CAN I OFFER YOU HELP�??

Sometime ago I met a guy who looked depressed and dejected as he walked into the gym. The mood looked bad as if his world was about to end,I walked up to him and looking through his eyes I knew he needed help. I asked him series of question to know how I could be of help.

He was sober as he told me his ordeal, how he was a chubby(fat) guy right from childhood, it was a genetic Issue. And now it was becoming too much as he would add weight every week. He tried the gym regularly yet nothing to show for it, he even cut off some kinds of meals but all proved abortive. Well mockery had been part of his life from childhood and he was already giving up. I asked him a question, “Can I offer you Help" he answered positively though without enthusiasm as if it were the normal methods he had tried. Whether your weight is genetic it can be managed, I assured him. I spoke at length with him and invited him for a Weight Loss Class which he joined and there has been tremendous changes so far.

This happens to a lot of persons, male and female. Confidence is lost because of this issue but it can be controlled because it is your body. Though you've given up, solution is here and I give assurance of changes after 30days of regularly following.

Sign up for my Free online Weight Loss Class and build your confidence by building your body, only limited slots available. Type INTERESTED if you are interested in the comment section below.

Burning of fats is not easy but it can be achieved.
You need to know your diet because a poor diet is a major issue to burning fats.

Drinking lots of water is important

Natural foods are advised and less of junks

Also note there is difference between weight loss and fat loss so to know how well to apply the method you need for desired results.

DM me for more info @08161688762

What is the Doctor saying about your health??
Our health is one most important aspect of our life because with or without money if you are unhealthy it is a problem.

I've encountered so many people with health issues, some trying to help themselves and doing it wrongly while some having nothing to do about it. One of such issues is that of fat and weight loss and gain. A lot of persons single and married, those who in the course of bearing children could no longer control this gain and thus affecting them and becoming an issue.
★They become less confident at work place among their colleagues.
★They have low self esteem and do not freely express themselves in the things that they once derived joy doing.
★It became an issue because their husbands are no longer attracted to them, everyone is saying lose weight
★Some in the bid to lose weight has removed important food from their meals thinking that it's the issue.
★They always buy large clothes in a bid to hide themselves and difficulty finding the size of the clothes they truly like.

But here are few tips I think you should know:

★ There is a difference between weight loss and fat loss.
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.
Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.
★ The idea of skipping breakfast is a No. Heavy foods is not advisable but Light foods rich in protein such as eggs, foods rich in fiber and fat, vegetables, whole wheat is a fit for morning meal.
★ A knowledge of several natural foods to include in your diet time table at appropriate timing of the day is a right tool.
★Lastly the issue of weight and fat gain has imposed risk on our health. Cardiovascular illnesses, diabetes, arthritis, rheumatism, insomnia, obesity are some illnesses associated with it and affects ages ranging from 25- 50.
Your HEALTH is your WEALTH

Let's talk about these Perfect businesses to do with your phone that nobody is telling you about.
Have you ever thought of what your phone can do aside chatting, playing song, watching video etc.??. Do you know that the small gadget you carry about can help you make extra money?? I know what I'm saying because I am in it.
I've received a lot of questions of people asking me about online businesses because of the fear that it is a scam.
What we don't know is that technology is advancing and a few persons are advancing with it. It is knowledge that limits a man and when it is sought for that man becomes free and is not limited by any boundary.
Before we dive into this list of what businesses you can do with your phone online note that it is not for people who are interested in quick cash out, MMM, or ponzi scheme stuff. It is genuinely for people who want to work for their money but at the comfort of their homes. Anybody can do this as far as you can operate your phones.
These businesses include:
1. Affiliate marketing
2. E-commerce
3. Freelancing
4. Copywriting
5. Coaching and consulting.

I will be providing explanations on these businesses and more, but feel free to reach out to me through this number 08161688762 on WhatsApp or send an email at nainchimdindu@gmail.com