Hi, I’m Daisy Baker! My fitness journey started in 2014, as your average nerd struggling to figure out how outpatient addiction treatment works and get healthy. This, all while juggling a day job and writing articles at Liberty House Recovery, that are science-based and helpful. I want people to avoid falling down the same traps I did, so they can feel empowered to take control of their health and build their own intention.

I’m Natalie Wilson, a full-time public health and wellness professional and long-time health blogger. My work has appeared in many health and wellness Rehabs in Tennessee magazines and blogs. I teach you how to create balanced life using my Mindful Nutrition Method to cultivate a positive relationship with body and soul.

Ariana Taylor health, fitness expert and personal trainer, life coach, blogger, my mission are to cut through the sound in the health and fitness industry and to empower women to create supportable solutions for Painkiller Withdrawal Symptoms, happiness, and self-assurance. My vision is a world where day-to-day acts of self-love and care are a regular part of life.

Times have certainly changed, and for the better. For decades it was considered the norm for executives to imbibe in the office. Many offices even had dedicated liquor cabinets, featuring ornate decanters filled with Scotch whiskey and hi-ball glasses at the ready.

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Off in the distance there’s a large vessel moving across the water like an elephant in a desert. It looks like a blob at first. But as it moves closer, I notice its flattened bow. I see the distinctive car-sized containers stacked on top and I know what’s in them. Heads of broccoli. Crates of bagged romaine lettuce and underripe tomatoes. Whole chickens. And those other frozen chunks of meat that will arrive unlabled and unpriced, you’ll have to make your best guess.

This boat is the mail boat and it’s my lifeblood these days.

In the remote out islands of the Bahamas, where we’ve been cruising around for two months, every day brings peak summer heat. Sand stands in for soil and farmers markets are, mostly, a distant memory of a past life in in the states. Most of the produce here makes its way to the islands on one of the bi-monthly mail boats, which leave from Miami and drop shipments and supplies and mail at the local Bahamian government docks. There, pallets of produce and frozen meats are set out in the sun and later driven by truck or boat to the small convenience stores in the surrounding cays.

Produce isn’t nearly as abundant in these out islands as it was back in the U.S., but I learned a trick from several seasoned sailor friends of mine early on. “Show up at the island’s convenience store the day after the mail boat arrives and stock up,” they advised. “That’s how you get the good stuff.” This is also, I’ve learned over time, your only prayer for taking home an avocado. And quite frankly I’d probably dumpster dive for a good avocado these days, so showing up early to the convenience store a few days a month is asking nothing.

Meat and protein, however, are an entirely different story. We do our best to rely on the sea for most of our protein needs. After all, it’s near impossible to store enough meat in our small top-open refrigerator to last us two weeks. But we have ups and downs even with that. One week, we’ll catch a seven-pound cero mackerel, a ten-pound blackfin tuna, and several large queen conch and we’re sitting pretty; the next, our lines and conch sacs will come up empty, the bottom layer of our fridge filled with nothing but four inches of frost and a deep sense of disappointment.

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Those are the hard weeks. Those are the weeks that usually end with me crying into a pot of SpaghettiOs.

It was during one of those kind of weeks – when we’d run out of the meat we’d purchased, been slighted by the sea gods on both fishing and diving for protein, and had little more produce than a bag of lettuce along with a whole lot of canned goods – that Lily’s beautiful new book, Kale and Caramel: Recipes for Body, Heart, and Table, saved us. It had arrived in my hands the week before – likely off of one of the mail boats I was stalking – and I remembered a recipe I’d bookmarked from it. A Greek chopped salad with crispy cumin-fried chickpeas and tahini mint dressing. This, I thought, sounded a whole lot better than my backup meal of SpaghettiOs and, bonus, it capitalized on most of the fresh ingredients I had remaining. A few bruised tomatoes, a bunch of mint that was mostly brown like a tumbleweed with a few scant pieces of green popping through, a head of romaine lettuce. Romaine, much to my surprise, has turned out to be one of the only green vegetables that doesn’t turn to mush several days after the mail boat’s departure, so I keep heaps of them piled in the top layer of my galley fridge but I was running out of ideas of how to use it.

