[b]Is it possible to lose weight by swimming?
[/b]Supporters of strength and high-intensity training disdain swimming, considering it more of a rest than a load. But a person who is seriously involved in swimming will find something to object to, and you just need to look at the figures of swimmers. About the benefits of swimming .

Let's start with the fact that any physical activity, even walking, helps you lose weight. You just need to create the necessary ratio of energy intake and expenditure. If you eat with a small calorie deficit, even regular walks will help you lose weight. And swimming - even more so.

The active, sweeping movements that a person makes when swimming are quite energy-consuming in themselves. If we add to this the resistance of the water, we get a very considerable energy expenditure. On average, a person burns about 400-500 kcal per hour while swimming. Considering the enormous pleasure from the process and the health benefits, it is difficult to think of a better type of physical activity. It is not without reason that swimming is recommended for children, the elderly, and pregnant women.

How to swim to lose weight: tips for beginners
How to do it?
In order for swimming lessons to bring results, you need to practice intensively, without being lazy. On average, a workout should take from 40 to 80 minutes. You need to start by learning the technique - ideally, for this you need a qualified trainer . It is most convenient to practice in a pool - the duration of the approach in this case will be regulated by the length of the lane.

[b]Which swimming style should I choose?
[/b]Butterfly is considered the most energy-consuming of all swimming styles, but it will probably be too difficult for a beginner. Therefore, it is better to start with the crawl, which is often called freestyle - it is not only easier, but also safer for a person who has not mastered the breathing technique perfectly. When you have mastered crawl sufficiently, you can move on to breaststroke and then to butterfly.

[b]Safety precautions
[/b]Don't forget about safety precautions. No matter how much you dream of losing weight quickly, the intensity of training should be adequate. If you feel discomfort in the chest, muscle pain or cramps, you should stop the workout.

[b]To help swimming help you lose weight, remember about proper nutrition
[/b]No matter how hard and intensely you work out, without a properly organized diet, you are unlikely to achieve results. The surest way to organize your menu is to calculate the approximate number of calories you spend per day (taking into account training). Subtract 10-20% from this figure and you will get the number of calories you need to eat per day to lose weight without harming your health.

Monitor your body changes regularly. After 1-2 weeks of dieting, weigh yourself and take measurements. If the numbers are encouraging, then you are doing everything right. If there are no positive changes, then you may have overestimated your energy expenditure, and you should subtract another 100-200 calories from the calculated number.

Try to eat no later than 2 hours before training to avoid heaviness and discomfort during the session. Drink more fluids – your joints and circulatory system need it to cope with the load.

[b]Swimming for weight loss - Yoga workouts for beginners
[/b]Warm up well before you start your workout. Do some joint stretching before you get into the water, and then swim a little at a slow pace. Your body needs to get used to the water and prepare for intense work.

It is better to start with 25 m swims, trying to control your heart rate. If you have a heart rate monitor, this will be easy. If you do not have such a device, just measure your pulse after each swim (the easiest way is to count the number of beats in 10 seconds and multiply by 6).

The heart rate should vary within 60-85% of the maximum (it is not difficult to calculate the maximum heart rate - just subtract your age from 220). If the resulting figure does not reach the required value, you need to work harder. If the indicator exceeds the required number, slow down. People who are very overweight (20 kg or more) or have problems with the cardiovascular system should stick to the lower limits of the required heart rate, that is, 60-65% of the maximum.

Finish each workout with a cool-down , 5-10 minutes of swimming at a leisurely pace or performing simple movements in the water. This is necessary so that the respiratory and cardiovascular systems gradually return to their normal operating mode after intense exercise.

[b]How much do you need to swim to lose weight
[/b]The total distance that is recommended to be swum in one workout is 500-600 m.
It should be broken down into sets of 100-200 meters, and these, in turn, if necessary, should be divided into swims of 25-50 meters.
Between short swims, rest for 1-1.5 minutes to calm your pulse and breathing a little.
Rest 5-8 minutes between sets.

But you don't have to stand still during this time - you can swim slowly or walk leisurely in the water. Don't be too strict about the numbers. Rest longer if your body requires it, because health and safety are paramount.

Increase the load as your body gets used to the training and becomes more resilient. From 25m swims, gradually move to 50, then 75 and 100. Start with freestyle swimming, master more complex styles, and combine them in each session to work your muscles comprehensively.

If possible, move your workout to an earlier time. Before work, or not as late as you usually do. The later the workout, the more unnatural it is for the body to release adrenaline and noradrenaline into the blood.

