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*FEMALE INFERTILITY PROGRAMME*

INFERTILITY is usually defined as the failure to conceive after a year or more of regular sexual activity during the time of Ovulation. It may also refer to the inability to carry a pregnancy to term.

*THE WOMAN MONTHLY CYCLE*
1. Each month a ripe egg or Ovum (occasionally two) is released from one of the ovaries. This is called OVULATION.
2. The ripe egg begins to travel down the fallopian tube. It is here it may be fertilized by a man's sperm.
3. If the egg is not fertilized by a sperm, It passes out of the body through the vagina, which is know as the Monthly period.

*CONCEPTION*

1. A woman is most likely to conceived just after the time when she ovulate, when an egg has been released from one of her Ovaries, During sexual Intercourse,Sperm are ejaculated from a man's penis into the woman's vagina.
2. Over 300 million sperm are released at once. Most of the sperm leak out of the vagina again, but some begin to swim up through the Cervix. One sperm may then join with the egg and fertilize it. Conception is said to have taken place.
3.During the week after Fertilization, the fertilized egg, or embryo, moves slowly down the fallopian tube and into the womb. It is already growing. The woman misses her period.

*CAUSES OF INFERTILITY*
1. infertility can arise if the mucus remains to thick and the sperm are unable to swim through it, or if it contains antibodies that attacks sperms.

2. Either or both fallopian tubes may be blocked or damaged, preventing sperm and eggs from meeting..

3.The Ovaries may fail to provide mature eggs or be unable to release them because of abnormality, scarring and adhesion.

4. The uterus may contains fibroid, and its lining may be affected by endometriosis.

5. FAILURE TO OVULATE - the inability to release an is the most common cause of female infertility. Hormonal imbalance may be the cause of ovulation failure.

6. OVARIAN PROBLEM: scarring due to surgery or cysts or the side effect of radiation treatment can damage the ovaries.

7. INFECTIONS - sexually transmitted infection like, Syphilis, Gonorrhea, Chlamydia,etc can damage the ovaries.

8. HORMONAL IMBALANCE - the imbalance of progesterone, which is necessary for a fertilized egg's survival, may cause Miscarriages if too little or for too short a time, the egg may not survive. Estrogen the female hormone too plays an important role in the fertility of the woman.

9. BIRTH CONTROL PILLS AND INJECTIONS - may cause infertility, in that the chemicals which prevents ovulation may do so for longer than the woman wishes.

10. STRUCTURAL PROBLEM - the structure of the woman may be a cause of infertility ( disable, Obesity etc) in rare cases..

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*Mid week Health Nuggets*

PROSTATE HEALTH AWARENESS LECTURE

MEN MUST READ

Gentlemen,

I am Ginika Osuala (09097398480) and am here to talk to you on PROSTATE. The topic seems confusing to many. Is prostate strictly for men? Yes, ONLY men have prostate gland and ONLY men over 40 years need worry but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almostk 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.

INCOMPLETE EMPTYING

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more times than normal to urinate at night. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

NUTRITION

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING

Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX

Regular sex is good for the prostate.

Celibates are more pronenn to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
__________
Unfortunately, men in their 30's are already having Prostate Symptoms. This is due to lifestyle changes.

*I strongly recommend that Every man above 30 should start maintaining Prostate Health with a men's Vitality Supplement *_Vitolize_*

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*Friday health Tips*
*Prostrate health*
*Vitolize for men*

Today, the awareness about the prostate is increasing and men are showing more concern about their prostate health like never before. Many reasons have been attributed to prostrate problems in men but,

Thanks to Forever *Vitolize for men*. Through this supplement, many men have had to heave a sigh of relief owing to how the Forever *Vitolize for men* have helped in protecting the fragile prostate.

The *Vitolize for Men* is an effective Blend of Potent Herbs, Vitamins, Minerals that equally serves the function of an anti oxidant.
*Vitolize for Men* addresses the specific nutritional needs of men as it helps to stimulate the hormone-producing glands for optimum function.

Beyond this, it stimulates the male testicles to increase the production of testosterone, a powerful male hormone that beefs up a man's energy levels and increases his appetite for sex.

Now, once a man attains the age of 30 years, his testosterone production start to decrease which in turn lessens his stamina and sexual urge thereby increasing his chances of prostate problems.

Problems that are associated with deficiency in the male hormones include but not limited to the following,

Prostate Enlargement
Higher risk of diabetes
Higher risk of cardiovascular disease
Decreased bone density
Higher risk of cardiovascular disease
Frequent or difficult urination
Impotence or loss of sex drive
Depression or mood swings

*Vitolize for men* having being formulated with potent herbs, vitamins, minerals and antioxidants, fights and reduces all of the above mentioned risk thus giving the man a stable and more robust health.

It is enriched with abundant antioxidants that helps to combat free radicals in the body

It reawakens the male sex organ.

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�Which one are you struggling with⁉️

1. Hair line
2. Big belly
3. Weight loss
4. Bleeding gums
5. Piles
6. High blood pressure
7. Period pains
8. Strecth Marks
9. Scars
10. Black spots
11. Joints
12. Muscle cramps
13. Back pain
14. Eye vision
15. Appetite
16. Dark underarms
17. Low libido
18. Skin irritations
19. Fertility issues
20. Razor bumps

Contact Us And We will Recommend What You Could Get On Our 100% #Natural & #Organic Products.

Text or Whatssup ☎️� 09097398480

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