Point well deserved by Valencia,personally I think de valencia keeper is de man of de match.Madrid is now feelin de heat.

It shows even the so called tactician lacked the tactics yesterday.The madrid team is still not matured for title yet.

Please does anyone have an idea how much it will cost to setup an industrial packaging company.

Did you guys see cr7 begging messi not to score the second goal in yesterday's match?He was virtualy on his knees.
I dey laugh ooh

I personaly think mourhino has issues,we all know he is a winner any day,but i think he has gone too far this time.He has turn the madrid team into bullfighters.The management should call him to order.We no longer enjoy el clasico anymore since he arrived.

pls does anyone have an idea hw much a 2008 lxe toyota sienna goes for.pls contact me through my e-mail:deveakpede@gmail.com.Thank u

Hi,i am realy in need of information on how much it will cost to establish a pure water biz.Thanks

pls,does know who won the mtn project fame that just ended?

IT'S TRUE THEY HAVE BEEN SACKED AND THE 400BILLION INJECTED
INTO THE AFFECTED BANKS.IT ONLY SHOWS ONE THING THAT THE
THEIR FINANCIAL YEAR'S STATEMENT NA OJORO

Thanks bros,is there no way these people can be caught?
Where is our EFCC?

8 Simple Ways to Control Stress!

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.
1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go - make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn't deserved. Effective anger management is a tried-and-true stress reducer.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor's appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day. Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day.

deveakpede@gmail.com,deveakpede@yahoo.com

Health Benefits
The nutritive value of goat meat is becoming increasingly important in the health management of people. Not only is goat meat lower in total fat and cholesterol, but it is also lower in saturated fats than traditional meats. Saturated fats are fats or fatty acids that do not contain double bonds between the carbon atoms of the fatty acid chain (figure 1). Hence, the bonds are fully saturated with hydrogen atoms. Saturated fatty acids, which form solid or semisolid fat at room temperature, cause cholesterol levels to rise. The amount of cholesterol in the food has only a moderate effect on the amount of cholesterol in the bloodstream.
Table 1. Nutrient Composition of Goat and Other Types of Meat1, 2
Calories 122 162 179 180 175
Fat (g) Nutrient Goat Chicken Beef Pork
Saturated Fat (g) 0.79 1.7 3.0 2.9 2.9
Protein (g) 23 25 25 25 24
Cholesterol (mg) 63.8 76.0 73.1 73.1 78.2
[1] Per 3 oz. of cooked meat
[2] USDA Nutrient Database for Standard Reference, Release 14 (2001)

Hi, i think i agree with you we need to salvage the country's image in our own little way.
Before you venture into any biz.be it internet physical you need to get all your facts right.
And honesty should be our watch word.
God bless Naija.

Hi,good people of Nigga,i think Wale's eviction was to
make us the viewers not to be able to predict the winner.
cause it was obvious that he was going to win it
I don't think there is any political undertone in his eviction

Hi,i believe there is nothing genetical
about infidelity it's all about the individual
everyone is responsible for his or her
actions.

Hi,i saw your disscussion topic and decided to reply you.
My name is Dave and i reside in jos,
i run a biz.ideas forum with some friends of mine.
you ask which biz.you can start with N500,000.00
Before i answer your question,i need you to first
answer these qusetions:
1:what do you have passion for?
2:How committed are you in your personal life?cause
it transends to your biz.life
3:How much patience do you have?
When you answer these questions then i will give you
a biz.idea that you can start with the amount you have.
Take care and God bless.[color=#000099][/color][email][/email]deveakpede@yahoo.com