Their concentration in the blood will not allow you to feel comfortable and calm. You will want to jump, run and not sit still. Insomnia is guaranteed. If you exercise earlier, the concentration of these hormones will have time to significantly decrease, thereby allowing you to fall asleep.

Note: [/b]Adrenaline is flushed out of the blood through urine, so frequent trips to the bathroom before bed may make it easier to fall asleep if the cause is high adrenaline levels from exercise.

If you can't reschedule your workout, try reducing your training volume. You can go to the gym more often, but reduce the load on each workout. This way, you'll divide the overall load factor into more frequent workouts.

[b]Type of training
[/b]HIIT and other types of intense training overload the cardiovascular system, which can be the reason for lack of sleep. Try changing the training load to a less intense one, for example, to purely strength training. Work out the exercises in 3-4 working sets of 6-8 repetitions with a rest of 3-4 minutes between sets. This will not overload the heart, and it will be easier to fall asleep.

[b]Food
If you do not replenish the lost resources with food after training, it will be difficult to fall asleep. The body will send you signals about the lack of energy and the corresponding need. Therefore, it does not matter whether you are losing weight or gaining weight, you need to eat after training, especially if you train in the evening.

Lifehack: carbohydrates with a high glycemic index cause a surge of insulin, which acts like a natural sleeping pill. A portion of sweets for 150-200 kcal will put you to sleep better than any unnatural pharmacological product from the pharmacy. In addition, it relieves psychological stress and does not cause addiction, at least for some.

Supplements
Various pre-workout complexes and stimulants in the form of soda and drinks suppress sleep and artificially increase brain activity. The effect of pre-workouts can last up to 6-8 hours, so taking them after 17-18:00 can completely deprive you of sleep and the desire to sleep.

I recommend not to use supplements of this type, as the increase in productivity in case of their use is quite artificial. The effect does not stay with you for a long time, and will force you to take the pre-workout constantly. Regular use of such a supplement will cause addiction, as a result of which you will have to increase the dosage. A vicious useless circle, which in addition to problems with the central nervous system will spend your money on buying new pre-workouts.

If you can't get yourself in the mood for training on your own after a hard day at work, then you shouldn't create motivation artificially. It's better to skip one training session. Rest, get enough sleep, and come to the gym fresh next time.

[b]How to fall asleep after a workout?
[/b]30 minutes before bed, turn off the glow of TV screens, monitors and phones. Use the "yellow" screen function if you can't fall asleep without your smartphone. Ideally, half an hour before bed, lie in the dark with your eyes open, without thinking about anything stressful or serious;
Before bed or after dinner, eat 150-200 kcal of sweets, be it a chocolate bar or shortbread. The insulin release will help you fall asleep. Just remember about the balance of calories and their excess. If these 200 kcal are excessive for you, then this option should be discarded, otherwise you will accumulate fat;
Take a warm bath before bed to relax and relieve stress;
A dose of massage would be an ideal sleeping pill, but alas, this remedy is not available to everyone;
Don't watch movies and TV series before bed that give food for thought and a dose of emotions. This will prevent you from falling asleep;
Take melatonin in a dosage of 1-3 mg, preferably sublingually. To this you can add 10 tablets of glycine under the tongue. All this is sold in pharmacies without a prescription;
Reduce the volume of your next workout and compare the difficulty of falling asleep.

[b]Final Words
[/b]In most cases, the reason lies in an incorrectly selected training plan. When the load is too much, the body panics, which prevents you from falling asleep. The load should not be too much, and not too little. Only in this case will you easily fall asleep at night after training. If you add the above life hacks to this, the problem will disappear once and for all.

Aging:

Aging is an intrinsic and progressive biological phenomenon characterized by the accrual of molecular and cellular damage, leading to a decline in organismal functionality over time. This process encompasses a spectrum of physiological, morphological, and psychological alterations that transpire as an organism advances through its life stages. These alterations stem from a combination of genetic predispositions and environmental influences and are largely immutable.

Anti-Aging:

Anti-aging pertains to a set of methodologies and interventions devised to impede or ameliorate the evident and physiological manifestations of aging. These endeavors aim to sustain a more youthful visage and optimize overall physiological health as individuals traverse the aging trajectory. The strategies encompassed by anti-aging are diverse and encompass skincare regimes, nutraceutical supplementation, hormonal therapies, surgical and non-surgical cosmetic procedures, and lifestyle adjustments.

