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Nairaland Forum / Damiso's Profile / Damiso's Posts
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EfemenaXY: That's very good. Beans is also a good base meal. You will get more creative as the time goes on and buying lunch will eventually become a once in a while treat for you . You are trying with the breakfast o .me I have something a bit more filling which is always mostly unsweetened oats and a fruit/veg though. Some days I have 0% Greek yoghurt and a bannana, some days 1 whole meal toast boiled eggs and a tomato but I must chop. I work out in the mornings now and have very light dinners so I would just faint if I did not have a somewhat filling breakfast .also means I snack less. Snacking was my greatest issue. |
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EfemenaXY: Loool at ijebu tricks .. Yeah it also saves. Money. At all the money I save.. ![]() |
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EfemenaXY: My office is in a awkward location and so you don't have a wide range of places to get food s not to talk of healthy options. I also have a 30min lunch most days cos that way I can leave early to pick up and do activities with my daughter during the week. So I realised by having my lunch with me just saved the time on going to get something to eat. It also helps me to not eat junk when I meal prep and plan ahead. So on Sunday's I make 3 different meals and put in the fridge and just pick up every morning on my way out. To mix it up I could make a base meal ie jollof brown rice or quinoa at weekend then have it with various salads/steamed broccoli/spinach and then maybe fish/grilled chicken depending on what is available. So the base meal is already prepped but the other stuff would take less than 15 mins to make the night before. I also find healthier meals tend to take less time to prepare. Also you know when you make it yourself there are 'unwanted' additives |
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Efemenaxy abeg come and help your sister o, my falling off the wagon this last week has been epic ![]() Weighed myself yesterday and thankfully not put on any weight as I have also been working out 6 days a week . but chai I don't trust myself this week o I don't even have the zeal to work out anything just been lazing around all day. Need to go to out get a few bits sef but just not motivated to even stand up from the bed.my iPad battery just died so maybe that's a cue ![]() I think I need that your grass throughout next week ![]() |
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EfemenaXY: Lucky you.. It will be quiet next week I guess will use that time to get cracking on certain tasks. My mum that woman eh .. I got a bit of my OCD from her. She used to tell my aunties off that sometimes untidy is allowed when you have lil kids but filth is not and I agree.That kitchen is filthy and is harbouring zillions of germs.. My body was itching just looking at the picture. |
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All these toddlers and food wahala .. Wait for all the tests and if she is ok medically maybe mix it up a bit. Also take phemas advice no matter how lil as long as she is taking something in .try and delay liquids in between cos I think sometimes the liquids full them up. She will outgrow it eventually ..my daughter was like that has now outgrown it. |
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EfemenaXY: Yes o ..my mum would always stylishly decline food and even give us daggers to do same in certain houses ![]() No work for me o till next week .. We had to split it out within the team to be fair so I got this week and some others next week |
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***pukes **utterly disgusting No wonder my mum says before you accept to eat in a persons house stylishly enter the kitchen and toilet first .She would say Those two rooms kinda determine how clean/dirty a person is . |
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Happy anniversary cococandy God continue to bless and keep your home |
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edwife: It is well dear..thank God for healing 1 Like |
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He is not the government so should not be BLAMED for under development. Governments are accountable for infrastructure and economic/growth of regions they oversee. That said, ( without using the over used Mark Zuckerberg and Bill Gates analogy) wealthy black people need to feel a sense of responsibility to give back. Yeah you worked hard( not always sef some wealthy people in Nigeria made mega big bucks with some sort of govt patronage/monopoly/influence ) for your money and its your right to spend it how you wish but I don't get how people are comfortable having soooo much ( half of which you don't even NEED) in the midst of so much squalor and poverty. In the west it is possible to be insulated from poverty to an extent if you are very rich ,but in Nigeria except you are ferried around in helicopters all the time it will confront one way or the other from time to time. Give me 10 Tai Solarins anyday to certain 'rich,powerful, and influential' Nigerians. |
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Kimoni: I know that feeling ![]() ![]() ![]() ![]() ![]() I love my kids to pieces but sometimes that they make me feel like screaming ![]() ![]() Thank God they only have 2 weeks break here( break up on Friday ) and of that two I am working on some days in between. 1 Like |
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armyofone: Don't mind me jare. ![]() Keeping up santa is work joor someone has to be wrapping presents in the night after they have slept, be hiding gift all around so lets just get it over and done with ojare. ![]() ![]() Fun room is so quiet. Everyone is chasing that paper abi is it pepper. Abeg make una share reach my side |
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LewsTherin: ![]() ![]() ![]() ![]() ![]() ![]() ![]() Meanwhile her brother thinks Santa is Bill Gates with the ever increasing list of train toys/track sets ![]() |
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see jamb question.. ![]() ![]() ![]() |
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Hello everyone ![]() Compliments of the season Edwife how are you dear? All will be well by Gods Grace. Am I the only scrooge not fully in the Christmas spirit ? ![]() I just want to spend all the time off in my pyjamas sleeping eating and binge watching tv ![]() My daughter (6) said yesterday 'mummy my friend said her sister said santa is not real that you and daddy buy all the gifts. I asked daddy and he said its true ![]() ![]() ![]() ![]() ![]() I need to teach that man some PC ![]() ![]() |
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pickabeau1: This is what I will also advise. 5 Likes |
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To me one of the most inspiring Nigerians ever. and like you said Kimoni His legacy lives on. 1 Like |
