Powerful Tips to Boost Your Self-Confidence and Overcome Inadequacy"

Having self-confidence is crucial for a happy and fulfilling life. However, many people struggle with feelings of inadequacy and low self-esteem. If you are one of them, here are five powerful tips to boost your self-confidence and overcome feelings of inadequacy:

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Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer a good friend. Recognize that everyone makes mistakes and has flaws, and that doesn't mean you're not valuable or worthy of love and respect.

Challenge negative self-talk: Pay attention to the negative thoughts you have about yourself and question whether they are true or helpful. Replace them with more realistic and positive statements. For example, instead of thinking "I'm terrible at everything," try "I may not be perfect, but I have many strengths and talents."

Set achievable goals: Break down big goals into smaller, manageable steps and celebrate your progress along the way. This will help you build momentum and confidence as you move closer to achieving your goals.

Surround yourself with positive influences: Spend time with people who uplift and encourage you, rather than those who bring you down or make you feel inadequate. Seek out role models and mentors who can provide guidance and support.

Take care of your physical and mental health: Eating well, exercising regularly, getting enough sleep, and managing stress can all have a significant impact on your self-confidence. Make self-care a priority and be kind to your body and mind.

Remember, building self-confidence is a journey that takes time and effort. Be patient and persistent, and don't be afraid to seek help from a therapist or counselor if you need it. With practice and perseverance, you can overcome feelings of inadequacy and build a strong sense of self-confidence.

How to create Facebook business page.

Step 1: Log into your Facebook Account.

Step 2: Click on the three DASH at the top right hand

Step3: Click on CREAT PAGE

Step 4: Fill in the necessary details and upload your profile picture .

Step5: Click on the three DOTS below your profile picture.

Step6: Click on ADD BOTTOM to chose your means of communication.

Step7: Save.



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Lagos- Ibadan expressway road accident.
Eye witness says there was no lives lose
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https://www.youtube.com/watch?v=g2g9atUreRA

The Federal Road Safety Corps (FRSC) in Ogun has confirmed the death of one person in an early Monday morning accident involving a Luxury bus and a truck at Nipco filling station, Mowe, on the Lagos-Ibadan expressway.

Ahmed Umar, the Sector Commander, Federal Road Safety Corps (FRSC) in Ogun, told journalists in Abeokuta that 21 others sustained injuries.

Mr Umar said the accident occurred around 5.35 a.m.

The sector commander stated that the accident was caused by speed on the part of the truck driver, who lost control and rammed into the stationary bus.

He noted that the two vehicles had no registration number.

“The truck driver rammed into the stationary bus and killed the driver of the bus, who was under the bus trying to rectify some faults discovered from the vehicle.

”The bus was going outward Lagos to the Eastern part of the country before it developed (a) fault,” he said.

The FRSC boss stated that the injured victims were taken to Famobis Hospital, Mowe and the deceased deposited at the same hospital Morgue.

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The Labour Party presidential candidate, Peter Obi, has assured afrobeat musician, Femi Kuti, that his ‘Obidient movement’ will base its campaign on issues rather than personality attacks.

He said that his campaign would be based on everyday issues affecting Nigerians and Nigeria, adding that the recent controversy was not what the movement and his ambition stand for.

The former Anambra governor gave the assurance when he visited the musician, according to a video clip online. Others present during the meeting include Charles Oputa, known better as Charly Boy, among others.

“I saw what my own brother, Femi, tweeted and I said no! that is not what the future and the society we want to build.

“We will lead a campaign based on issues that affect Nigerians and that is what I encourage everybody to do,” he said while addressing Femi in the video clip.

While the detail of the visit is unknown, it may not be unconnected to the recent online squabble between the veteran musician and Obi’s supporters.

There had been reports (not The PUNCH) that the musician allegedly described Obi’s supporters as “zombies”.

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Guests couldn't help but scream as a minister called on Mercy Chinwo and Blessed to lock lips after they were pronounced man and wife.

The two are currently having their white wedding ceremony in Rivers just a day after their colourful traditional wedding.

Congrats to the newlyweds

Mercy Chinwo made a beautiful bride as she got married to the love of her life in a lavish traditional ceremony.

The talented gospel singer wowed guests with her beautiful smile and her elegant ensembles.

From a dreamy blue dress to an orange ensemble, she slayed her bridal looks to perfection!

WATCH VIDEO

https://www.youtube.com/watch?v=7rpNoG26hDs

Guests couldn't help but scream as a minister called on Mercy Chinwo and Blessed to lock lips after they were pronounced man and wife.

The two are currently having their white wedding ceremony in Rivers just a day after their colourful traditional wedding.

Congrats to the newlyweds

Mercy Chinwo made a beautiful bride as she got married to the love of her life in a lavish traditional ceremony.

The talented gospel singer wowed guests with her beautiful smile and her elegant ensembles.

From a dreamy blue dress to an orange ensemble, she slayed her bridal looks to perfection!

WATCH VIDEO

https://www.youtube.com/watch?v=7rpNoG26hDs

Guests couldn't help but scream as a minister called on Mercy Chinwo and Blessed to lock lips after they were pronounced man and wife.

The two are currently having their white wedding ceremony in Rivers just a day after their colourful traditional wedding.

Congrats to the newlyweds

Mercy Chinwo made a beautiful bride as she got married to the love of her life in a lavish traditional ceremony.

The talented gospel singer wowed guests with her beautiful smile and her elegant ensembles.

From a dreamy blue dress to an orange ensemble, she slayed her bridal looks to perfection!

WATCH VIDEO

https://www.youtube.com/watch?v=7rpNoG26hDs

Mercy Chinwo couldn't contain her joy and excitement as she had her traditional wedding ceremony in Rivers today.