Solutions:

Acceptance: Acknowledge aging as an intrinsic component of the life cycle. While anti-aging modalities may contribute to the preservation of a youthful appearance, they do not afford complete cessation or reversal of the aging process. Embrace the accrued wisdom and experiential wealth conferred by advancing age.

Holistic Approach: Prioritize a balanced approach to health and wellness across the lifespan. This encompasses the adoption of a nutritionally sound diet, engagement in regular physical activity, adherence to optimal sleep patterns, and the cultivation of effective stress management techniques.

Professional Consultation: In the event of considering anti-aging interventions, seek consultation with qualified healthcare practitioners or dermatologists. These specialists can offer tailored advice regarding judicious and secure options commensurate with individual needs and objectives.

Psychosocial Well-Being: Attend to the psychological and emotional well-being that accompanies the aging process. Avail oneself of psychological support or counseling resources if confronted with age-related psychological vicissitudes. Foster and sustain social connections to fortify emotional sustenance.

Financial Planning: Contemplate the financial aspects attendant to aging, including retirement preparations and prospective healthcare expenditures. Formulate a comprehensive financial blueprint to ensure economic solvency during the later stages of life.

In summation, aging constitutes an inexorable and natural facet of life, while anti-aging endeavors encompass a multiplicity of interventions aimed at attenuating its effects. Striking a balance between acknowledging the aging process and adopting prudent lifestyle choices and informed decisions regarding anti-aging practices empowers individuals to optimize their well-being as they progress through the continuum of life.

Choosing a mandoline slicer over a normal slicer, such as a chef's knife or a handheld manual slicer, comes down to several distinct advantages that the mandoline slicer offers:

Consistency: Mandoline slicers excel at providing consistent and uniform slices. This consistency is challenging to achieve with a regular knife, especially when slicing large quantities of fruits or vegetables. Even thickness ensures even cooking and enhances the overall presentation of dishes.

Speed: Mandoline slicers are considerably faster than manual slicing with a knife. They allow you to process ingredients quickly, which is particularly beneficial when preparing meals with a high volume of sliced items.

Precision: Mandoline slicers offer precise control over the thickness of your slices. This level of precision can be hard to achieve consistently with a regular knife, especially when aiming for very thin or specific slice thickness.

Versatility: Many mandoline slicers come with adjustable blades or attachments, enabling you to create various types of cuts, such as julienne, waffle, or crinkle cuts. This versatility makes mandoline slicers suitable for a wide range of recipes and culinary techniques.

Safety: Modern mandoline slicers are designed with safety in mind. They often include hand guards or food holders to protect your hands from the sharp blades. This feature minimizes the risk of accidents that can occur when using traditional slicing methods with a knife.

Efficiency: Mandoline slicers can save you time and effort during food preparation, making them an efficient tool for both home cooks and professional chefs. They are especially valuable when you need to process large quantities of ingredients quickly.

Ingredient Maximization: Mandoline slicers can slice ingredients very thinly, which minimizes waste and allows you to use more of your produce efficiently.

Professional Presentation: Dishes prepared with mandoline-sliced ingredients often have a professional and appealing appearance, which can elevate the presentation of your meals, whether you're cooking for yourself or guests.

Space-Saving: Mandoline slicers are typically compact and easy to store, making them a space-efficient addition to your kitchen compared to larger slicing machines.

Cost-Effective: While high-quality mandoline slicers may have an initial cost, they are generally more affordable than industrial-grade slicing equipment, making them a cost-effective choice for home cooks who want to improve their slicing efficiency.

In summary, a mandoline slicer offers advantages in terms of precision, speed, consistency, versatility, safety, and efficiency compared to a normal slicer like a chef's knife. While traditional slicing methods have their place in the kitchen, a mandoline slicer can be a valuable tool for those seeking convenience and precision in their food preparation.

Traveling the world alone is not scary, sad or dangerous. However, it so happened that almost everything in this life has both pluses and minuses. To say unequivocally “go on all tours alone” or “a good trip can only be in the company of friends” is not too fair and honest. Therefore, this article will discuss the main pros and cons of solo trips.


Pros

The most important plus that a solo traveler gets is freedom . The plan of the day is built in the best way for you, if you wanted to, you ran around ten sights in a day, if you didn’t want to, you stayed in your room to sleep. There is no need to agree or negotiate anything with anyone. There is you, there is a new location that hides a lot of cool and unexpected surprises, and there is a map.

