacement therapy. This is most suitable for those who have mood swings as a result of their menstrual cycle or as a result of menopause. This has some negative side effects however and is not a permanent solution. In some cases it is possible to prevent mood swings by using the contraceptive pill, or other contraceptive methods, and this can then help you to avoid periods that result in severe mood swings. Some doctors may also recommend antidepressants or other mood enhancing drugs that again affect the hormone levels in the brain,and which will be particularly suited of course to depression and other psychological conditions – though again these can have side effects, may be addictive and are often expensive.A different strategy to medication and hormone treatments is to use therapy. This doesn't have to be anything invasive, but rather can be something along the lines of CBT (cognitive behavioral therapy). Here you are taught to recognize the negative thoughts in your mind that can lead to the mood swings in the first place and to replace them with positive ones using such techniques as positive affirmations. You might also be taught coping techniques thatyou can use to slow down your breathing and calm your mood again.This might be something like meditation used in order to still your mind, or breathing techniques. You may also use these strategies in combination with a heart rate monitor. This strategy is what's known as biofeedback and it means getting information from your body such as your heart rate and pulse rateand then using this information to identify which strategies are working and to learn how to identify the signs of arousal that precede a mood swing. Eventually using biofeedback it is possible to become more in-tune with your body so that you can control your heart rate and mood at will.If you or the female in your life are experiencing mood swings as a resultof stress however then an obvious solution is to identify the causes of the stress and then seek to rectify these. By going to the route of the problem it is possible to make healthy changes that will positively affect mood as well as many other aspects of your life and health.

Thank you brother for this enlightenment. jazakallahu khair

Fresca:
.

hmmmm are u that beautifu and sexy?

MsRoe:



Whatever it is that she counts on you for (whatever need you're fulfilling), don't let her down, let her know you'll be there for her. Don't be flaky.

true talk.tnx

missiret:
Just try ur best and leave d rest, if she wants to go, she will go even if u buy her d whole world, also b ursef and don't go out of ur means to impress any lady, some ladies ain't worth keeping

o my God! You just nailed it girl. That is exactly wat I wanted to hear.tnx .muaaaaaah

Blizzy9ja:
Give her money, Take her out, spoil her with expensive gift, give her more money, I said give her money... Above all give her much more money

can money really make a lady to be faithful to u?

MsRoe:
The details depend on who you're in the relationship with. Be necessary and dependable.

dependable how

Please I need your advice on what to do to keep a relationship to last long.