In the case of hypertension, PREVENTION is the best cure!!!

World as regards to High Blood Pressure.

Group 1: The people who already have High Blood Pressure (whether they are aware of it or not).

Group 2: The people who don't have High Blood Pressure and don't want to ever have it.

Group 3: The people who don't have High Blood Pressure but want to have it".

Hahaha, I know right?

That last category, Group 3, obviously doesn't exist!

Nobody wants Hypertension, nobody!

So we have many people in Group 1 but those in Group 2 are way more,

If you're reading this now and you belong to Group 2, then pay attention to this.

Praying High Blood Pressure won't come to you will be just a wish if you don't stop doing somethings you're already doing.

There are many things people do these days (in our Gen Z generation) that can predispose them to having High Blood Pressure sooner or later in life.

So I personally have taken out my time and settled down to scribble "21 Things You Do That Attracts Hypertension (Get to know what you're doing wrong before it's too late)".

This ebook will expose you to certain things/practices you probably don't know are harmful, but can make you end up with Hypertension during old age or even now!

It will expose you to the 21 secrets you need to repel high blood pressure from your body with ease, even if it runs in the family.

The book is obviously NOT free but I'll be giving a 50% discount to who make their preorder immediately.

For those people that are skeptical about if they will need the book or not, I've decided to give out the first three chapters for FREE!

So that you can have a little taste of what you are about to miss.

After reading that, I'm sure you'll make the right decision.

Access the book and free chapters by sending "Free Chapter" to 091...6658....4787 immediately.

High blood pressure can impact relationships in various ways, affecting both the individual with hypertension and their loved ones:

1. Stress and Anxiety: Managing high blood pressure can be stressful, leading to anxiety and worry about potential health complications. This stress can spill over into relationships, causing tension and strain between partners or family members.

2. Changes in Lifestyle: Managing high blood pressure often requires lifestyle modifications such as dietary changes, regular exercise, and medication adherence. These changes may impact shared activities and routines within relationships, leading to adjustments and compromises.

3. Financial Burden: The cost of managing high blood pressure, including doctor visits, medication, and potential complications, can impose a financial burden on individuals and families. Financial stress can strain relationships and lead to conflicts over budgeting and priorities.

4. Role Changes: If one partner develops high blood pressure, it may lead to changes in roles and responsibilities within the relationship. For example, if the individual with hypertension experiences fatigue or other symptoms, their partner may need to take on more household duties or caregiving responsibilities.

5. Communication Challenges: Effective communication is crucial for managing high blood pressure and navigating its impact on relationships. However, discussing health concerns, treatment plans, and lifestyle changes can sometimes be challenging, leading to misunderstandings or conflicts.

6. Emotional Support: Living with a chronic condition like high blood pressure can be emotionally taxing. Partners and family members may need to provide emotional support and encouragement, but they may also experience feelings of helplessness or frustration if they don't know how best to support their loved one.

7. Sexual Intimacy: High blood pressure and its treatment can affect sexual health and intimacy. Some medications for hypertension may cause side effects such as erectile dysfunction or decreased libido, which can impact sexual relationships and communication.

BigYash:
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This ebook is packed with 30 simple and satisfying recipes of smoothies you can make at home, which can be perfect for any occasion.

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Price is just ₦1,000

Just send "Smoothie" to 09166584787 to get your copy before the price goes up!

Did the nurse not tell you the numbers she got? Let her tell so you can know if or not it's connected to high blood pressure

And again, did you experience any recent falls, blow or trauma to your head or the hand that is affected?

There are three categories of people in the World as regards to High Blood Pressure.

Group 1: The people who already have High Blood Pressure (whether they are aware of it or not).

Group 2: The people who don't have High Blood Pressure and don't want to ever have it.

Group 3: The people who don't have High Blood Pressure but want to have it".

Hahaha, I know right?

That last category, Group 3, obviously doesn't exist!