It was at least one moon cycle ago when I first made Lily’s chopped Greek salad with crispy, cumin-y chickpeas and it has since shown up on LaMo’s salon table over and over again. I’ve made it with (gasp!) avocado in lieu of cucumber and basil instead of mint and toasted rye in the place of toasted pita, like it is here. I’ve even used dried herbs for the dressing when fresh weren’t available. And time after time it turns out. It has thus, unknowingly, become a staple of sorts on this boat. A perfectly flavored, perfectly balanced, easily adaptable meal in which we can use up the piles of romaine lettuce and eat something that’s soulful and nourishing and protein-rich.

Of course, there are still moments of frantic freezer diving, peanut butter & jelly sandwich assembling, and tears cried into a pot full of vowel-shaped pasta. But to have this dish to break up those moments, reminds me that there are heroes in cooking like there are heroes in literature. This salad is one of them.

More about Kale & Caramel: Recipes for Body, Heart, and Table:

As I mentioned above, this recipe comes from my friend Lily’s new cookbook, Kale and Caramel: Recipes for Body, Heart, and Table. To call it a cookbook, though, is really to sell it short. Yes, it’s full of recipes, broken into sections of various herbs like mint, basil, and lavender, but it’s so much more. It’s a poetically-minded memoir about death and rebirth. A series of moments that connect Lily’s Maui-rich island-girl past with her present as an LA-based food blogging, creative badass. And it’s a piece of work that should find its way into the kitchen (or galley!) of anyone who loves or yearns for the bounty from the land we live on. Or maybe I should say the land that you live on since I’m a bit more water-based these days. �

Strawberry Shake Kids Recipes, Toddlers and Kids

Kids love the juicy strawberries. They taste great and are good for health as well. You can make strawberry shake easily at home. Strawberry shake can also be given to babies and the recipe is very simple. For older kids and toddlers, you can try more variants of strawberry shake.

Check out these Strawberry Shakes For Babies, Toddlers and Kids

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Ingredients

1/2 cup chopped strawberries
1 cup milk
Recipe

Take both the ingredients together in a blender and blend till you get a smooth shake. You can filter it so as to avoid any lumps and seeds.

This shake can be given to older kids as well but be a little experimental and try these strawberry shakes-

Strawberry Shakes for Toddlers and Kids
With Ice Cream
Ingredients

250 g fresh strawberries, hulled and sliced
2 tbsp sugar
1 tsp vanilla extract
2 cups vanilla ice cream
1/2 cup milk
Recipe

Take strawberries, vanilla extract and sugar in a bowl. Stir and set aside for 30 minutes.

Take the strawberry mixture in a blender jar and add in ice cream and milk.

Blend till smooth.

Serve after garnishing with strawberry slices. You can also add ice cubes.

Without Ice Cream
Ingredients

100 g Strawberries, hulled and sliced
1 cup milk
1 tbsp honey
4 Ice Cubes
Recipe

Blend all the ingredients together in a blender till smooth.

Serve immediately.

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Profile

Name: Tanmay Saxena
Place of Birth: Ahmedabad, India
Age: Unknown
Height: 5’2″ Approx
Occupation: Unknown
Qualification: Unknown
Date Of Birth: Unknown

Official Twitter
Not on Twitter

Official Facebook
Not on Facebook

Tanmay Saxena Marriage
Tanmay is tied the knot with actress Paridhi Sharma. The couple was been in a relationship before the marriage. Tanmay visited Mumbai often to meet and spent time with his wife.

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One of the best ways to learn things is by listening to other people’s stories.

Why?

Usually, when you can really feel someone’s emotions, the memory will stick.

One of the truest statements is, “People don’t usually remember exactly what happened, but they sure do remember how it made them feel.”

Whether you’re ready to manifest the life that your soul is yearning for or you find yourself facing shadow work, learning about your soul path will reveal so much about you, including how you handle these situations.

