This lockdown has made me eat so much that I forget sometimes that I need to stay in shape so I come out of the lockdown hot and sexy. So while surfing the internet, I found these home workout routines (https://reliancehealthinc.co/blog/home-workout-routines-during-this-lockdown/) that would help me stay fit without gym equipment.

I try them in my sitting room, some are super easy. You should try them too. https://reliancehealthinc.co/blog/home-workout-routines-during-this-lockdown/

This is the best time for people to get health insurance because the truth if you feel sick you can consult a doctor from your house by calling the doctor.

I got health insurance for as low as N3,500 from this link https://www.reliancehmo.com/?utm_medium=social&utm_source=reliancehmotext+&utm_campaign=healthinsurance

I am really excited right now, so let me tell you a little story.

I have always wanted to start up my business but I had no funds. I was so discouraged and would not think about it. One day I decided to search the internet on how to raise money for my business. Then I read this article https://reliancehealthinc.co/blog/?p=92 From this I started thinking of making a video pitch and selling my idea to people so I can get investors. I am happy to announce that I have started my business.

It wasn't easy but it's a stepping stone. "You have all you need to make you successful, it just how you use it"

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That is why you should save your money especially if you have a small business https://www.reliancehmo.com/blog/posts/4-ways-you-can-save-money-for-your-small-businesses-today

Small businesses have been forced to take a different turn in their business because of the current Coronavirus crisis. Unlike other crises, this is one that they have never faced before. With the lockdown everywhere, how can you keep your business going? I have decided to take time out to make a list of action items that can help you generate more leads, keep your customers and employees happy and satisfied.

Start Remote Work:

First of all, make your employees understand that this virus is going to change the direction of how work is being done and we would all have to start working remotely. Prepare the necessary tools like a laptop, internet connection, Slack and Zoom and a document that clearly states what deliverables each team member is responsible for completing.

Care for Your People:

It is important for business owners to show leadership. Make your employees understand that they are being protected but more importantly, they have roles to play in the growth of the business, make them feel safe. Also, create a plan for the next few weeks, then months, depending on how long this pandemic lasts. Be willing to adapt and to take on new plans. For now, recruitment can be on hold and this should be communicated to all prospective hires.

Communicate with Your Customers:

The best thing for your business during this crisis is to establish trust and brand loyalty. This is a good time to communicate with all customers, stakeholders and the general public that you are taking the necessary measures to fight the outbreak and even contributing to the solution (i.e. by making your employees work remotely). Read more here https://www.reliancehmo.com/blog/posts/coronavirus-7-tips-to-help-your-business-stay-alive-5

When To Call A Doctor !!!

In the past few months, news all over the world has been filled with increased cases of Coronavirus. Everyone including myself has at one point worried about how we could protect ourselves from this deadly virus. In Nigeria, there are 232 cases of Coronavirus and 5 people have died from the virus. In this article, I will explain how to know if you have coronavirus and also, tell you what to do.

According to the US Centers for Disease Control and Prevention, the signs of coronavirus start to show between 2 to 14 days. Being able to pick out these signs and act upon them when necessary is important. Here's what you need to know.

How do I Know I Have Coronavirus?

To know if you have coronavirus, you will notice the following :

Fever: If you notice your body is hotter than normal, you should check your temperature. The best time to check your temperature is late in the afternoon or early evening. When your temperature reads above 37.8C, that is a major fever sign and you should talk to a doctor.

Cough: Another sign of coronavirus is dry cough. This is not just any cough, and unlike the regular (wet) cough, the dry cough does not bring out any mucus. The dry cough can sometimes cause you to feel pain in your chest

Difficulty Breathing: This is a very serious sign of Coronavirus. Someone who has coronavirus usually finds it difficult to breathe. If your chest becomes tight and you feel like you cannot breathe or deeply take in a good amount of air, then this is a sign of coronavirus. If this is severe, you should immediately call the National Centre For Disease Control (NCDC) on 07032864444 or 080097000010 (toll-free) https://www.reliancehmo.com/blog/posts/coronavirus-signs-what-are-they-and-should-i-call-the-doctor

Y'all need to read this to have a clearer understanding https://www.reliancehmo.com/blog/posts/coronavirus-in-nigeria

Guys! Let's all stay calm and not panic. The best thing is to maintain proper hygiene and put lemon in warm water, try to drink it daily. Also, read this https://www.reliancehmo.com/blog/posts/coronavirus-in-nigeria It helped me understand the virus and how I can protect myself. #Covid19 #Coronavirus