Nobody wants Hypertension, nobody!

So we have many people in Group 1 but those in Group 2 are way more,

If you're reading this now and you belong to Group 2, then pay attention to this.

Praying High Blood Pressure won't come to you will be just a wish if you don't stop doing somethings you're already doing.

There are many things people do these days (in our Gen Z generation) that can predispose them to having High Blood Pressure sooner or later in life.

So I personally have taken out my time and settled down to scribble "21 Things You Do That Attracts Hypertension (Get to know what you're doing wrong before it's too late)".

This ebook will expose you to certain things/practices you probably don't know are harmful, but can make you end up with Hypertension during old age or even now!

It will expose you to the 21 secrets you need to repel high blood pressure from your body with ease, even if it runs in the family.

The book is obviously NOT free but I'll be giving a 50% discount to who make their preorder immediately.

For those people that are skeptical about if they will need the book or not, I've decided to give out the first three chapters for FREE!

So that you can have a little taste of what you are about to miss.

After reading that, I'm sure you'll make the right decision.

Access the book and free chapters by sending "Free Chapter" to 091...6658....4787 immediately.

Today, we'll talk on how hypertension can cause reduced quality of life

High blood pressure can significantly impact an individual's quality of life in several ways:

1. Symptoms: While high blood pressure often has no noticeable symptoms, some people may experience symptoms such as headaches, dizziness, fatigue, and shortness of breath. These symptoms can affect daily activities and reduce overall well-being.

2. Complications: Untreated high blood pressure can lead to serious health complications, including heart disease, stroke, kidney disease, and vision problems. The fear of developing these complications can cause anxiety and stress, further affecting quality of life.

3. Medication Side Effects: Many people with high blood pressure require medication to manage their condition. Some medications may cause side effects such as dizziness, fatigue, nausea, and erectile dysfunction, which can impact daily functioning and quality of life.

4. Lifestyle Restrictions: Managing high blood pressure often requires lifestyle modifications such as following a healthy diet, reducing salt intake, limiting alcohol consumption, quitting smoking, and engaging in regular exercise. These lifestyle changes can be challenging to implement and may require significant adjustments, impacting social activities and enjoyment of life.

5. Emotional Impact: Dealing with a chronic condition like high blood pressure can lead to feelings of frustration, anxiety, and depression. The constant worry about blood pressure levels and the fear of complications can take a toll on mental health and overall happiness.

6. Financial Burden: The cost of managing high blood pressure, including doctor visits, medication, and potential complications, can impose a financial burden on individuals and families. This financial strain can further contribute to stress and reduced quality of life.

7. Social Implications: High blood pressure may affect social interactions and relationships. For example, dietary restrictions or medication schedules may interfere with social activities, and the stress of managing the condition may impact relationships with family and friends.

Akposkiz:
Ur location!

Contact me @ 09166584787 to get your copy

There are three categories of people in the World as regards to High Blood Pressure.

Group 1: The people who already have High Blood Pressure (whether they are aware of it or not).

Group 2: The people who don't have High Blood Pressure and don't want to ever have it.

Group 3: The people who don't have High Blood Pressure but want to have it".

Hahaha, I know right?

That last category, Group 3, obviously doesn't exist!

Nobody wants Hypertension, nobody!

So we have many people in Group 1 but those in Group 2 are way more,

If you're reading this now and you belong to Group 2, then pay attention to this.

Praying High Blood Pressure won't come to you will be just a wish if you don't stop doing somethings you're already doing.

There are many things people do these days (in our Gen Z generation) that can predispose them to having High Blood Pressure sooner or later in life.

So I personally have taken out my time and settled down to scribble "21 Things You Do That Attracts Hypertension (Get to know what you're doing wrong before it's too late)".

This ebook will expose you to certain things/practices you probably don't know are harmful, but can make you end up with Hypertension during old age or even now!