The advantages of traveling without a company include the ease of finding a host. From personal experience, I can say that there are several more accommodation options for one person than for two, three, and so on. This is probably quite logical. Owners of large houses are ready to accept both companies and single travelers. While the owners of small areas reduce the maximum number of guests to a minimum.

One of the most important advantages of solo travel can be called the complete absence of conflicts associated with different lifestyles of fellow travelers . We all have different abilities, including physical ones. Someone goes one bus stop on transport, someone walks seven. Someone carefully approaches the choice of clothes, going on a hike. Someone puts on sneakers on a bare foot at +30 so that socks do not stick out in the photos. He wipes his legs into blood, freaks out ... Well, you understand. People should be comfortable traveling together. Of course, if after a ten-minute walk your friend gets tired, you will not leave him. But miss out on the many thrills and adrenaline of hours of uphill climbing. In the city you came to, spending your own money, not knowing if you would ever come again. And there is little joy in that.


And another plus of solo travel is a lot of new acquaintances . I am often asked what prevents me from meeting new people when traveling with a friend. There are many obstacles. First, when you are with someone, you are often somewhat obsessed with each other. There is no need to communicate with other people, because you already satisfy the need for communication by being in contact with each other. I don't think it's bad, no, it's great. Just a fact remains: you do not make new acquaintances for this reason. Secondly, not all people are inclined to communicate with strangers. It is possible that your fellow traveler will be somewhat closed. And in the event that one of him as an interlocutor is not enough for you, conflicts may arise.

Cons

However, being a solo traveler is sometimes very scary! You can expect from such trips a variety of adventures with a variety of finals. A few words about the night in the mountains in southern China. Now I remember how I could not go down from the top because of the pitch darkness, which caught me by surprise, with inspiration. Of course, it's cool that the story ended happily. But this is not always the case. I think, even almost sure, that if I were with my friends, someone from the company would definitely follow the time a little more carefully. And at that moment, when the idea came to my bright head to go along the mountain river, I would have pulled back, pointing to the clock. And if not, then looking for a way home with friends is somehow calmer, don't you think?


No matter how contradictory it may sound, but with all the advantages that traveling without a company gives, sometimes that very company is not enough . It happens, it will cover with sensations, impressions. It happens that so many stories happen in a day in an unfamiliar city, as many stories do not happen in a month in your native city. And I want to turn around, turn to a friend walking behind: “Just look how beautiful it is!”. But you are alone. At such moments, you begin to record voice messages, videos and dump all this in an unstoppable stream to those closest to you, those with whom you especially want to share the storm of emotions that have arisen.

About housing. Yes, it is easier to stay at the host alone. Easier, but not safer. By the way, about the safety of couchsurfing and how to minimize the risks while traveling in this way, you can read in this article.

So, solo travel has a number of pros and cons. But everything is individual. I'm sure you have something to agree with, and something to argue with. In conclusion, it remains to add that traveling alone is interesting. And the company is interesting. The only question is what do you expect from this trip.

Passing the baccalaureate represents a decisive stage in the life of any student, which makes it a source of great stress for many graduates.

If you are one of those people who tend to stress too much, this article will give you 5 tips to help you manage the stress of high school better.

Balance your time well

Faced with the stress of high school, some people tend to want reassurance by working hard throughout the school year and begin to perceive any fun time as a real waste of time.

However, in order to be able to hold the whole school year in a dynamic rhythm of preparation, it is also necessary to devote a few moments to have fun and relax, without feeling guilty.

Tell yourself that it's normal to take a break, and that this little moment of pleasure will then serve you to resume your preparation by being much more motivated, and therefore more productive.

Take care of your body

Fatigue, lack of sleep or poor diet can be real stressors. The more we abandon our body and our lifestyle, the more we become emotionally susceptible, aggressive and therefore, we stress more.

In order to better manage the stress of the baccalaureate, it is therefore important for the student not to neglect himself and to take care of his body by monitoring his diet, his sleep and especially to favor physical activity by playing sports when the occasion allows.

Do not isolate yourself

When faced with stress, some people tend to want to isolate themselves completely from those around them so as not to be distracted or busy. Wishing to be reassured that they will not run out of time to revise and prepare well for the test, these people may however have the opposite effect!

Indeed, by isolating oneself we are much more likely to develop negative thoughts and even to suffer from anxiety. However, being surrounded by close people can favorably help calm down and put things into perspective in times of stress. Those around you can play a favorable role in advising and reassuring you. But you will still have to be careful to surround yourself only with positive people and not people likely to stress you.


