What is the best way to lose weight? The simple answer is by eating foods that have zero calories, or by consuming negative calorie foods which will not only help you burn fat, but also rev up your metabolism and lose weight effectively.

These are the kind of foods that love you back, but we tend to ignore them as we so often reach out for foods that are high on taste but pretty low on nutrition.

Negative Calorie Foods

The foods with negative calories can satiate your hunger pangs effectively, and the best part is that you won’t be tormented by feelings of guilt if you end up giving into cravings.

The Top Twelve Best Negative Calorie Foods

The most lucrative part of negative calorie foods is that they burn more calories than they contain! These foods are super nutritious and can become your quick go-to food when you are famished and do not know exactly what to eat, especially when on a diet.

It happens with us too, especially during those snack times when we are particularly looking for foods that help us lose the extra fat and yet fill us up.
Most of these foods contain water, and since it has appetite containing properties, you tend to feel full sooner and hence stop eating when your brain sends the signal that you are full.

Much in the same way, when you drink a glass of water right before your meal, you immediately start to feel full and hence can stop eating. These negative calorie foods contain an array of nutrients too. So, you can enjoy them without worrying about the calories!

So the next time you want to go all snack happy, remember which foods you should reach out for. Our list of negative calorie foods will help you in this regard.

1. Celery


One cup of celery contains only 19 calories! You can stuff your mouth with celery and you will not gain an ounce of weight.

Read more: http://www.mamapurity.com/2017/05/top-12-low-calorie-foods-for-weight-loss.html?m=1

You met someone who laughs at your jokes, has interests similar to yours and always has your back. But how do you know she’s the one to marry? Deciding to spend the rest of your life (theoretically) with another person is a major decision, and you want to do everything you can to avoid screwing it up. Nothing is guaranteed, but we’ve come up with five ways to know she’s The One.

1# She Loves You, Not Just Your Lifestyle

One thing that’s crucial to any relationship is unconditional support. Sure, it’s easy for her to have your back when you’re making six figures, but will she be at your side if you don’t get that promotion, or if you decide to leave your job and pursue other interests? If the answer is an unequivocal yes, she might be your true love. “One of the biggest problems couples have is money, and specifically, differences in styles of spending and attitudes about their budget,” said Karen Sherman, Ph.D. So make sure you’re really on the same page.

2# She Lets You In, and You Do the Same

Boundaries are healthy — we all have them. But if you’re wondering whether you’re ready to pledge the rest of your life to someone, make sure she can let you in. And we’re not talking about saving the day if you forget your keys. You want someone who can let down her guard and share all aspects of her life comfortably. She shouldn’t only allow you to see her at her best. If she’s willing to break down those walls, chances are you’ll feel inclined to do the same. That will pave the way for an honest and stable marriage.

3# She’s Not Difficult to Please

Every woman has her vices and standards, but you want to ensure you’ve found someone who isn’t impossible to please. Is she always complaining about wanting a bigger apartment or more extravagant gifts? If her gripes are valid, take them into consideration. But if she has unrealistic expectations and never seems satisfied, you might want to avoid taking your relationship to the next level. As cliché as it sounds, the most important aspect of your relationship should be your commitment to each other.

4# She’s Loyal and Has Gained Your Trust

This one seems obvious (at least as far as a monogamous relationship is concerned), but we’re not just talking about loyalty in a no-cheating way. When choosing to declare your unrivaled devotion to someone, you want to be positive she feels the same way. In other words, does she defend you when necessary? Do you trust her to have your back during disagreements with others? If the answer is yes, seems like you’ve found someone who’s as devoted to you as you are to them.

5# Your Family and Friends Approve

If your family and friends are important to you, it makes life a lot easier if they approve of the person you’re dating and intend to marry. If you’ve really found true love, chances are she brings out the best in you, and your loved ones can sense that and are pleased. Of course, not everyone gets along with one another, and you may have a cousin or old college pal who just doesn’t mesh with your significant other. That’s fine, but if most people in your life can’t get on board with your love, you might want to reassess the situation. If their reasons for disliking her are valid (“She’s too controlling”), take a step back and regroup.

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