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Everyone wants his or her child to stay healthy and happy, but the rising health hazards caused by the intake of unhealthy snacks hardly make it possible. So it is best to follow a healthy snacks list for the best results.

To fight the problems of obesity and several other health related issues, making a healthy snacks list for your child can be a great idea. Most children, like the adults, love snacking, which is not a healthy habit for sure! If not watched over, they could get addicted to the habit, and may start over indulging. As a result of this, the children often fall prey to obesity and heart diseases, which in many cases can be life threatening. This is an alarming situation. If not confronted early these could get out of hand. Therefore, it is imperative for every parent to keep check on unhealthy snacking. The perfect way to tackle would be to follow a “healthy snacks list.”

There are some regular junk snacks that are highly preferred by young children. Replacing these with healthy alternatives will lead to healthy results. Most children are fond of sugary stuff such as ice cream, toffees, candies etc. Though it may be hard to stop them, it’s your job as the responsible parent. The unhealthy snacks could be substituted by naturally sweet fruits like bananas, mangoes, strawberries and the likes. For those young children that do not enjoy eating such fruits, try making healthy fruit smoothies instead and serving them with flavored milk or even chocolate. Not even the unhealthiest child would refuse that!

Breakfast is an integral part and needs to be chosen carefully. Pick cereals with little sugar and as few preservatives as possible. Another way out would be to mix plain cereals with dry-fruits, fresh fruits or natural sweeteners to make it both healthy and tasty.

When you are making a healthy snacks list for your child, you need to make sure your child is happy. Like many kids, even your child might have cravings for packaged food. You could buy healthy snacks that are sold in packaged form in the fast foods stores. This way you can keep your child happy and also be assured that he or she is consuming healthy food.

Unhealthy eating is rampant and growing at an alarming rate. This calls for some serious measures on the part of the parents. Substituting or finding ways to insert healthy food in the daily life would reduce the problem. It is not very difficult. Keeping a healthy snacks list would be the first step to providing your child with a healthy future. Remember; always find the healthy alternative when shopping for snacks for your kids.

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Rava Upma Recipe

Upma recipe With video and step by step photos – up is a traditional South Indian breakfast dish made from lava. Rava is also called as suji and cream of wheat in English. Upma is usually served with coconut chutney, lemon slices or lemon pickle. It can also be had plain

Continue to Rava Upma Recipe https://foodiewish.com/recipes/rava-upma-recipe/

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My manager at HSBC North America gave me some sound advice in my early HR days, she said to me “Shaheen you have to earn your stripes and pay your dues”. She was right.

I am going to add more to that piece of advice that she gave me and say this – “You never stop earning your stripes”. We all have so much learned in this constantly changing world we live in. To keep up, we must always keep an open mind and learn from new challenges. Take the opportunities to learn new skills and more importantly, learn from each other’s perspectives, ways of doing things, approaches. The advancement of new technology means we need to be flexible and change direction constantly whilst seek out the answers for ourselves.

The best advice I can give anyone thinking about a career in HR is to ask questions. Don’t be shy to ask questions and seek guidance. Think of yourself as a sponge. Absorb as much as you can and know that there are people who know more than you and that is OK. You must just be open to learning from them. follow me on https://www.shaheenkadri.co.uk

I was once walking through the London Bridge area and noticed scaffolding around a building with the tagline. We are building the future and while building the future we have unraveled the past. When I look back at my career and think about the kind of Manager I see myself as – I see a little of all my managers. I have inherited a lot of their good behavioral traits. I have learned from all of them and I mean all of them. I have a little bit of all of them in me that has defined and shaped me and for that, I am eternally grateful.

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Congratulations! You’ve got simply learned that you just are having a baby. Whether this is your first or not you need to look at cribs. Do you have one already? Is it an antique? A second hand crib whether antique or not needs to be carefully looked at. This is for the safety of your new baby.

The screws, bolts, and/or other fasteners should all be in place. Are they lose? Will the position of the mattress hold under your baby’s weight? It is imperative that this be tested before you put your baby in the crib. Take something that approximates the weight of your baby at about 4 months old. Bounce it off the mattress to be certain it will hold its position. If it doesn’t it could cause serious injury to your baby or worse.

