Hello everyone, my name is Dr. Debbie aka Bpdoc

I teach and mentor people with Hypertension on how to reverse and normalize their High Blood Pressure within just 90 days or less, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787 to secure a slot

P.S: For serious-minded people only

Usually hypertension doesn't show any symptom at all...

That's why it is called asymptomatic i.e No symptom

This means a person can be walking around, looking fine and healthy, yet is with a BP as high as 158/102 mmHg and might not know that something is wrong within

That's why it is called SILENT KILLER

Such a person can suddenly develop a heart attack or stroke or renal failure without any prior warning

But there are some lucky people who end up noticing some symptoms earlier when they develop hypertension

Are you wondering why I'm calling them lucky?

Because most Nigerians would never go to the hospital until they feel PAIN or DISCOMFORT

So they are lucky because once they notice these symptoms early, it will force them to go to the hospital

And from there, they will find out they are hypertensive and begin treatment Immediately

Uncontrolled hypertension can lead to very severe complications like Stroke, Heart Failure, Renal failure, Heart Attack, Retinopathy, Impotence, Blindness etc

So the following symptoms can be noticed if you have Hypertension

1) Severe headache
2) Fatigue/confusion/dizziness
3) Vision problems
4) Chest pain
5) Difficulty breathing
6) Irregular heartbeat
7) Pounding in neck or ears

If you're noticing most of these symptoms at once, get a BP machine immediately and check your BP

If it's about 140/90mmHg or above, then it signifies you are hypertensive. Go to the hospital and see a Doctor to prevent Hypertensive Crisis

Afterwards, message the WhatsApp number in my signature to get access to a Free One hour coaching on how to use your lifestyle to tackle High BP, with or without medications, within just 90 days

Hello everyone, my name is Dr. Debbie aka Bpdoc

I teach and mentor people with Hypertension on how to reverse and normalize their High Blood Pressure within just 90 days or less, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787 to secure a slot

P.S: For serious-minded people only

We are in dangerous times...

I tell you the truth

Even our health sector is not spared from this...

NAFDAC director-general, has said over 50 percent of the certificates of imported pharmaceutical products (CPP) are fake

The truth is, if you're still living hale and hearty in a country like Nigeria, that doesn't care much about its citizens

Know that it's by the grace of God

Expired drugs, unregistered and fake drugs are now secretly creeping into our hospitals regularly

In other words, this is the wrongest time to fall sick in Nigeria

You might end up taking a fake drug that might worsen your sickness

For people on routine drugs, for example; hypertension,

This is the best time to start taking your lifestyle modification seriously

Since you never can tell if the drug you bought at the pharmacy is original or not

So in order to prevent that, you must be prepared, with or without your medications

Come rain, come sun, you must be prepared

Click here to find out more

https://m.facebook.com/story.php?story_fbid=pfbid02WshZq6Wtm6rWzbvqorM9nGMqwjFVqo9C9SmgmKG8PsM1szzvDQbztuREYFq1w7PWl&id=61553184232496&mibextid=Nif5oz

1) Running from your BP Monitor
2) Smoking
3) Excess alcohol intake
4) Consuming excess salt
5) Using Natural/Herbal medicine instead of Natural Strategy

Find out more details via link in comment section

Attention: This is easily one of the most important letters you'd ever read today

Picture this:

You wake up and your BP is less than 130/80mmHg…. actually, around 125/80mmHg

No more drug, side effects of restlessness, tiredness, headaches, decreased libido and just unhappiness you can't explain.

You can now play with your kids happily without fear of something bad happening to you, even before they're of age to get married, let alone you living to see and play with your grandchildren!


Better still, your last checkup with your Doctor and you've been told to discontinue the drugs, because your blood pressure has stopped rising, despite the fact you've not been taking the drugs for over 3 months now.

Wow!


You really can't believe it!

Except it's truly happening ….

And NO, it's not in your wildest dream

It's HERE ON EARTH!

It's YOU in your BODY

And it's happening RIGHT NOW

Wowza!

Tell me, what would you do to have this be your TRUE LIFE STORY?

Boom!

Did your heart start to beat faster and your eyes widen from reading this "miracle" and imagining it in real time!

That's right!


My heart also skipped a bit describing it for you!


Spoiler alert - less than 10% of everyone reading this will ever achieve this in their lifetime!

It's not a course.

It is the average ever seen over and over again..

Here's where it gets interesting

TODAY, actually RIGHT NOW is when YOU DECIDE if you'd RISE to this Tiny top 7-9%!


Listen, if thinking about this makes you uncomfortable or you can't believe it will ever happen for you, this is the point you DON'T READ ANY FURTHER.

Just close this page now and walk away!