Put yourself in a real situation during the exam

Often, and despite a lot of preparation, some people have a tendency to stress and the feeling of not being ready for the exam yet increases. An excellent way to reassure yourself and better manage your stress is to practice in the tests of previous years by really putting yourself in an exam situation in order to concretely assess your level. This method is very effective against stress because it allows you to put yourself in a real situation and evaluate yourself! If you pass these test exams well, within the same duration of the test in question, there is no reason not to pass the actual test on D-Day.

Here are 5 tips that can help you manage the stress of the bac, whether it is before or on the day of the test. Once you have studied well, the success of the bac is no longer a question of psychological preparation and stress management in order to be able to pass this test in the best possible conditions.

The online community is not only regular customers, but also just interested people who discuss products, communicate on the company's page in social networks, "make" traffic and conversions on the site. If you already thought that it is definitely worth working on creating such a community, do not rush. First, answer 6 questions.

1. Can the community offer added value to customers?
For some products and services, having a community is a good “added value” to the current supply. For example, a one-time purchase of a program may be accompanied by access to a Facebook group. Thus, a person not only buys the desired service, but also joins the community of the same specialists with whom he can discuss the use, ask questions, and get answers.

2. Will your clients benefit from communicating with each other?
Information services, software sales, educational services are the most promising areas for organizing communities. In them, clients will be able to receive advice, cooperate, exchange experiences. By providing customers with this opportunity, you will contribute to the development of your relationship with them.

online community
3. Can the community facilitate communication with clients?
For example, if you often receive repetitive questions, you can post answers in communities so that everyone can see them, rather than answering each one separately.

4. Will the community help organize and conduct events?
The community can be your “digital headquarters” where you can conduct promotional activities. For example, if you are going to publish a book, then you probably want to launch a PR campaign before its release. Live broadcasts are also a kind of events.

5. Will your customers want to learn about new products and services in the community?
Having a community gives your customers the opportunity to learn more about your future products, new services and offerings. It's like having a large audience of followers on social networks - but you don't have to pay for ads to show them a new product.

In the community, you can talk about new things, create funnels that will help lead customers to a purchase.

6. Will this improve the relationship between you and your customers?
This is the most important question to ask yourself before starting a community. Will it help build a stronger relationship between you and your customers? If the answer is yes, you can start organizing now.

People want to buy from someone they know. Therefore, most of the marketing campaigns are aimed at increasing awareness. People want to feel like they know you, and they seek that sensation by reading your content, following you on social media, communicating with you directly in the community. The deeper you can build those relationships, the easier it will be for you to get traffic and conversions in the future.

Just remember the golden rule of marketing: if there is no value to your customers, they won't be interested. Therefore, make your community useful and value-driven.

Teaching requires a lot of courage and patience, it is absolutely necessary that the person who exercises this profession is able to love unconditionally little beings who keep collections of their boogers under their desks.

Despite the stark reality that teaching requires exceptional educators, this is a paid field in which people working with these poop collectors would like a living wage.

Whenever I hear someone who is not in the field of education downplay legitimate concerns about equitable compensation for educators by saying that we know what we are getting into, so we shouldn't be worrying about the money via shopping pencils.

Here are just a few examples of some of the things teachers do every day that are certainly not in the job description and other reasons why we should be paid more fairly.

1. Tie wet laces
… In dry and sunny weather.

If there is one thing in the world more worthy of gagging than tying a little child's wet shoelaces, I dare anyone to discuss it with me. Unless they jumped in a puddle during recess or got caught in a sudden downpour, we all know their shoelaces are drenched in the pee of the bathroom floor. Did I choose teaching as a profession to have the opportunity to tie pee-soaked laces because it's a calling and a privilege? No Madam.


2. Day and night planning
… And weekends and summers, winter vacations, spring vacations, eternity!

I see teaching as a career for employees, in which the work never stops at the doors of the classroom. As teachers are salaried, it is widely accepted that their work spills over into non-contractual periods. And since I use my precious Netflix time to jot down papers, you better believe that I would like a living wage that pays for my Netflix subscription that I never get to watch.


3. Attend meetings
… Which NEVER end.

There should be an addendum to all teacher contracts that says that because we are subject to cruel and unusual penalties in the form of teacher meetings which are always scheduled during the planning period and which could absolutely have been a e-mail, we have the right to just pay. Notice I said pay and it's not nice because it's my career and not volunteering.