It will expose you to the 21 secrets you need to repel high blood pressure from your body with ease, even if it runs in the family.

The book is obviously NOT free but I'll be giving a 50% discount to who make their preorder immediately.

For those people that are skeptical about if they will need the book or not, I've decided to give out the first three chapters for FREE!

So that you can have a little taste of what you are about to miss.

After reading that, I'm sure you'll make the right decision.

Access the book and free chapters by sending "Free Chapter" to 091...6658....4787 immediately.

In the last post, we talked of how Hypertension can cause increased cardiovascular risk

Today, we'll talk on how it can cause organ damage

High blood pressure, if left uncontrolled, can lead to damage to various organs in the body through several mechanisms:

1. Kidney Damage: The kidneys play a crucial role in regulating blood pressure by filtering waste and excess fluids from the blood. High blood pressure can damage the blood vessels in the kidneys, reducing their ability to function properly. Over time, this can lead to chronic kidney disease (CKD) or even kidney failure, requiring dialysis or transplantation.

2. Heart Damage: High blood pressure causes the heart to work harder to pump blood throughout the body. This can lead to enlargement of the heart muscle (left ventricular hypertrophy) and weaken the heart over time, increasing the risk of heart failure, where the heart cannot pump enough blood to meet the body's needs.

3. Brain Damage: High blood pressure can damage the blood vessels in the brain, increasing the risk of stroke. When blood flow to part of the brain is blocked or reduced (ischemic stroke) or when a blood vessel in the brain ruptures and bleeds (hemorrhagic stroke), it can result in brain damage, disability, or even death.

4. Eye Damage: The small blood vessels in the eyes can be affected by high blood pressure, leading to a condition called hypertensive retinopathy. This can cause vision problems, including blurred vision, double vision, or even vision loss if left untreated.

5. Peripheral Artery Disease (PAD): High blood pressure can damage the blood vessels in the arms, legs, and other parts of the body. This can lead to peripheral artery disease, where narrowed arteries reduce blood flow to the limbs, causing pain, numbness, and potentially leading to tissue damage or even amputation.

6. Aneurysms: High blood pressure can weaken the walls of blood vessels, making them more prone to forming bulges or aneurysms. If an aneurysm ruptures, it can cause life-threatening internal bleeding.

7. Damage to Other Organs: High blood pressure can affect other organs indirectly by increasing the workload on them. For example, it can lead to damage to the arteries in the intestines, causing mesenteric ischemia and potentially leading to abdominal pain and bowel damage.

What are the impacts of High blood pressure on a person's life:

1) High Blood Pressure can increase the risk of cardiovascular disease (CVD).

How?

A. Strain on Arteries: Elevated blood pressure puts increased strain on the walls of arteries, causing them to become thicker and less elastic over time. This makes it harder for blood to flow through, leading to potential blockages and increasing the risk of conditions like atherosclerosis (hardening of the arteries).

B. Damage to Blood Vessels: High blood pressure can damage the inner lining of blood vessels, known as the endothelium. When this lining is damaged, it becomes easier for cholesterol and other substances to build up in the arteries, further narrowing them and increasing the risk of heart attacks and strokes.

C. Heart Strain: The heart has to work harder to pump blood against high pressure, leading to enlargement of the heart muscle (left ventricular hypertrophy). This not only weakens the heart over time but also increases the risk of heart failure, where the heart can't pump enough blood to meet the body's needs.

D. Increased Risk of Blood Clots: Hypertension promotes the formation of blood clots, which can block blood flow to vital organs such as the heart or brain, causing heart attacks or strokes respectively.

E. Impact on Other Organs: High blood pressure can damage other organs indirectly by increasing the workload on them. For example, it can lead to kidney damage (nephropathy) by affecting the blood vessels in the kidneys, or eye damage (retinopathy) by damaging the small blood vessels in the eyes.

