Essential oils are used in a category of aromatherapy, which has been used for over 5,000 years by many different cultures for relaxation, beauty care, home cleaning and most often used as natural medicine. Hippocrates, the father of medicine, is said to have recommended a daily aromatic bath and scented massage for good health. Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation.

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed, or root of a plant or tree and contain all the properties of the plants themselves. They are typically created through the process of distillation, which separates the oil and water-based compounds of a plant by steaming.

Aromatherapy works on the basis that the smell of the essential oil triggers our limbic system: the part of the brain linked with emotions and long-term memory. Anytime we smell something, we’re stimulating the deepest parts of our brains, and our emotions aren’t far behind. Current research shows that much of how we feel about a scent is programmed into us by our history, meaning that aromatherapy can become a very personal thing.

The most common way to use essential oils during a massage is to add a few drops to your massage cream or oil. This will disperse the oil over the body for absorption. Individual responses to scents are highly personal, but a scent can affect your mood, metabolism, and stress levels. To narrow down your preferred blend, consider which scent resonates with you. You can choose something that is relaxing, balancing, or invigorating, based on how you want to feel. Each oil will have specific benefits, and each person is different. So, an oil that works well to calm you down may help someone else perk up.

Some of our favorite essential oils here at Perpetuity Skin + Spa in Boise:

Eucalyptus: Opens air ways, improves respiratory issues like bronchitis, sinusitis and allergies, eases chest and sinus congestion. Also invigorating and purifies the body.

Grapefruit: Supports metabolism, reduces cellulite (when applied topically), invigorating, immune boosting, boosts circulation, helps fight colds, banishes oily skin, and combats feelings of depression or fatigue, but avoid the sun right after.

Lavender: Helps with relaxation, improves mood and heals burns and cuts, can improve mood and lessen anxiety.

Peppermint: Supports digestion, boosts energy, fever reducer, headache and muscle pain relief, helps to provide mental sharpness, a treat for tired feet, cooling for athletes or hot flashes, stimulating for the mind, helpful for breathing and focusing.

Any of our massages here at Perpetuity Skin + Spa in Boise use essential oils. Which one is for you? Come find out for yourself!

Here Are Some Advice For Avoiding Viral Fever: Best Ways For Maintaining Health
If your body temperature is higher than this, you may have a fever. Some viral infections, like the common cold, cause only mild fever (below 100 degrees Fahrenheit), whereas others, like the Zika virus, cause severe fever (over 100 degrees Fahrenheit).

Changes in weather patterns, such as the Monsoon, tend to increase the prevalence and severity of viral fevers. Most viral infections cause a fever that lasts 3–5 days. However, certain viruses may cause a fever lasting up to 14 days.

In most cases, viral infection indicates a more serious viral infection rather than a sickness in and of itself. Fever, the outcome of your body's defence against the viral antigens, is a typical symptom of viral infection, particularly in young children and those with compromised immune systems. Please get in touch with our medical staff if you develop a fever. The excellent techniques to avoid contracting a virus are as follows:

Do Some Hand Washing

Our parents taught us the importance of washing our hands after coming in from the outdoors and before eating. This is sound advice adults should implement and pass on to their children. One of the most excellent methods to avoid viral infection is to wash your hands often and thoroughly with soap.

When your body gets a fever from a virus, it is trying to get rid of the infection. Give yourself as much downtime as you can. Be as passive as possible even if you cannot lie in bed all day. Getting eight or nine hours of sleep nightly is recommended. Relax and enjoy the day.

Exercise should be put on hold for the time being as well. Physical activity may cause an even higher rise in core body temperature.

Attempt Herbal Treatments

Herbal viral fever treatment is occasionally used as a means of combating a fever. No credible evidence suggests that they are effective in people. They are also often used in youngsters whose safety is uncertain. These medicines should be avoided whenever possible in youngsters.

It's also worth noting that, unlike pharmaceuticals, the FDA doesn't keep tabs on the quality of supplements. Before beginning any supplement regimen, it is recommended that you see your doctor. To get the best results, use the product as directed.

Cover Your Mouth And Nose

If you or someone around you has a cold , it is crucial to protect your respiratory system by covering your mouth and nose. Covering your mouth and nose with a handkerchief or tissue may protect you from contracting an illness from someone with a cold. Using a facemask designed to keep out germs is a good idea if you live in an area where there have been several reports of instances of viral fever.

Even if you take every safety measure, you may still become sick. When experiencing viral fever symptoms consistent with a viral infection, the first step is to be checked out by a medical professional and have your symptoms diagnosed. Medication to reduce fever and maintain strength is a standard prescription from a doctor. However, in addition to the medication, you may take the following measures to aid in a speedy recovery:

Cooling the body with an ice pack might help reduce fever.

