1 Hour Belly Blast Diet Review

Dan Long 1 Hour Belly Blast Diet, does it work? is 1 Hour Belly Blast Diet an overhyped product?

Go To Website: https://health-fitnesscare.com/1-hour-belly-blast-diet-review/

Most accepted statistics show that approximately 50 million people each year go on a diet. While that number at first blush seems astounding, most “experts” agree that this is just a fraction of the actual number of people who are trying to implement some type of method for controlling their weight through their eating plan. The 50 million may just be indicative of those who will freely admit it. The diet, health and wellness industry isn’t a multi-billion dollar cash cow on accident.

As someone who spent over 20 years in the uncomfortable zone between baby fat and “Good Lord we’re going to have to bury him in a piano crate” before finally getting serious about saving my own life, it’s safe to say I tried nearly every “diet plan” that hit the market. And, if I didn’t try it myself, I certainly got a front row seat to watch my Mom give it a whirl. Atkins, South Beach, Grapefruit, Deal-A-Meal… you name it…. it probably was at some point near religion at our place.



→The Fat Busters:

Turkey, eggs and lean meats — This covers a lot of ground. Basically stay away from cured or real salty meats, otherwise, you’re pretty free to go
Walnuts and other nuts — Just go unsalted. Though even a pinch of salt is OK.
Yogurt or other dairies — Dairy has become the enemy of many diets, not here. Dairy is fine, just make good choices.
Beans, peanuts, and other legumes — Fill you up… and fill you with protein.

→The Health Boosters:

Raspberries and other berries — Delicious
Oranges, apples and other fruits — Wait, what? The fruit has become an enemy on many diets because of the natural sugar.
Spinach and other green veggies — No brainer
Whole grain loaves of bread, cereals, and oatmeals — Carbs!!! Nothing wrong with good carbs people. Shake the white bread for real whole grain bread.

Hummus and carrots. Yogurt and berries. A lean roast beef sandwich with veggies on good bread. Just try to get at least two in everything you eat. Simple.

The only other real food related tidbit is more common sense. Don’t drink your calories. Load up on water. Limit sugary drinks. And try to keep alcohol consumption to two or three drinks per week.

→1 Hour Belly Blast Diet Progress:

After a week on 1 Hour Belly Blast Diet, I have to say, I feel great! There are days where I’m pretty hungry by 11a (especially on days I have a long run), but, for the most part, I’ve not been tempted to eat outside of my window. I feel strong. I feel sharp. I feel like I’m sleeping a little bit better and definitely more. In the past, even a healthy snack too close to bedtime could cause a little restlessness. With my eating done before 7p, by the time I’m feeling tired, I’m ready to crash out.

As of this morning, I’d lost 4.6 pounds after a week. That first week is always a bit of an inflated number because you drop a lot of water, but losing any weight while never being hungry during the week is a major plus to me. Yes, I’m running over 20 miles and cross-training during the week, so your mileage certainly may vary, but I will say, without exposing her details, The Wife is doing this test with me and she’s doing it with just the 8-10 minutes of exercise per day and she is seeing results as well. (Maybe I’ll update you on her story too if she signs the release).


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[url]Red Tea Detox Review[https://health-fitnesscare.com/red-tea-detox-review/url] is naturopath Liz Swann Miller's latest creation. She is most known for her “Red Smoothie Detox Factor” program from a few years ago, and this time she has some new twists to her body detox regimen. The following is a summary of Liz's “Red Tea” guide, plus our opinion on it.

We obtained a copy of Red Tea Detox so this review is based on what's actually in it. You'll hopefully learn all you need to know.

Quick Summary: It's a challenging detox diet that will require some self-discipline if you want the results promised. The red tea is a fun twist, so it might be worth checking out for that part alone. If you want to skip the rest of this review, visit the website for Red Tea Detox.

Red Tea Detox: What's This All About?
The claim is that this by following this diet including the red tea, you stand to lose weight quickly. Liz Swann Miller herself says she lost “14 pounds in 14 days” and went on to lose 41 pounds in total.

The other testimonials say similar things. Someone else lost 14 pounds in 14 days, another person lost 17, and so on.

If you've seen the presentation video you know there's a whole story around Liz “discovering” the red tea recipe in Africa. Obviously, there's some dramatic effect. But you still get the basic idea: it's a detox diet that uses a special tea recipe to help accelerate fat loss.

You make the tea yourself but she tells you how to make it. There is also a guide for what to eat (and avoid) in addition to drinking the red tea.

You'll be preparing meals of your choice based on a list of acceptable foods. The list changes during different phases of the detox.

(If you're wondering, coffee is allowed.)

She also recommends an optional exercise routine that takes about 20-30 minutes/day. It's not a requirement for losing weight, but it's an option if you're an exercise fanatic.

It goes pretty deep into the theory behind detox diets. I enjoyed that part but it might not interest everyone.

It also gets into fitness motivation and practical tips for meeting your goals. Probably worth a read.

That's the program in a nutshell. I'll get into the specifics later but that is a general idea. It's not anything extreme, but some parts look difficult. It is actually more of a mainstream diet with the added red tea detox drink as an added twist.

A Closer Look At Red Tea Detox
This is a diet program that's meant to both detoxify and help you lose weight. There is a difference between detoxification and weight loss. But according to Liz Swann Miller, they are related.

You probably already know what detoxification is. Basically, you only eat certain foods (usually fruits, vegetables, and liquids) for a period of time.

A Detox Diet For Weight Loss
I mentioned earlier that detoxifying is related to weight loss, even though they aren't the same. This is something Liz talks about in this program. Supposedly by wiping out the toxins you've built up, your metabolism and overall body will run smoother.

What I Didn't Like About Red Tea Detox
You have to pay extra for the audio format
It's hard to verify all the claims Liz makes about the diet
The ebook could probably be shorter – she repeats herself a lot