F. Association with Other Risk Factors: High blood pressure often coexists with other risk factors for cardiovascular disease, such as high cholesterol, diabetes, and obesity. When combined, these risk factors further increase the likelihood of developing CVD.

G. Silent Progression: Importantly, high blood pressure often has no symptoms, so individuals may not be aware of the damage it is causing until they experience a cardiovascular event like a heart attack or stroke. This highlights the importance of regular blood pressure monitoring and early intervention to prevent CVD.

So how can one prevent High blood pressure in 2024, click here now to find out

https://youtu.be/32Pdj26_wak?si=mT5BOOthx03sdVqJ

Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, leading to brain cell damage.

There are two main types of stroke:

1. Ischemic Stroke: This type accounts for about 85% of all strokes. It occurs when a blood vessel supplying blood to the brain is obstructed by a clot (thrombus) or a plaque. The lack of blood flow deprives the brain of oxygen and nutrients, leading to cell death.

2. Hemorrhagic Stroke: This type occurs when a blood vessel in the brain ruptures and leaks blood into the surrounding tissue (intracerebral hemorrhage) or into the space surrounding the brain (subarachnoid hemorrhage). The bleeding puts pressure on the brain, causing damage.

Causes of strokes vary but commonly include:

1) Hypertension (High Blood Pressure): High blood pressure can weaken blood vessel walls, making them more prone to rupture or blockage.

2) Atherosclerosis: Buildup of plaque in the arteries can narrow or block blood flow to the brain.

3) Heart Disease: Conditions such as atrial fibrillation or heart valve defects can cause blood clots to form in the heart and travel to the brain.

4) Smoking: Tobacco use damages blood vessels and increases the risk of blood clots.

5) Diabetes: Diabetes increases the risk of stroke by damaging blood vessels and promoting atherosclerosis.

6) Obesity: Being overweight or obese can increase the risk of stroke by contributing to conditions such as high blood pressure, diabetes, and high cholesterol.

7) Family History: A family history of stroke or certain genetic factors can increase the risk.


Now, what is the emergency method that can help you detect a person just had a stroke: The FAST Method

1. F- Face drooping: Ask the person to smile. Does one side of their face droop or is it numb? Uneven facial expressions can be a sign of a stroke.

2. A- Arm weakness: Ask the person to raise both arms. Does one arm drift downward, or is one arm weaker than the other? Weakness or numbness in one arm may indicate a stroke.

3. S- Speech difficulty: Ask the person to repeat a simple sentence. Is their speech slurred or strange? Difficulty speaking or understanding speech can be a sign of a stroke.

4. T- Time to call emergency services: If you observe any of these signs, it's crucial to call for help immediately. Time is of the essence in treating a stroke, and early intervention can improve the chances of recovery.

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH), Nigeria

I own an online community (BP Academy) where I teach people on how to normalize High Bp within 90 days or less using their lifestyle, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787

P.S: For serious-minded people only

Most of the times, many people don't know why we call hypertension dangerous,

Hypertension is called dangerous because of its potential of destroying vital organs within the body

It can either be the Brain, Eyes, Heart, Kidneys, Blood Vessels etc

Find out how it affects these organs

https://youtu.be/kdu5QaRINIY?si=IN7jfRsk1yOLOARq

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH), Nigeria

I own an online community (BP Academy) where I teach people on how to normalize High Bp within 90 days or less using their lifestyle, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787

P.S: For serious-minded people only

During pregnancy, a woman's body undergoes numerous changes,

One concern that arises is the potential development or exacerbation of hypertension, commonly known as high blood pressure.

Hypertension during pregnancy can present various risks to both the mother and the baby, making it crucial for expecting mothers to understand what to expect and how to manage it effectively.

There are several types of hypertension that can occur during pregnancy:

1. Chronic Hypertension: This refers to high blood pressure that was present before pregnancy or diagnosed before the 20th week of pregnancy.

2. Gestational Hypertension: This type of hypertension develops after the 20th week of pregnancy in women who previously had normal blood pressure. It typically resolves after delivery.