4. Pick up the shit on the floor
… Mostly inexplicably wet shit.

Now I firmly believe that it is the students who should be responsible for picking up the lids of the glue sticks, the wood chips and the tiny pieces of paper that appear as simple annoying stains, but sometimes we teachers have to. pick up things from the ground. When I do that, and it's wet, my salary is 100% justified for the whole year. In fact, I'd better get a raise.

5. Juggle a million tasks at once
… All day, every day.

Listen, I know there are a lot of other technical areas that require lengthy training and skills to master. Teaching is not the only tough job that requires many decisions made constantly. However, what other professional can expertly have four different conversations, answering the phone, counting the students who are all supposed to be online (but four of them are the ones talking to each other), and recording the presence on the computer? Exactly.


6. The many painful homework
… Whatever the conditions.

Christmas is a great moment of emotions for everyone. Watch the following video to see how the Polish brand Allegro arouses emotion in its target audience:

Offer free shipping.
Today, buyers expect delivery to be free. It does not matter if it's a little aftershave or a kitchen bench. Free shipping in less than 2 days is an incentive that many people expect in 2019. But you may need to adjust your prices to offset shipping costs.

Again, this price increase is often overlooked when the words "free shipping worldwide" are part of the message.

free shipping christmas marketing

Take a look at this article to see the calendar of deadlines for ordering your special Christmas packaging and shipping your orders.

With a good Christmas campaign, you will attract many last minute buyers a few days before Christmas. It is therefore important that you can offer free express delivery until the last possible date.

Apply Cross Selling on your online store
Consider grouping some of your complementary items. A click costs more and more money, as much as trying to increase the average basket as much as possible.

What is the advantage?

The advantage is that your client thinks he is doing a "business". Grouped products increase the perceived value of items. This effect multiplies when grouped items are refreshed. This improves your average basket and even your conversion rate.

To find the best products to group together, carefully examine your top selling products. Then identify some products that complement them. Your best selling is a set of knives? Group it with a sharpener.

Tip: Offer free shipping on bulk items, not independent items. This will add even more value to the pack the customer.

Do not forget the Christmas "after"
The period between Christmas and the return to work after New Year is also a good time for sales. This is the perfect time to continue distributing your products. It is a time when people are generally satiated, happy and relax with their family. For example, you can offer a flash sale like "Santa did not give me what I wanted" and dramatically reduce the price of the products you want to sell quickly.

It's a great way to eliminate some stagnant products and free up space for a new product line for the new year.

Work with a charity
As mentioned earlier, emotion plays a big role during Christmas. Charities often use this time for their donations. Last Christmas, the AppleGreen fuel company partnered with three charities and helped spread their messages:

Christmas Association

There are many ways to do something similar:

● Reversing a certain percentage of each sale to a specific association.

● For each product purchased, you will donate the same amount to a charity.

● Give clients the opportunity to donate to a charity during the payment process.

Also consider teaming up with a charity for an event like Halloween or Green Monday . Regardless of which option you use, a partnership with a charity is a great way to gain notoriety. You will also build your network and above all, do something good for the world!

Keep your most popular products in stock
This sounds pretty obvious, but you'd be surprised how many times a stock out occurs. The best-selling and most popular product on your shelves will flow quickly. But be sure to have enough stock! Your Christmas marketing campaign will end with the flow of your stock!

So, set your SMART goals well in advance and make sure you have the stock to do them.

Create a deadline for last purchases
Your late buyers will feel the rush if they did not order before December 20th. If you are based in Paris, your package will not be long in arriving at a customer in Lyon. But if you have a customer based in China, it will clearly take longer.

This is why it is important to specify the delivery deadlines in certain regions.

We have prepared an interesting marketing calendar, a chronology of deadlines to order your personalized packaging and be sure to get it for your Christmas campaign!

From a recent interview with representatives of the Bavarian brand, it became clear that in the near future, sales of the BMW 3 Series station wagon in the powerful diesel version of the M340d will begin in Europe. No pricing data yet.

The foreign edition of BMWBLOG, which, as the name implies, furiously follows the fate of the Bavarian brand, reports that at the beginning of 2020, the BMW 3 Series station wagon in the performance of the M340d xDrive will be available to customers. This version will be a diesel alternative to the gasoline M340i pictured here.