When setting up the nursery (if it isn’t already up) consider very carefully where you will place the crib. If you place the crib near a window and you have Venetian blinds, either shorten the cords or anchor them somewhere that your baby can’t reach and get a hold of them. If it all possible avoid placing the crib near the window. As your baby grows into a toddler and s/he attempts to climb out of the crib; s/he could possibly fall which could cause serious injury to your baby.

Blankets and your baby are not necessarily a good mix. With the incidents of SIDS today, you want to be sure to do everything that could possibly put your infant at risk. It is more advisable to put your baby to bed in a sleeper. If you absolutely have to have a blanket on the baby, tuck it tightly around and under the foot of the mattress with your baby’s feet touching the foot board. Also you don’t want to put the blanket any higher on the baby than up to his chest as that will help prevent him from slipping under the blankets and suffocating.

Bumper pads are a great concept but unless they are secured properly, there is a risk of your baby slipping between the mattress and the bumpers and possibly suffocating. If you use them they should be anchored in at least eight places one at each corner of the crib and at least two spaced evenly on each of the sides. There should be a total of 16 ties in all, for the top and bottom.

Mobiles are a pleasant addition and appearance lovable but… the caution here is that if you utilize a mobile as before long as your baby starts to take a seat Au fait his own the mobile ought to be taken all the way down to stop your baby from obtaining tangled in it. Additionally make certain that it's no little removable elements that your baby may choke on.

If your crib is used in spite of whether or not you had for a previous kid otherwise you got it from some other person look at the pad rigorously. Make certain there aren't any cracks or holes within the pad covering. Make certain too that the pad properly fits within the crib. Here again, your kid may slip between the pad and therefore the sidebars or the tip boards and suffocate. The pad ought to work snugly within the crib. Currently the sheets you utilize in your baby’s crib ought to additionally work properly and not slip and slide. Sheet anchors are obtainable that seize on the sheet beneath the pad and keep it in situ.

The position of the pad is imperative for your child’s safety. Most folks place the pad at the very best position once the baby 1st comes home as a result of it's such a lot easier to alter him in this position. As your baby becomes additional active you'll need to lower the pad consequently. Once your baby is in a position to tug up to a standing position place the pad within the lowest potential position and to make certain your baby is safe, live the gap between the highest of the facet bar and therefore the pad. Within the lowest position the gap of the highest of the facet bar ought to be no over twenty six inches higher than the pad. If your child’s head is over the facet bar or they climb out of the crib, it perhaps time to maneuver your kid to a daily bed. Some cribs are convertible into beds that can grow together with your kid.

The crib itself ought to be looked over for things that may place your baby in danger. Have you ever seen those cribs that have ornate styles etched into the tip boards? They’re lovely however they create a danger to your kid. Your kid may get his head or arm and leg caught and sustain an injury. The easier the look of the crib the safer your kid is also.

Since roughly 1974 federal safety pointers for cribs state that the slats ought to be no over a pair of 3/8 inches apart. This can be to forestall your baby from obtaining his head stuck between the slats. This might cause injury to your baby however it'd necessitate the removal of a number of the slats which alone would compromise your baby’s safety.

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However it is essential for businesses to be visible online and on social networks, Offline print marketing quiet plays a massive part in the hospitality sector. Offline print marketing surety and print is found in profusion in any restaurant or hotel in order to make sure clients are well conversant of the services available.

With 56% of customers finding print marketing service to be the most reliable type of offline marketing, the best policy for your hospitality business to spread its preferred audience is to include print marketing into your overall approach.
1. Flyers and posters
Creative flyers and posters are an outstanding way to promote your hospitality business on a local reach, while it also allows you to aim your audience in a very effective way. For example, if you have a party room perfect for business events and wedding parties, consider distributing your flyers in local locations such as florists or bridal shops.