Get plenty of rest and eat healthily to maintain your stamina and resistance.

Keep yourself hydrated by consuming lots of water and electrolytes, a salt and sugar combination.

Rest up so your immune system can fight off the illness.

Be Calm

Your body may be cooled down by placing it in a colder environment. Do not go crazy, however. In other words, if you feel yourself beginning to shiver, you should immediately stop. An increase in temperature may accompany shivering. To safely cool down, or for viral fever treatment you may do things like:

If you have a fever, try sitting in a lukewarm water tub. (The opposite of what you would expect, drinking cold water will make you feel warmer.)

Prepare a lukewarm water sponge bath and soak it.

Put on loose nightwear or clothes.

While more blankets may be tempting when you're feeling chilly, try not to pile them on.

Intake of cold or room temperature water is encouraged.

Popsicles, eat them.

To keep the air moving, you should use a fan.

When Should I Go To The Doctor?

Most viral fever causes are severe symptoms like a high fever. A doctor's advice is warranted if the fever persists for more than a few days or rises over 103 degrees Fahrenheit.

Moreover, medical attention is required if a baby has a rectal temperature of above 100.4 degrees Fahrenheit. In addition, you should see a doctor if you see viral fever symptoms for more than two weeks, even if the symptoms are moderate. This may be a symptom of an underlying infection that is very serious.

Conclusion
In most cases, viral fever causes may be treated with rest and water. Viruses are a typical and expected component of the healing process, and their resolution often occurs in children and adults. Nonetheless, it is vital to see a medical professional if you have any odd symptoms or if a fever persists for more than a day.

During the rainy season, for example, viral fever is quite frequent. To avoid health problems, preventative measures should constantly be taken. If you or a loved one ever becomes ill, you may quickly get well by following the advice given above.

The world of business has undergone a massive transformation with the advent of technology. From production to delivery, technology has impacted every aspect of the supply chain. The role of technology in modern supply chain planning has been critical in making the entire process more efficient and effective. In this article, we will explore how technology is changing the face of supply chain planning and the benefits it brings to businesses.
The Importance of Supply Chain Planning:
Supply chain planning is a crucial aspect of any business. It involves forecasting demand, sourcing raw materials, production planning, and delivery. A well-planned supply chain ensures that there is a smooth flow of goods and services from the suppliers to the customers. It also helps in reducing costs, improving efficiency, and ensuring customer satisfaction.
How Technology is Changing Supply Chain Planning?
Technology plays the following role in modern supply chain planning:
1. Data Analytics:
Data analytics has been a game-changer in supply chain planning. With advanced data analytics tools, businesses can analyze vast amounts of data and make informed decisions about demand planning, production planning, and inventory management. Data analytics helps in forecasting demand, tracking inventory levels, and identifying trends in the supply chain.
2. Automation:
Automation has revolutionized the way businesses operate. Automated supply chain planning systems can handle a wide range of tasks, from demand planning to production planning. These systems are designed to automate the entire supply chain planning process, reducing the risk of human error and increasing efficiency. Click here to learn more.
3. Real-Time Data:
Technology has made it possible to access real-time data from anywhere in the world. This real-time data is critical in supply chain planning, as it enables businesses to make informed decisions based on the latest information. For example, if there is a sudden change in demand, businesses can quickly adjust their supply chain to meet the new demand.
Benefits of Technology in Supply Chain Planning
Technology has the following benefits for supply chain planning:
1. Improved Forecasting:
Data analytics and automation have made it possible to forecast demand more accurately. This is critical in ensuring that businesses have the right products in stock at the right time. Accurate demand forecasting helps businesses to reduce the risk of stockouts and overstocking, leading to significant cost savings.
2. Enhanced Efficiency:
Automation has made the entire supply chain planning process more efficient. Automated systems can handle tasks that would otherwise require manual intervention, freeing up resources to focus on other areas of the business. This increased efficiency leads to cost savings and improved customer satisfaction.
3. Increased Visibility:
With real-time data, businesses have increased visibility into their supply chain. This visibility enables them to make informed decisions about production planning, inventory management, and delivery. Increased visibility also helps in identifying bottlenecks in the supply chain, leading to more efficient and effective planning.

The role of technology in modern supply chain planning is critical. With advanced data analytics, automation, and real-time data, businesses can plan their supply chain more effectively. This leads to improved efficiency, reduced costs, and increased customer satisfaction. As technology continues to evolve, we can expect to see even more improvements in the way businesses plan and manage their supply chains.

In conclusion, technology has transformed the world of business, and supply chain planning is no exception. With the benefits it brings, businesses need to adopt technology in their supply chain planning processes. By doing so, they can stay ahead of the competition, remain efficient, and deliver better results for their customers.