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ayolight: Awww It will surely end in praise |
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salsera: Idowu is fine. ayolight give light hugs from me |
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Kimoni: I am sure they will outgrow it. Idowu is fine. |
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Kimoni: It seems your daughter and my son are the same. Funny enough he was not fussy as a baby but as soon as he turned 3 he just changed. Like you sometimes I think I am spoiling him by giving him too much variety or allowing him have what he likes( eg chicken and a few other things)Some days he literarily will not eat anything all day because I am trying to 'teach him a lesson' by insisting he eats what I give him. Then I feel bad cos its like am starving him. The boy will rather starve than eat what he does not like. The thing makes me so mad. Then I remember how I used to not eat breakfast on Saturday mornings cos I hated pap and Akara. And how I hated boiled potatoes and a lot of food my mum had on her 'annoying time table'. LOL Its tricky but I pray God gives us the grace to get the balance just about right. |
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Kimoni: Me berate ke. I cant berate them o. Now as a parent I kinda understand them. You know how it is when you are a teenager and you think you know it all that's what I mean by I felt their own was too much. Me and my mum even joke about It now and she thinks she was not that strict( yeah right) . Me and my siblings hail her as MUMMMMMY LOL.Her car horn was alone to make you sit up. However there is a balance which is the tricky bit for most parents. Even with my lil uns I am constantly wondering If I am being too harsh or if I am being too soft, if am hovering/ being paranoid or if I am being lax with the various judgement calls you make every day. My parents (Dad especially) got that balance right to an extent. Obviously there were boundaries you dared not cross but somehow as we grew older there was till that feeling that you could talk to them and they got your back no matter what. I remember my dad would want to sit down and gist with you on Saturday morning if he was home. At the time that gist used to get plenty of groans and eye rolling from me and my sister but in hindsight it was just his way to stay connected to us. My mum was ( and still is even my children know grandma does not take ayokayo LOL) the stricter one but funny enough she was the ' cooler fashion one' . As liberal as my dad was he was conservative about dressing and I don't know how many times I was turned back to go and change. He has even stopped me on the road in our street once , asked me to get in the car and drove me home to go and change cos he said he saw skin when I bent down ( that man ehn). They kinda balanced each other out but were united in the basic moral standards eg curfews,being truthful,chores etc. I still had to let my parents know where I was even when I was working and living at home.Liver no even reach me to stay out too late and even if I was I would have to tell them in advance. God knows how many times I have had to call at 11.30 pm to beg for mumsi to open the gate for my brother cos he feels he is now a big man and wants to stroll in whatever time he feels like. My brother is working o. But she will say its her house and the gate must be closed by 11pm. I tell him sha that its her house if you want to come home late go and get your own place. Its a very serious business being a parent. Not everyone is cut out for it. To be honest I don't think I have it in me to give anymore to another child sef. 2 Likes |
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mojeed4: My eggs are too healthy for him ![]() To be honest though I would rather fry them. But sometimes I am not home and he really thinks his oily eggs are delicious cos sometimes I wake up to these oily eggs. ![]() |
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Ewuro4: Indeed at Ojo iku lojo isimi Read sketchy bits of the whole case and again what kept on making me scared was how much work needs to be done on these kids. I was so disturbed. To think a boy was raised not to think anything was wrong with using another person as an object repeatedly without any remorse and a girl had such low esteem to keep going back.SMH Now I really really feel my parents ![]() I used to think their own was too much but now I looove and appreciate them. 2 Likes |
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EfemenaXY: Very hard I tell you . I try to sleep early though and get something in at least 4 times s week. Yes eggs are even the IN thing for all this fitness winches ![]() However like all things I think moderation is key. |
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Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make. However, to avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and then store, handle and cook eggs properly. This advice especially applies to people in vulnerable groups, including the very young, the unwell, pregnant women and elderly people. Eggs and your diet Eggs are a good source of: protein vitamin D vitamin A vitamin B2 vitamin B12 folate iodine How many eggs is it safe to eat? There is no recommended limit on how many eggs people should eat. Eggs can be enjoyed as part of a healthy balanced diet, but it's best to cook them without adding salt or fat. For example: hard-boiled or poached, without added salt scrambled, without butter – which is high in saturated fat Frying eggs can increase their fat content by around 50%. To get the nutrients you need, make sure you eat as varied a diet as possible. You can learn more about healthy eating in A balanced diet. Eggs and cholesterol Having high cholesterol levels in our blood increases our risk of heart disease. Although eggs contain cholesterol, the amount of saturated fat we eat has more effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs. If your GP or health professional has told you to watch your cholesterol levels, your priority should be to cut down on saturated fat across your diet. You can get advice in Eat less saturated fat. If you are eating a balanced diet, you only need to cut down on eggs if you have been told to do so by your GP or dietitian |
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Good morning everyone hello Breakfast this morning grilled plantain and eggs washed down with green tea. I am soooooo tired. Not even horses could drag me off my bed this morning to work out anything. Work out faya ![]() Efemenaxy I think depending on your goals you can have more than 4 eggs a week. Nutritionists and health care professionals have even back tracked on the prévious high cholesterol scare on eggs. I think where one needs to cut back s bit is on the yolk but the whites are ok especially for those on high protein diets. I think the issue is more on hoe it is prepared and the additives. These days me and hubby argue cos the amount of oil he uses to fry eggs are atrocious ![]()
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