Some meals that enhances weight loss

My name is Joy Felix,i am 21years Old.

The quest of living a healthy lifestyle start with your food .
Are you struggling with over weight ,heavy breathing,stomach fat ,side fat or overall fat.
I am here to help you get rid of it#09094059954 .. Below is my progress picture of how I got rid of fat.

peterian:
Im in op

peterian:
Im in op

Anticipate for solutions to fat belly

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Hey lovely people, do you know that beetroot, cucumber and ginger can cure these illness cured breast tumour.
using these few vegetable would cure these illness.
1/2cucumber
1/2beetroot
A slice of ginger
Cut,wash and blend all the ingredient with a cup of water.
Take every morning.
Repeat these mixture every morning for two consecutive weeks ..
After two weeks, go for check up.

Note
Include lots of vegetables in your meals and also reduce high carbohydrates.
#Goodluck


Kindly ask your questions below.

4 milk cup of Flour
½ milk cup of sugar
2 full table of margarine
½ table spoon of baking powder
1 sachet of milk flavour or cream flavour
½ vanilla powdered flavour
1 table spoon of grated nutmeg
3 or more table spoon of milk
An Egg
Water (start with a cup of water)
Enough vegetable oil for frying (deep frying)

EQUIPMENT
a big mixing bowl, a small bowl ,rolling pin or any item for rolling, a sieve, a board for rolling out the chin chin dough, frying pan and spoon, source of heat(fire wood, gas or any other source)
DIRECTION
1. In a mixing bowl, sieve out flour, nutmeg. Add cream flavour, margarine, vanilla flavour, baking powder. Mix palm to palm till it well mixed. (These becomes your solid mixture)

2. In another small bowl mix egg, sugar, milk and water. Note: while adding water be careful, start with a cup. stir these mixture properly.( These becomes the liquid mixture)


3. Add the liquid mixture into the solid mixture, mix properly.
4. You can as well place the mixture on the mixing board or table and mix properly, you can equally add small water if it not enough.

NOTE
Be careful with water so that the mixture won’t get sticky. Chin chin dough should not get sticky.
5. Divide dough to the size you can roll out, cut into desired shape.
6. Place the chin chin dough into a tray,
7. Fry the chin chin on low heat till golden brown or light brow
8. Allow to cool before packaging

i hope you would to try out these yummy and palatable recipe, kindly ask your questions.

bukiah:
Op. I am interested. I want to know

Hello dear kindly follow these link to redirect you to health forum, your question would be answered therehttps://www.nairaland.com/5138487/how-get-rid-bulging-stomach#77612832

A lot of people desire to have flat abs. Bulging stomach is the excessive fat stored below the abdomen, which make the stomach looks like one is pregnant. Most men and women have these problem of big belly.
BULGING STOMACH IN MEN: In some case most men are trapped with the problem of big belly of a result of excess intake of alcohol and may be some genetic issues. Based on research ; most men with bulging stomach breath a lot while sleeping in other words called snoring .

BULGING STOMACH IN WOMEN: most single and married women are trapped with the problem of bulging stomach, some married women brings to a conclusion that bulging stomach is an evidence of child bearing. But we have lot of celebrities that would that would tell you that bulging stomach has a lasting cure. Bulging is never an evidence of wealth or show off, there lots of unseen illness in that bulging stomach.

I am interested in seeing men and women with bulging stomach start rocking their flat abs.
NOTE: Please there are no use of slimming tea, supplement or drugs.
I would outline meal plans and limited exercise.
STEP1: Get a measuring tape and measure round your stomach, pen it down and anticipate for the next step.
Kindly indicate in the comment section if you got issues with bulging stomach, I am here to help you get rid of it. Thanks in anticipation

A lot of people desire to have flat abs. Bulging stomach is the excessive fat stored below the abdomen, which make the stomach looks like one is pregnant. Most men and women have these problem of big belly.
BULGING STOMACH IN MEN: In some case most men are trapped with the problem of big belly of a result of excess intake of alcohol and may be some genetic issues. Based on research ; most men with bulging stomach breath a lot while sleeping in other words called snoring .

BULGING STOMACH IN WOMEN: most single and married women are trapped with the problem of bulging stomach, some married women brings to a conclusion that bulging stomach is an evidence of child bearing. But we have lot of celebrities that would tell you that bulging stomach has a lasting cure. Bulging is never an evidence of wealth or show off, there lots of unseen illness in that bulging stomach.

I am interested in seeing men and women with bulging stomach start rocking their flat abs.
NOTE: Please there are no use of sliming tea, supplement or drugs.
I would outline meal plans and limited exercise.
STEP1: Get a measuring tape and measure round your stomach, pen it down and anticipate for the next step.
Kindly indicate in the comment section if you got issues with bulging stomach, I am here to help you get rid of it. Thanks in anticipation