Celebrities like Banky W, Adesua, Waje, among others travelled down to celebrate with Chinwo and her husband.

Videos from the ceremony captured the gospel star seriously working the dance floor as her hubby and guests watched in amazement.�

Watch video below

https://www.youtube.com/watch?v=DiEhjNC7xNM

Mercy Chinwo couldn't contain her joy and excitement as she had her traditional wedding ceremony in Rivers today.

Celebrities like Banky W, Adesua, Waje, among others travelled down to celebrate with Chinwo and her husband.

Videos from the ceremony captured the gospel star seriously working the dance floor as her hubby and guests watched in amazement.�

Watch video below

https://www.youtube.com/watch?v=DiEhjNC7xNM

Kizz Daniel Speaks out after His Arrest in Tanzania.
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President Buhari said that about a million Nigerians were killed on order to maintain the unity of the country

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Oluwatobiloba Ayomide "Tobi" Amusan. (born 23 April 1997) is a Nigerian track and field athlete who specialises in the 100 metres hurdles and also competes as a sprinter.[5][6] She became the first Nigerian world champion in an athletics event when she won the 2022 World Athletics Championships 100 metres hurdles gold medal, setting a new world record of 12.12 seconds in the semifinal, followed up by a wind-assisted 12.06 seconds in the final to take the gold medal.She was the 2018 Commonwealth Champion in the 100m hurdles. She's also the reigning African Champion in the event, winning back to back gold medals at the 2018 and 2022 African Championships in Athletics and is also a two-time African Games champion in the event. She won the Diamond League Trophy in Zurich in 2021 in the 100m hurdles becoming the first Nigerian to do so, also breaking the then African Record held by Glory Alozie in the process

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Oluwatobiloba Ayomide "Tobi" Amusan. (born 23 April 1997) is a Nigerian track and field athlete who specialises in the 100 metres hurdles and also competes as a sprinter.[5][6] She became the first Nigerian world champion in an athletics event when she won the 2022 World Athletics Championships 100 metres hurdles gold medal, setting a new world record of 12.12 seconds in the semifinal, followed up by a wind-assisted 12.06 seconds in the final to take the gold medal.She was the 2018 Commonwealth Champion in the 100m hurdles. She's also the reigning African Champion in the event, winning back to back gold medals at the 2018 and 2022 African Championships in Athletics and is also a two-time African Games champion in the event. She won the Diamond League Trophy in Zurich in 2021 in the 100m hurdles becoming the first Nigerian to do so, also breaking the then African Record held by Glory Alozie in the process

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what God cannot do, does not exist
Gospel Singer Mercy Chinwo and her fiancee had their court wedding today August 4th 2022.
Journey that started on June 23,2022

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https://www.youtube.com/watch?v=Cvm0gAst-rg

what God cannot do, does not exist
Gospel Singer Mercy Chinwo and her fiancee had their court wedding today August 4th 2022.
Journey that started on June 23,2022

watch video


https://www.youtube.com/watch?v=Cvm0gAst-rg

what God cannot do, does not exist
Gospel Singer Mercy Chinwo and her fiancee had their court wedding today August 4th 2022.
Journey that started on June 23,2022

watch video


https://www.youtube.com/watch?v=Cvm0gAst-rg

How many movies have you acted to get #45million to buy a house? - comedian Alibaba questions the source of income of Nollywood Actress

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https://www.youtube.com/watch?v=LFFzJqwN7Qw

How many movies have you acted to get #45million to buy a house? - comedian Alibaba questions the source of income of Nollywood Actresses

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However, Cubana Chiefpriest soon noticed the fan by his side and was seen looking at him from head to toe in the video.
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Mr Peter obi of the labour party has come out to said that people are going to the school he graduated from to ask if he really went to School.

He also said that he will soon provide proof for them

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The giant of Africa must take its rightful place in the continent.

Peter Obi and Governor Emmanuel Udom joined Pastor Paul Enenche and other worshippers to pray for Nigeria.

The Labour Party's 2023 presidential candidate said: “This is the only country we have, God please deliver us and liberate us.”

WATCH VIDEOS BELOW

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The giant of Africa must take its rightful place in the continent.

Peter Obi and Governor Emmanuel Udom joined Pastor Paul Enenche and other worshippers to pray for Nigeria.

The Labour Party's 2023 presidential candidate said: “This is the only country we have, God please deliver us and liberate us.”
watch Videos below


https://www.youtube.com/watch?v=Hjvk_zd00bw

Firstly I would love is to know what business productivity mean.
Business productivity is the amount of output a business, person or team can create compared to the number of resources they put into the task.

This definition is well explain by PARETO LAW

Pareto Principle, named after economist Vilfredo Pareto, specifies that 80% of your output would be base on 20% of your input This principle serves as a general reminder that the relationship between inputs and outputs is not balanced. The Pareto Principle is also known as the Pareto Rule or the 80/20 Rule.

To know more on this topic
Watch my video by clicking on the link below �


https://www.youtube.com/watch?v=0VZAGMqCf0o

At some point in our life , we have been body shame due to our look or body size. So today I would be sharing my experience with you and how I overcame body Shaming issue.
when I was growing up,people do say I do have a big head especially one man in my compound. This really made me feel sad and I refuse to associate with people, I decided to be indoor and if I want to come out, I must put on a cap.It continue still I was 14yr.
Also,when I was in secondary school, I didn't develop fast that is my front and back was both flat and this brought about another sigma... To get the full gist watch my [
https://www.youtube.com/watch?v=vWj8r4jy8Ww]
Just know, you aren't the only one facing body shaming and it can also be overcome.