Most likely, the novelty will receive a diesel inline six-cylinder unit with a volume of 3.0 liters. It is expected that the engine borrowed from the X3 M40d / X4 M40d crossovers will have the same 321 hp. and a huge torque of 680 Nm.

BMW will allegedly sell the 3 Series Touring M340d exclusively with xDrive all-wheel drive. There are no details about the dynamic characteristics of the new product, but given that the X3 crossover in the M40d version (with the same engine) can accelerate in 4.9 seconds to a speed of 100 km / h, the M340d xDrive Touring wagon will need 4 to overcome the same path. 8 seconds considering the fact that such a car weighs less. If the engine is “transferred” unchanged, this means that the full torque will be applied at 1750 rpm.

BMWBLOG reports that the most powerful version of the BMW 3 Series station wagon will go on sale in Europe next March, so we can expect a car presentation at the 2020 Geneva Motor Show. The novelty will probably cost more than the gasoline version of the M340i, which is sold in Germany at a minimum price of 63,250 euros.

BMW showcases M2 CS Racing as affordable race car

The German brand BMW has recently focused on providing low-cost methods of entering the world of motorsport.

BMW uses its own experience in the development of road cars to make the racing variation of the M2 CS a winning car.

The cost of M2 CS Racing starts from 95 thousand euros (about 6.7 million rubles). He leaves the assembly line already ready to take part in racing races at any level.

This model has an in-line 6-cylinder 2.9 liter turbocharged S55 engine with a capacity of 280 to 365 hp. depending on the Balance of Performance classification for racing. The engine works in conjunction with a 7-speed dual-clutch gearbox.

Transmission from the road version of the M2 CS, while BMW Motorsport specialists created software to improve its performance. The standard equipment includes ABS and DSC cars, however, for sure, motorists will turn them off, considering it unnecessary.

Although the delivery of the M2 CS Racing is scheduled for mid-next year, the model has already passed comprehensive tests. The machine, in particular, successfully passed debut tests in France and Portugal.

The editors of VB chose the five most interesting recent watch releases intended for divers and yachtsmen.


Ulysse Nardin created a watch in honor of the 25th anniversary of the main yacht show in Monaco
No matter how sophisticated the attempts of watch designers to give their products the most original look, classic silhouettes are always in demand. We studied the latest news from leading watch brands to choose the most, in our opinion, interesting models in the marine style and with features useful for water sports enthusiasts.

Rolex oyster Perpetual Yacht-Master 40

Presented in Basel in 2015, the model is a continuation of the popular Oyster shipyard series. From the previous "Yacht Masters", the watch is distinguished, first of all, by the case material - this is 18-carat Everose pink gold - and a black ceramic bezel. Case diameter is 40 mm. For the first time for customers with a thin wrist, Rolex also released a smaller version with a case with a diameter of 37 mm. In a full-sized watch, a 3135 manufactory mechanism with a bi-directional rotor, built on 31 stones, is installed. The smaller version is equipped with caliber 2236 with a proprietary silicon balance spiral. The black ceramic bezel ring rotates in both directions. At the same time, the surface of the bezel is matte, and the labels and numbers are polished, which makes it possible to read readings without difficulty, although they are printed in black and black.


On the black dial there are contrasting watch marks made of the same pink gold and white enamel. The arrows are made in the same solution as the marks. Above the dial is a sapphire crystal with a convex lens in the area of ​​the date window. The real find is the patented Oysterflex strap. These are two flexible metal plates coated with black polymer. This solution allows you to combine the strength and wear resistance of a metal bracelet with the comfort of a rubber strap.

Omega Seamaster 300 Specter Limited Edition

All brands known for their collaboration with the creators of Bondiana are sure to release completely new models or special versions for the next part of the James Bond epic. Agent 007 has always worn Omega Seamaster watches since 1995. To the release of the film "Spectrum»Omega introduced the thematic version of the classic 2014 model Seamaster 300. It would be strange to introduce James Bond, captain Royal Navyretired in some futuristic watch. To match the costumes from Tom Ford - only a laconic classic with a touch of vintage. And no fanciful excesses, no gold or diamonds. The 41mm case of the Seamaster 300 Specter Limited Edition is made of stainless steel. The matt side edges of the 300 m water-resistant case contrast with all other polished parts.


The back cover is decorated with the brand name of the film "Spectrum". The black dial is marked with triangular beige marks with a luminescent coating. Important detail: the second hand has a characteristic round ending. In this model, the 8400 mechanism is installed with two winding drums providing a 60-hour power reserve. The model is equipped with a striped strap woven from polymer fibers. On a steel fastener - a logo 007.