3. Preeclampsia: This is a serious condition characterized by high blood pressure and protein in the urine after 20 weeks of pregnancy.

Preeclampsia can lead to complications such as eclampsia (seizures), organ damage, and preterm birth if left untreated.

4. Chronic Hypertension with Superimposed Preeclampsia: This condition occurs when a woman with pre-existing hypertension develops preeclampsia during pregnancy.

Expectant mothers should be aware of the symptoms of hypertension during pregnancy, which may include: h

• High blood pressure
• Swelling (particularly in the hands and face)
• Headaches
• Vision changes
• Nausea or vomiting
• Abdominal pain

It's essential to promptly report any of these symptoms to a healthcare provider for proper evaluation and management.

Managing hypertension during pregnancy often involves:

• Regular prenatal care
• Monitoring blood pressure
• Making dietary and lifestyle modification such as:
• Reducing sodium intake
• Increasing potassium-rich foods
• Staying hydrated
• Maintaining a healthy weight
• Getting regular exercise (if approved by a healthcare provider)
• Managing stress levels.

In some cases, medication may be necessary to control hypertension during pregnancy. However, the choice of medication and dosage must be carefully considered to minimize risks to both the mother and the baby.

Routine prenatal appointments are crucial for monitoring both the mother's and the baby's health throughout pregnancy. These appointments may include:
• Blood pressure checks
• Urine tests to detect protein
• Fetal monitoring, and ultrasounds to assess fetal growth and well-being.

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH), Nigeria

I own an online community (BP Academy) where I teach people on how to normalize High Bp within 90 days or less using their lifestyle, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787

P.S: For serious-minded people only

Obesity is a very important risk factor of high blood pressure

Nowadays, people lose weight mostly because they want to look good

But weight loss can do the body a lot more good than that

So let's talk about how Obesity affects High Blood Pressure

Obesity is a very important risk factor of hypertension

Like I've said before excess body weight can be detrimental to the blood pressure

So you must understand how excessive body weight can bring about blood pressure and its complications

When there is excessive fat in the body, it means there are more tissues that the body needs to supply with blood, hence there's increased blood volume

When there's increased blood volume it puts a strain on the heart and the blood vessel leading to elevated blood pressure

Another reason is that excessive fat within the body produces various hormones and inflammatory substances

And these hormones can disrupt the body's balance and cause damage to blood vessel's function thereby increasing high blood pressure

So how do we deal with obesity?

Weight Loss: Achieving and maintaining a healthy weight is crucial for reducing blood pressure in individuals with obesity.

Dietary Modifications: Adopting a balanced diet low in processed foods, saturated fats, and added sugars can support weight loss efforts and improve blood pressure control.

Regular Physical Activity: Engaging in regular exercise is essential for promoting weight loss and lowering blood pressure.

Stress Management: Chronic stress can contribute to obesity and hypertension. So try to avoid engaging in stressful activities

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH), Nigeria

I own an online community (BP Academy) where I teach people on how to normalize High Bp within 90 days or less using their lifestyle, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787

P.S: For serious-minded people only

As you already know by now, High Blood Pressure is persistent rise in the force of blood against the blood vessels

And the eyes also have its own blood vessels that supply it with blood for oxygen and nutrients

What are the effects of High BP on the Eye?

1) Uncontrolled hypertension can damage the blood vessels in the retina, the light-sensitive layer at the back of the eye

This condition, known as Hypertensive Retinopathy

Complications of Hypertensive Retinopathy

a) Retinal haemorrhage: This is bleeding in the retina leading to severe anaemia

b) Increased Risk Of Retinal Detachment: This is a serious condition where the retina pulls away from its normal position, leading to vision loss.

c) Macula Edema: Fluid buildup in the macula, the central part of the retina responsible for sharp vision, can occur due to hypertensive retinopathy.

