HUSBAND THAT DOESNT LOOK LIKE A DIRECTOR OF A MULTINATIONAL COMPANY, CAN THAT ONE GET PROMOTION, OR EVEN GET A 2 BILLION NAIRA CONTRACT? GIFT HIM
1. SOCKS
2. CUFFLINKS
3. DESIGNER SHOES
4. CORRECT BLAZER

GIFT HER
1. LUXURY BAGS
2. WRISTWATCHES
3. CLOTHED




CHECK OUR PAGE FOR MORE INFO ON INSTAGRAM @annyverse_

HUSBAND THAT DOESNT LOOK LIKE A DIRECTOR OF A MULTINATIONAL COMPANY, CAN THAT ONE GET PROMOTION, OR EVEN GET A 2 BILLION NAIRA CONTRACT? GIFT HIM
1. SOCKS
2. CUFFLINKS
3. DESIGNER SHOES
4. CORRECT BLAZER

GIFT HER
1. LUXURY BAGS
2. WRISTWATCHES
3. CLOTHED




CHECK OUR PAGE FOR MORE INFO ON INSTAGRAM @annyverse_

i know how many times have been giving query in my place of work just because i board a bus from Ayobo to Ikeja. The hold up held us up and my resumption time was 9am instead i resumed 11. but lately bike has been only the survival because i dont want to loose my job.

Talk about BRT they are the worst vehicle that i have entered they cant maneuver, from Ayobo to Ikeja no separate road for them until they join express. Please the government should consider workers too

This is unfair they have no other means of living, they family that's counting on them, instead of doing this why not provide alternative job that can help them feed on .

Meanwhile
Put your backpain to rest ask me how?

Backpain? ask me on how to prevent it

If you are planning on starting your baby solids, here are some simple tips for you
1. Best time to start is at 6months. check out for head control your baby's hand to eye co-ordination and balance. first food should include soft cooked fruits and vegetables. peel and cook puree or cut and serve.
2. Choose a weaning style that works well for you and your baby, ssppon feeding or baby led feeding. incorporating spoon and fingers foods exposes your baby to a varied texture diet.
3. Choose food that are Zinc, Vitamin B12, and omega 3 fatty acid like fish, eggs, beef, chicken, liver, peas, nuts.
4. Replace salt and sugar with mild spices and fresh herbs. they help babies get used to a range of flavors at a time.
5, Be patient and enjoy the journey, dont forget your camera, there's going to be amazing memories to capture.

for more tips join our community

BACK PAIN? ASK ME HOW TO PREVENT IT

1. KEEP A HEALTHY DIET
Your skin has a natural barrier to retain moisture, and essential to that is omega 3 fatty acid, flax seeds in your diet will be an instant boost to your omega3, thus increasing your skin's ability to hold moisture.

2. USE THE RIGHT CLEANSER FOR YOUR SKIN TYPE
For oil or acne prone skin, a salicylic gel or benzoyl peroxide wash works great. For dry mature skin use either a moisturizing glycolic or milky cleanser. for skin with brown spots or melasma use a brightening wash, such as an alpeakouts and alpha hydroxy acid cleanser.

3. AVOID USING TOO MANY PRODUCTS
Stop putting on multiple skincare products all at once. it can be harsh on the skin, leading to more breakouts and clogged pores.

4. EXFOLIATE TWICE OT THRICE DAILY
We loose 50million skin cells a day, and without a little help, they may hand around leaving the skin looking dull. To fight this, you should exfoliate ..... and dont just stop with your face - the skin on your body needs exfoliation too.

5. STAY HYDRATED (BOTH INSIDE AND OUT)
lack of water means less radiance and more sag. Choose products (cleansing, moisturizing, and anti aging that have hydrating formulas. and most importantly, drink around eight glasses of water a day.



for more well tips Join the annyverse community

ARE YOU TRYING TO CONCEIVE OR YOU JUST MARRIED AND YOU NEED TO CONCEIVE FAST ?


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BUY MIM CAPSULES USE 1 DAILY, AND THANK ME LATER AND ALSO....


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Are you trying to conceive?or you just get married and you want to conceive fast?

Buy MIM multivitamin capsules it not costly ooo, the highest price you can get it is 300

take one daily, people will congratulate you after 9months.


try it and thank me later and also


Are you suffering for back pains or you sit for long hours in the office and you are having back pain or you want to prevent back pain?

chat me up for more info on how to prevent back pain. Chat 08030527832

Prevent backpain get our ergomassage chair! the chair that has it all

sorry babe! thank God you are back.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Read on for illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.

What is posture?
Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.

Good posture helps you in the following ways:

Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.
Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.
Decreases the strain on the ligaments in the spine.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy.
Prevents backache and muscular pain.
Four common postural tendencies include normal, kyphotic-lordotic, sway back and flat back.

Correct sitting position

Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.
Sit at the end of your chair and slouch completely.
Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds.
Release the position slightly (about 10 degrees). This is a good sitting posture.
Distribute your body weight evenly on both hips.
Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. (Use a foot rest or stool if necessary.) Do not cross your legs.
Keep your feet flat on the floor.
Try to avoid sitting in the same position for more than 30 minutes.
At work, adjust your chair height and work station so that you can sit up close to your work and tilt it up toward you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
When sitting in a chair that rolls and pivots, don't twist at the waist while sitting. Instead, turn your whole body.
When standing up from the sitting position, move to the front of the chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.


Our back support Ergomassage chair prevents backpain and support back while sitting for so long in the office.

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Are you suffering from backpain ? or you want to prevent backpain? or you you work for long hours in the office seating? Goodnews! Put backpain to rest with our Ergomassager the chair that has it all for more info call 08028771128

Are you suffering from back pain? or you are the type that seat in the office or home for long hours? or you want to prevent your back from pain? Goodnews! we have a chair that has it all, Ergonomic and Orthopaedic seat with Massager. for more info contact 08028771128

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