Cos this isn't magic, if you don't BELIEVE IT, it can't HAPPEN FOR YOU. Simple..

I can imagine the words,

"How, But How, tell me how"

echoing in your ear over again


Since you're still here reading without getting pissed off and turning away



I will tell you a SECRET that the remaining 91-93% will never know



To achieve High BP FREEDOM, you NEED A SOLID STRATEGY in place!


Listen,

Guesswork, supplements alone, crying and wishful thinking cannot solve this BIG PROBLEM at all!


You MUST COMMIT TO REVERSING THE HIGH BLOOD PRESSURE IMMEDIATELY.

Delay is very dangerous.

Some never get a second chance from a heart attack,

yes or no?

A rough sketch of what "where to start" looks like :

1. Acknowledging all the bad complications and struggles you're going through right now and for the past couple of weeks and months. Outline every last detail.

2. Dig deeper to uncover the ROOT CAUSES of this problem that has lingered so long. In fact, count and have your "Triggers Number". Not a time to say, "I don't know what is CAUSING mine"

3. Lay out your HIGH BP REVERSAL STRATEGY for uprooting all your Triggers you uncovered in #2 above.

4. Get to work uprooting them one by one

5. Watch your body begin to self-heal and repair. And you become HIGH BP FREE before you know it!

Before you conclude this sounds like a lot of work, even though I can't deny IT IS A LOT OF WORK


So ask yourself, WHAT IS MY ALTERNATIVE?

IF I choose to ignore this and just pretend all is well and confess positively,

What happens 3 years from now?

5 years from now

Heck, 10 years from today?!


How long did it take for you to get to the number of challenges you have now, multiply that by the exact number of years,

Will you really be better?


Or would u be needing double the drugs you need now?


Scary as hell, right?!

I know!

That's why I am writing you this..

Because this First quarter of the year, we will be helping that 6-9% of people to become completely High BP FREE

So, let me ASK YOU DIRECTLY,

Do You Want Us to Help You Become High BP FREE on or before 30th April, 2024?

Then watch our 30 minutes Video Coaching to uncover our Secret Strategy that has helped thousands of Nigeria conquer High BP in 90 days or less

Do that IMMEDIATELY by clicking the link in my signature below



Watch https://drive.google.com/drive/folders/1ZlQmesBjFEHDcvldrvCBbBr1DkZqUPno

Watch [url= https://drive.google.com/drive/folders/1ZlQmesBjFEHDcvldrvCBbBr1DkZqUPno]3 Secrets To High BP Reversal[/url]

Uncontrolled hypertension kills faster than HIV!

Yes, read that again

But why do many people still leave their high blood pressure to remain uncontrolled?

1) Many people we have met were diagnosed several years back

But they immediately plunged into denial mode - 'no, it is not me, hypertension is for my enemy!,

Forgetting that, medically speaking, Hypertension has no cure

Which means if you have once being diagnosed with hypertension, then you're probably still hypertensive

Refusing to check your BP monitor does not mean the high BP will just go away like that

No!!

Some say, "I am too young for this, I am 'healed by the blood''

And many years later, a lot of time has passed and huge damage has been done to their internal organs! Sad......

2) Poor knowledge - sometimes, the moment they exhaust the first set of prescribed drugs, they believe they are now free and go their way, not knowing the disease didn't quite go away.....No, it doesn't just go away! It is a chronic degenerative disease! Now you know.....

3) Without a strategy, hypertension remains a lifelong burden.......which will not just go away

That is why we say 'choose a control strategy that works for you', don't leave it to chance....and don't continue to have uncontrolled hypertension!

So if you really want to REVERSE high blood pressure yourself, check the comment section for more details

Three quick workouts that can instantly decrease blood pressure

While there won't be much of an impact right away, these workouts could be beneficial in the near future:

1. Intense Breathing: Breathe in deeply through your nose, hold it for a short while, and then gently release the air through your mouth. Continue for a few breaths.

2. **Simple Stretching**: Stretching gently can help you relax, especially if you concentrate on your upper body, shoulders, and neck.

3. Exercise with Isometric Handgrips: For a brief period of time, squeeze a soft ball or clasp your hands together, then let go. Repeat many times.

While these workouts might provide a short-term stress reduction, persistent lifestyle modifications are necessary for long-term blood pressure management.

To lower you blood pressure within a short time,

You can opt for;
• Water
• Herbal Teas
• Hibiscus tea (also known as Zobo)

These liquids have hydrating effect and can help lower blood pressure mildly

Drinks to avoid include;

• Sugary drinks
• Caffeinated drinks
• High sodium containing drinks

For long term results, focus on lifestyle modifications:

•Eat healthy
• Exercise Regularly
• Maintain a healthy weight
• Limit Alcohol intake
• Quit smoking...etc