This is awesome

Fully loaded

Wow, this is great

This is great. A wonderful opportunity no one should miss

This is why you don't appreciate Value.

Pretty sure you have you been to the market place and seen how bargaining is done?!

(A typical Conversation in pidgin)
Buyer: ehen madam, how much you call am?
Market woman: na 5000
Buyer: why naa, oya how much last?
Market woman: 4800 last
Buyer: oya make I buy am 4700
Market woman: if you gree, 4750
Buyer: okay, oya package am for me

Now, that sounds familiar right ?.

My point exactly!- many of us have this kind of bargaining mentality and have carried it over to other spheres of life even corporate places and you hear parents negotiating school fees�

Parent: how much is the fee?;
School accountant: 40,000 including extra lesson
Parent: okay, my child will not do extra lesson, how much is it now?
School accountant: Still 40,000
Parent: But I said my child will not do extra lesson.
School accountant: we are sorry sir, it has already been fixed

Another familiar conversation right?.

I understand the situation of things and the state of the country, but as we grow older we need to understand the place of value especially in corporate settings.

In an hospital setting for instance, a consultant will see you for just 15minutes and your bill is in the order of thousands.

I've seen people complain, that why is it so expensive�(especially when there is no health insurance scheme in place)

Okay, let me break it down.
Consider the cost of the following:
Infrastructure and Equipment
Maintenance
Salaries to be paid

To mention a few.

Now on the part of the Doctor, why is his fee so high ?.

Do you know what you are paying for ?.
You are not paying for just "15 minutes", you are paying for the years of study the Doctor has gone through and of course, the fees he has paid too.

That is the reason why you can trust him to give you a quality service and the major reason you are here and not with a quack!

Apply this same mentality across other fields when next you want to think of negotiating; always consider the years of experience, coupled with the cost of study that has been put into what they are today.

And when you want to make your charge also make sure to know your WORTH.

Appreciate Value and be willing to pay for Value.

So, How was the read ?

¤Bamise_Omolaso

This is one of the reasons I've noticed from experience make people fall short of achieving their goals.

Many just have ideas in their heads, they know they what to achieve their goals more so because of the fulfilment attached, but more often than not go about it the wrong way!, ending up to only start and barely making it half way, and either forget it or get frustrated while at it.

Let's talk about the SMART approach to goal setting;

SMART goal-setting follows a simple formula; each goal must be:

S = Specific (or significant)

M = Measurable (or meaningful)

A = Attainable/Achievable (or action oriented)

R = Realistic(or rewarding) 

T = Time Based (traceable)

Let's put it in perspective,

I will be using an example of a medical student (oh, maybe because I'm a final year medical student at the time of writing this post), but you can still relate.

As a medical student, I know I want to Read, I need to Read, and I have to Read� (lol, yeah, I know the norm is we read a lot, but hey!, we have fun too, yunno!)

So follow....

Now that I know "i want to read" .... ok?, but it's not enough to stop there, there are different courses to read (I'll be using a Preclinical student perspective (Preclinical students are those in 200-300level)

So there are three broad courses offered at this stage viz; Anatomy, Physiology and Biochemistry

Now, remember the SMART approach, I need to be specific, so I ask myself; which course do I want to read today?-

I want to read Anatomy(now the course bundle for this is done by medical students in two years, but it's actually a university course that runs for 4 years for people that decide to go fully into that field (so yeah, you can try to imagine the volume of things to read��)

So I need to be more specific right?;

let's go on; which topic do I want to read?

I want to read Upperlimbs in Anatomy (even in this I need a sub topic �) and that is ��

I want to read the Arm in Upperlimbs (although specific but I can still break it further)��

I want to read the muscles of the arm.

So now I have a specific goal.

Then I pick my textbook or whatever resource material I plan to use, (let's assume it's about 5pages), ofcourse I don't want to overwork my brain, so I'll spread it out over days if possible

We have successfully applied the next three steps by the analysis we followed above, it's Measurable, attainable and yes, it is realistic too

Then the last step , Time based, - I'll pick a specific duration and time of the day to achieve it with maximum concentration. (Of course for me it's in the early hours of the day, when no one is expected to disturb me, let's say 1-2am(don't call me night crawler o�)

(Whew, you made it this far, reading, I must congratulate you...a few more lines to go)

So let's put it all together;

Using the SMART approach this is what my WRITTEN goal should look like;

I want to read the muscles of the arm for 1hour between 1-2am reading at least 1page per day for 5days (starting today June 17 - 21) taking 5mins break for every 15minutes achieved.

And in a maximum of 5days I'm done.�

Of course, you know to achieve your goal, you have to make sacrifices as well, so you can do something like this;

During this time I will switch off my phone(social media ehn� �)and put in total concentration, (it's important to avoid distractions)�

You may ask, why split to minutes again?; well...from studies it has been shown that the average attention span of humans is 10-20minutes, so I took the average (15minutes), with my 5 mins interval break, I'll have time to re-arrange my thoughts go over my goals again and set myself for the next 15minutes �

Simple right ? (My thoughts exactly!)

So, When next you have a goal and you are keen to achieve it ?

Ask yourself

Is it specific ?

Is it Measurable ?

Is it Attainable ?

Is it Realistic ?

And finally

Is it Time based ?

I hope you found this useful, yes?; no?

Let's have your comments below.

Also, If you think this will help someone out there, then you can share it, feel free.

A beautiful morning to you☕

¤Bamise_Omolaso

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