Tag heuer Aquaracer 300M Caliber 5 Ceramic


The updated version of the popular Aquaracer 300M Caliber 5 model received, as the name implies, a ceramic bezel - an extremely fashionable part today. Its shape with six protrusions and large easy-to-read markings make it clear that the watch is designed for serious divers who have high demands on ergonomics and safety. For safety's sake, the bezel rotates only in one direction. The crown is screwed down and protected by the protrusions of the brushed 41 mm stainless steel case.


The dial of the model can be black or blue (in unison with the bezel) colors. The lack of numbers does not affect the readability of the data - the marks and arrows are large and equipped with white luminescent inserts. The Caliber 5 automatic caliber has a 38-hour power reserve. The strap is made of textile with blue stitching.

Blancpain Fifty Fathoms Bathyscaphe Chronograph Flyback


The Fifty Fathoms Bathyscaphe range was first introduced in the 1950s. Since then, the Blancpain brand has produced many models that share a common aesthetic of conciseness and excellent readability. The latest Fifty Fathoms Bathyscaphe update came in 2014. A distinctive feature of this watch is an improved chronograph movement, called Flyback.Chronometerstraditional designs have one important drawback - if the counter is delayed, the mechanism may break. Manufacturers have to place buttons on the case that are responsible for stop and zeroing, the use of which under water or during competitions requires some skill. WatchmakersBlancpaintook a different approach: the Flyback chronometer can be reset at any time with the click of a button. As soon as the button is released, the chronometer starts a new countdown. For this function in the Fifty Fathoms Bathyscaphe Chronograph Flyback there is a button located at the 4 o'clock position.


The matte watch case with a diameter of 43.5 mm is completely made of ceramic. Its water resistance is 300 m. The back cover is made of sapphire crystal, which allows you to observe the operation of the automatic winding rotor. On the black dial there are quite large marks with the obligatory luminescent coating. At 6 o’clock, there is a small second hand, and at 3 o’clock and 9 o'clock there are 30-minute and 12-hour counters, respectively. The shape of the main arrows exactly follows the shape of the arrows on the first 1950 Fifty Fathoms Bathyscaphe. The watch is equipped with a F385 mechanism, which makes 36 thousand vibrations per hour and has a power reserve of up to 50 hours.

Breitling Transocean Chronograph 1915


In 1915, Breitling watchmakers made a breakthrough that determined the look and functionality of all modern timepieces. Until that moment, chronometers were controlled with a single button integrated in the crown. In Breitling watches, the chronograph button was first separated from the crown and, for the sake of ease of use, was placed on the side of the case at around 2 o’clock. Breitling decided to celebrate the centenary of a landmark invention with the launch of the 1915 Transocean Chronograph, designed in vintage style.


The fully polished watch case has a diameter of 43 mm. The chronograph button, as in the 1915 model, is placed at 2 o’clock. The back cover is transparent. Water resistance is 100 m. On the light dial there are numbers coated with a luminescent composition and duplicated by black contrasting marks. The 30-minute counter is at 3 o’clock, and the small second hand is at 9 o’clock. The model has its own mechanismBreitlingon 33 stones, making 28,800 vibrations per hour and providing a power reserve of 70 hours. The Breitling Transocean Chronograph 1915 comes with a Milanese-style steel bracelet or brown crocodile strap.

Corrugated board is one of the most durable packaging on the market. It is composed only of natural raw materials (wood pulp, starch glue and 80% recycled paper). It is therefore 100% renewable, 100% recyclable and 100% biodegradable. Even the printing of the corrugated cardboard is respectful of the environment: the inks used are based on water.

Currently, retailers already recycle more than 95% of used corrugated board. Most consumers are on the move: 73% of them are convinced of the durability of corrugated packaging and more than 79% know that paper and cardboard are better than plastic. On the road to 100%?

SUSTAINABLE PACKAGING IS AN ECOLOGICAL PACKAGING
Logic that the carbon footprint of corrugated board is very low: 1 ton of corrugated board emits only 784 kilo of CO2 during its life cycle. Emissions for plastic and aluminum are 4 to 6 times higher. No producer makes as much effort to limit energy consumption as the paper and paperboard industry. Did you know that the European cardboard & foam industry has participated in the reforestation of 17 million hectares of sustainably managed forests? Each year, it grows 33% more trees than it kills. These forests transform CO2 into oxygen and the loop is complete.