Greetings, Can anyone help with a plan for a student plans to build muscles, both a free workout and a diet plan, I don't really have money for the gym, the gyms are expensive in Benin.

I also heard I need to carry weights. And I'm not in control of the food I eat at home, I don't know where to start. I was thinking of eating normally but I do 16 reps of the following exercise;

Crunches, Push Ups, Mountain Climbers, Planks (20 seconds), Leg raises and Tricep Dips, and then chest stretches.

But I don't know if this would be good, I don't know any steps to take, I plan on increasing every rep by a week. That means I would be doing 50 reps in a year everyday. So, I also plan on eating Rice, Bean and Meat, like a bowl, everyday too. Then when I get to 50 reps, I would start carrying weights 3 times, and then when I get to 100 reps I would hit the gym, 3 times a week. Can anyone help with a decent workout plan and a diet plan too. Thanks

Greetings to the medics/pharmaceutics, and medical or pharmacy aspirants

I wanted to make enquires about AAU. Are they admitting Medicine Aspirants this Year?

Good evening Medics & Future Medics

Ummm.. I have a delicate question..


Is it advisable to Study Medicine at 27/28 ?

Secondly,
how many years is Residency in Surgery and it's sub-specialities in Nigeria ?

It's available @N4500

message me on Whatsapp
08144975288

I have. 7 year Facebook account for sale @N4500

DrImmaculate:




U know what Benjamin, you have done your best, now leave the rest in God's hands. Pray now like your life depends on it.
Anyways, it's Emmy from FB. I wish you good luck and the best..

Thanks Boss

Xandre:
Let me have yours Sir.

08144975288

wizi44:
i thought uniben mbbs merit is 74 or 75

That was last set, this upcoming set cut off is 78 �, it's too high Sha..

.
74/75 makes sense because thats a good score

The funny thing is that guys with 75 now would be thrown to biochemistry ��

Imagine a candidate who struggled to score 280/80 in his UTME and PUTME respectively and had an aggregate of 75 and he wasn't considered even at catchment... That's painful ��


I hope the 75+ would be given ❤️

Amen

Xandre:
The catchment isn't always static.


It depends on the number of persons who're a few points short of the Merit cut.

What if the number of persons few point short are up to 100?

Xandre:
The catchment isn't always static.


It depends on the number of persons who're a few points short of the Merit cut.

What if the number of persons few point short are up to 100 ?

Xandre:
The catchment isn't always static.


It depends on the number of persons who're a few points short of the Merit cut.

Wow wow wow .... Okay, Sir is there anyway I can contact on you on Whatsapp.. ?�

Please what's the cut off of MBBSMED for Direct Entry UNIBEN

MrEgghead:
Yes, you're right. Merit is 78, catchment is 75 or 76.

Wow, I was given the info that catchment is 76-77


I thought Catchment = Merit - 3

Good afternoon everyone, please what's Uniben Merit and Catchment for 2020/2021?


Is the catchment a difference of -3 or -2?

Uniben Medics please help me with this

Good evening Bosses in the house ,

I learnt forex for some time now and I have been practicing with improvement in my demo ACC

I wanted to open a micro acc... Of $5 on Hotforex

The leverage is 1:1000

How much would the would a difference of 10 pips be in naira ? How is it calculated?

And what's the best Hotforex account for a student ?

DrImmaculate:

Hello, congratulations on your score. From what I've heard, this year's cutoff is 75. So you stand a great chance especially if you are from catchment. Just keep praying. Hope to have you onboard UnibenMED.

Wow, That's great But Sir is the cut off really 75 or 79 this year ?

Good morning Medicos and Aspirants

The cut off for MEDICINE this Year in Uniben, is it 75 or 79 ?


I'm from Edo state


Scored 80/100 my aggregate is 75

Donpre:

I don't have sufficient data to give you an answer

You can only but hope for the best at this point

Okay Sir

I scored 80/100 ... Aggregate 75% ... I applied for medicine and surgery UNIBEN what are my chances

Donpre:

Quotas are on mdcn website

https://mdcn.gov.ng/page/education/accredited-medical-and-dental-schools-in-nigeria

Yes its 150

I scored 80/100 and I have an aggregate of 75% what are my chances Sir (UNIBEN)

Donpre:

Quotas are on mdcn website

https://mdcn.gov.ng/page/education/accredited-medical-and-dental-schools-in-nigeria

Yes its 150

Thanks

Greetings Medicos and Aspirants in the house,


I scored 80/100 ... Aggregate 75% ... I applied for medicine and surgery UNIBEN what are my chances, and


What's the Quota for medicine in Uniben, I heard it has increased to 150?