easy tips to employ at home while you consult your doctor.
a healthy diet is fundamental. reduce salt and sugar intake. increase your fresh vegetable intake ie ugwu spinach, green shokor , and all the other beautiful green vegetables we have in this country . try to make about/almost half of every meal vegetables. cut out junk like pastry, white flour products, fizzy and carbonated drinks(mineral), overcooked vegetables.

vigorously incorporate the following into your diet raw garlic and onions, local brown rice, lots of carrot and cucumber, parsley, watermelon with the seeds, lemon juice in water. pls make sure you take mistletoe tea and moringa leaves.

reduce/avoid stress. look 4 and engage yourself regularly in things that make you calm.
all d best.

you can get it at health plus pharmacy, Adebola mall, Issac john street, gra ikeja opposite sweet sensation. also they sell it at oasis supermarket, opic plaza, mobolaji bank anthony street, beside sheraton hotel ikeja.