This can lead to distorted or decreased central vision.

d) Vision Changes: Hypertensive retinopathy can cause vision changes, including blurred vision, difficulty seeing in dim light, or, in severe cases, vision loss.

These changes may develop gradually, showing the need for regular eye examinations


2) Optic Nerve Damage: Optic nerve cmis connected from your eye to your brain

But chronic hypertension can damage the optic nerve, which carries visual information from the eye to the brain.

Damage to the optic nerve is known as Hypertensive Optic Neuropathy

And it can result in vision impairment or loss.


What To Do

1) Regular Eye Examinations: Routine eye checkups are essential, especially for individuals with hypertension

Eye exams can detect early signs of hypertensive retinopathy or other eye conditions, allowing for early intervention.

2) Blood Pressure Management: Effectively managing blood pressure is crucial for preserving eye health. Neglecting your blood pressure even when it's high can cause a lot of organ damage

3) Lifestyle Modifications: Adopting a BP healthy lifestyle, contributes not only to blood pressure control but also to overall eye health.

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH)

I own an online community (BP Academy) where I teach people on how to normalize High Bp within 90 days or less using their lifestyle, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787

P.S: For serious-minded people only

Of course, at first it's going to be hard to adapt

But overtime, you'll get used to it

Understanding why your Doctor told you to stop taking salt might actually make it easier to cope

What does excess salt do?

Salt intake plays a significant role in blood pressure regulation,

So finding the right balance is very essential if you want to manage hypertension effectively.

Sodium is a key component of salt and excess of it can cause the body to retain water,

This can lead to an increase in blood volume and subsequently raising blood pressure.

The kidneys play a crucial role in regulating sodium levels in the body

But too much salt intake can overwhelm this regulatory system, contributing to hypertension.

How much salt should you take daily?

The recommended daily intake of sodium for most adults is 2,300 milligrams or less, which is roughly equivalent to about one teaspoon of salt

However, for individuals with hypertension or those at risk,

Healthcare professionals often recommend reducing sodium intake to 1,500 milligrams per day or less.

Reducing salt intake involves more than just avoiding the salt container at the dinner table or in the kitchen

No, there are many other sources of salt asides from your "Mr Chef Iodine Salt" that you use at home

Many processed and packaged foods, such as canned soups, processed meats, snacks, and fast food, contain high levels of hidden sodium

Reading food labels and choosing lower-sodium options whenever possible is crucial for managing salt intake.

Replacing high-sodium foods with fresh, whole foods, such as fruits, vegetables, lean proteins, and whole grains, can not only lower salt intake

but it can also promote overall cardiovascular health,

Herbs, spices, and other flavorings can be used to enhance the taste of meals without relying on salt.

It's important to note that salt sensitivity varies among individuals, so what works for one person may not necessarily apply to another.

Gradually reducing salt intake over time allows taste buds to adjust, making lower-sodium foods more palatable.

You can consider using herbs and spices like garlic, cinnamon, basil, thyme, and ginger to add flavor to their meals without increasing sodium intake.

These alternatives can enhance taste while promoting heart health.

Making small small changes to your dietary habits can lead to long-term improvements in blood pressure management and overall health.

etrange:
Thanks for sharing your knowledge. You forgot to mention the qualifications you have as a facilitator. I see you have Dr. in your name. Are you a physician or PhD holder? I suggest you let people know what qualifies you to talk to them about thier health. That will give those interested the confidence to reach out to you.

Oh wow...thanks for the suggestion

I'm not a PhD holder...

I'm a Certified Graduate of Hypertension Management & Awareness from Alison Online School, Ireland

Also currently pursuing a Medical Degree (MBBS) @University Of Benin Teaching Hospital(UBTH), Nigeria

There's this superstition that smoking only affects the lungs

This is so wrong

Smoking can have adverse effects on other areas of your body asides your lungs,

But today, I'll be writing on how it can only affect your blood pressure

Smoking and hypertension share a complex and interconnected relationship, and understanding this connection is crucial for maintaining cardiovascular health.