When seeing posters, a decent looking ad showcasing a positive offer or upcoming event is a very active way to increase your local visibility. Make sure you have a perfect message and call to action, while insertion your advertisement posters in highly visible local areas with robust transitory footstep for ideal success. Large layout prints design are also an excessive way to improve your brand value around your hotel or restaurant, and again a Great way to take offers and events.
2. Operational print marketing
Take the chance to use your effective print as a marketing channel. These things that your guest or client must be given and must pay attention to, such as the room bill or a menu – For example, why not have advertisements about your newest offers across the bottom of the receipt? Or use the in room welcome pack as a stand to display case all of your hotel’s services and facilities.

Make sure your brochures or menus are visually engaging to the viewers with bright images, perfect messaging and attractive content. For menu printing, you may consider sealing the covers for improved sanitation and stability, or you may go for a deluxe soft touch feel to complement your boutique or hotel.
3. Loyalty cards
Give loyalty cards to invitees to inspire future visits if your aim is to encourage more repeat practice. The National Restaurant Association informed that 57% of mature customers were more possible to visit restaurants that offer some form of “loyalty program” for its clients.

By pleasing your invitees for their dedicated support with a free coffee or food, this highlights that you rate their practice and gives them an encouragement to visit even more. In the meantime, a simple loyalty card sign up form to save their contact information will confirm you can build up a solid consumer database for additional marketing.
4. Business cards
Never underrate the authority of a business card – these minor unassuming stuffs are usually the advertising messages that are set aside for years. By working for a design that is a little contrasting, you can certify that your brand is going to be recalled.

A business card can say a lot about your organization or brand – is it clean and new, classic and expensive, or is it original and personalized? With a wide collection of designs, qualities, textures and shapes available, your business card will confirm the receiver knows closely what to suppose when they visit your formation.
5. Christmas marketing preparation
Does your restaurant or hotel offer party space? The Christmas party market is the largest earner for the hospitality sector throughout the winter period, with a rise in festive dinner bookings of 202% from 2012 to 2015. Take benefit of this profitable market and exploit professional over the festive season by marketing through posters, banners and posters, You may think it’s a little quick, but businesses will already be regarding for someplace to host their team Christmas party, dinner, some even book theirs in January!

Consider some celebratory leaflets, colorful cards on your tables. This kind of targeted print is also useful for any other big events through the year, such as Easter, Mother’s Day and sporting events.
Main Points to think about when preparation your offline print marketing campaign
• Who are your clients and what are you doing to invite them, teach and keep them as reliable customers?
• How do you stance out from your nearby challenger? Describe your niche, your exclusivity, your Brand.
• Keep your image constant – all your display marketing will affect the skill your viewers has with your brand.
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Diabetes is more predominant than ever and 95% of cases identified are type 2 diabetes.
While for some the growth of diabetes is unavoidable, perhaps due to genetic and other reasons, for the huge majority it can be prohibited by taking these 7 simple steps…

Before diabetes type 2 becomes fully established you go complete a stage known as pre-diabetes. This is where you start to show some of the signs, which if ignored, can lead to full gusted diabetes.

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Make these 7 action topics part of your regular routine and you could stop this disease happening to you:

1. If you are weighty you risk increasing diabetes. Decrease the amount of food on your plate so you regularly eat less and start to weight loss. Drink a glass of simple water or a sugar-free drink before your meal to take the advantage of any appetite pains.

2. Decrease the volume of fat you are eating; grill or bake foods in its place of cooking use low-fat spreads and reduced fat meals.

3. Check the Glycemic Directory of the meal you are eating – perceptive what each food encloses helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4. Drink at slightest 8 glasses of water daily. If you retain a bottle of water with you and drink regularly you’ll be amazed how much you do drink during the day.

5. If you are feeling mischievous choose a healthy food rather than a chocolate bar.

6. Use skimmed slightly than full-cream milk in hot drinks.

7. Workout is good for fitness. But if you are not use to workout then start in self-control. 15 minutes mild walking everyday will ease you into a regular exercise pattern.

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All of these deed points are also the ones that diabetics are counselled to take – if you take them now you might perhaps prevent permanent damage to your health.

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