Nicotine, the addictive substance in cigarettes, is a vasoconstrictor, meaning it narrows blood vessels

This vasoconstrictive effect leads to an immediate increase in heart rate and blood pressure

Additionally, carbon monoxide in cigarette smoke can displace oxygen in the blood,

forcing the heart to work harder to deliver sufficient oxygen to the body's tissues.

Long-term smoking contributes to the development and worsening of hypertension

Chronic exposure to the chemicals in cigarette smoke damages the inner lining of blood vessels, promoting the accumulation of plaque

This process, known as atherosclerosis, narrows the arteries and increases resistance to blood flow, raising blood pressure.

Furthermore, smoking has detrimental effects on the entire cardiovascular system

It reduces the elasticity of blood vessels, making them less able to expand and contract in response to changes in blood flow.

This can lead to loss of elasticity further contributes to elevated blood pressure

Quitting smoking is one of the most effective ways to reduce the risk of hypertension and its associated complications

Note: "QUIT SMOKING" not REDUCE it

The positive effects of quitting can be observed relatively quickly, with blood pressure often starting to decrease within weeks to months.

It's essential for individuals, especially those with hypertension or at risk of developing it, to prioritize smoking cessation as part of their overall cardiovascular health strategy.

Seeking support from healthcare professionals, using smoking cessation aids, and adopting healthier lifestyle habits can significantly contribute to reducing blood pressure and improving overall well-being.

And the latter sentence is where I come in,

If you are struggling or need help with lifestyle modification or Natural strategy on reversing High BP

Send "I'm Interested" to 09166584787 to access our FREE ONE HOUR COACHING

Hello everyone, my name is Dr. Debbie aka Bpdoc

I teach and mentor people with Hypertension on how to reverse and normalize their High Blood Pressure within just 90 days or less, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787 or click Here to secure a slot

P.S: For serious-minded people only

How many of us have heard our mothers say something like....

"Better don't stress me ooo. It's not me you'll give hypertension"

Let me know in the comment

Usually they say it in their language

But were they wrong?

No...

Medically, it has been discovered that chronic stress i.e exposure to stress for a long time, can lead to sustained high blood pressure

How does this happen?

Let me explain,

When you are stressed, your body releases two hormones

Namely, cortisol and adrenaline

These hormones cause vasoconstriction on the blood vessels and cause a temporary increase in blood pressure and helps the body respond appropriately to the situation at hand at that point in time

But what now happen when you're always under stress?

The hormones remain permanently in the blood causing the blood vessels to remain constricted hence leading to sustained high blood pressure

So what can you do to reduce stress?

1) Mindful breathing: Take a moment in your busy schedule to practice deep mindful breathing.

2) Regular exercise: This is a powerful stress reliever. It doesn't have to be long and strenuous. It can be walking, dancing, gardening etc. It won't just help you destress, it will also help you sleep well

3) Build Positive Relationships: Maintain a good friendly environment around you and try your possible stay away from toxic environments(people & places)

4) Take breaks if you can: You are not a robot, neither are you a machine. If you notice your stress level is at its peak, take a break. Go out, spend time with family and friends, enjoy the beauty of nature and eat good food.

5) Limit Screen Time: Reducing screen time especially before bedtime can help improve your sleep quality.

6) Have time for quality sleep: This is very essential for your brain and maximum functioning in your day to day activities

Hello everyone, my name is Dr. Debbie aka Bpdoc

I'm the founder of BP Academy

I teach and mentor people with Hypertension on how to reverse and normalize their High Blood Pressure within just 90 days or less, with or without medications

I will be holding another Free One hour class this week. Venue is Whatsapp

For those interested, send a message stating "I'm Interested In The Training" to 09166584787 or click Here to secure a slot

P.S: For serious-minded people only