contactmorak:


http://www.newseveryhour.com/2016/10/man-busted-with-married-woman-beaten.html

holes aint loyal

Keneking:
But where is lalasticlala sef....

Nigerians are now doing well

hmmmmm happy for her sha,,niger wise die

Bbsharon:
Okay have always felt like sharing this to ladies out there. You can always feel good and cool when you are having your mensis.

For some ladies even as the day approach they start having several cramps,start getting worried and even nightmares yea a friend once told me that. It can be as bad as that.

Have you tried looking for solutions apart from those "red pills" and that tiny small white drug you do take ?

Well they are simple home remedies that I know works and can help you feel good when the visitor comes.

1 : Engage yourself in exercise ;
This shouldn't come a day or two before your mensis start that's just like rush hour techniques. Exercise once or twice a week it helps break those fats that can possibly block the flow.

2 : Eats lot of carrots ;
Yes carrots helps a lot to relieve pain apart from helping your eyes. You can make it into juice or dice it.

3 : Apply heat ;

You can either put small warm water in a bottle and sip from to time to time or put a bowl with warm water and place it beneath your legs or place the warm bottle below your abdomen and rub it gently.

4: Aloe Vera mixed with honey ;
This helps to keep you nerve calm and certainly reduce the cramps too.

5 : Take herbal tea ;
You can take e.g green tea or a good herbal tea you know. Make sure you take it when warm and without sugar.

6 : Milk ;
A lot of ladies when trying to avoid sugary things doing mensis also don't take milk. Well a glass of milk helps give you calcium which helps make you strong when you have cramps.

7 : Get a hot shower.

Hahaha I don't mean you use a water at boiling point o ... Not too hot and not too warm and if possible you can stay longer in the bath soak in the water(not soapy) for a while. Do not estimate this it works and gives relief.

Finally 8 : Relax your mind and just play it cool and don't act up(lot of ladies do that ) get a book to read or just try to sleep and ease off the stress when you are awake you will definetly feel better.

I drop my pen here...ladies any other you do know ? Please share.

,,na wa ooh,,true talk sha

dainformant:
more

wich kind wickedness b dis,,waitin d man dey celebrate wey come deserve dis kind bad treatment,,endtime friends

alexistaiwo:
Am tired of all this talk about signing of budget. Please political, financial and economical analysts in the house. Please come and tell me. How will the 2016 budget signing benefit me?

if dem like,,make dem sign bucket,,hmm sorry budget,dat one no concern me,,as far as my hustle dey pay me,,i tank GOD

harbdulrasaq88:

Just yesterday, we reported that our very own Wizkid, landed the 11th spot on the world global itunes/Spotify list, a feat which is truly deserving.

Today, Wizkid, has again garnered additional glory by landing on the 3rd spot on the world top artiste list, coming behind Drake, who topped the list and Rihanna, at the second position.




http://www.newshelm.com/2016/05/wizkid-tops-justin-bieber-kanye-west-to.html

,,wow..nice to see my naija boy excelling to the top,,it his gift to sing dat y he stand tall in every show

AtlanticBreeze:
These are the type of leaders we need in igboland. I just found a new respect for Ekweremmadu since this Buhari's regime. Anyway, the failure of Buhari and APC has shown that Nigeria cannot progress without igbos. Nigeria is already a failed state. I just pity the next president that will take over from Buhari

u said it all,,igbos are the white men of nigeria,,we stand with GOD n believe in him,,n my broda,i still dey pity the nxt president dat wil take over frm pmb.na empty account him go meet wit huge China credit..

Na wa ooo,,so some place for naija neva civilised,,dia is GOD,,who cause am abeg,,

adegunwa4real:
Seriously...is it the guy of the Bae

it the guy,,not d girl,,look closer

hucienda:
the amount of bad news just keeps increasing...

abeg who we offend?

my broda looking at it,,naija don offend GOD ooh,innocent ppl blood n our self,,if no b say GOD jst still love niger..na rat we for dey use as meat..

ttmacoy:
Interesting video where Obama introduced PMB to the Canadian PM and added "he is doing a good job" gesturing at PMB. The Canadian PM replies "he is indeed"

Good he is getting some recognition for the difficult issues he is dealing with.


https://www.youtube.com/watch?v=xTxsZKGcHaI

,,bfor na waitin u wan hear,,,abi na, u are doing a very bad job na him u wan hear,,all dis mumu ppl wey no get politics sence...dis is jst d beginning,,GOD help us all out..

juman:
Why we have bad country?

Why nigeria became destroyed?

oga no waist time,,ask google,,if u ask me,,abeg na who I go ask,,{buhari}

Fmartin:
This fucking residents frm enugu should shut up.

U pple did nt vote d man in d first place. It ws a Regional party dat won in ur state. If lagos can come out nd make dis statement, den we will to think twice.

u are callin dem fucking,,e be like say Enugu guy Don bleep ur babe abi

DeadWrong:
You're inconsequential in the scheme of things. Jokers! Yeeboes should be ashamed that the 'zoo' is still standing despite the numerous threats. Bunch of online noise makers. Fulani herdsmen have taken over Enugu; they've erected their flags in Abia;
Yewbo women and minors are being kidnapped daily and enjoying the
Fulani blockus. These cowards should do something else they take
over the whole yeeboe land. Not that I care, but we want no more
massive influx of the nyamiris into the SW.

..u are one of d biggest fool I have ever seen since all my travelling around d world like ur so call buhari,,yoruba dey get sence for head,,ur own go stay under ur cro-cro yansh..swear say dis change heat no dey blow ur big fat skull..smellos in badoo tune..

Is it bye force to b wit u ppl, I no dey do don bcome headache dis day oooh,,stupid ppl wit useless thinking,,since dey don't want light,make dem go,,after all,,what is light gat to do wit darkness,,we are nt ishmel,,we are decendant of Abraham,is dis fuel is located in d north,,dem for Don seperate since n u wil b d first to say it right to..north love killing n hate peace,,dey call Christian slave n dat we should be treated as slave can u Imagin or leave wit ppl like dis,,bt dey wil b d slave bcus my GOD is watching

Bros,,make I no lie,,masturbate no gud for ur body,its makes u weak like all over ur body,,even ur eye balls n under ur foot will be so weak as if u lost a lot of blood,ur body wil b intensively hot wich make u fill fainted,,bt to my advise,,as a married or engage man,,masturbating is more better Dan fornicating,when u fornicate,u have inherited half of dat ladies problem,let me put it dis way,,u have share n recieve half of wat ever u have n recieve wat ever she have spiritually,,weda sin,wat ever she has indulge her self in,,even abortion,bad luck,disappointment,name it wat ever..even gudluck,half of her spirit,,dat y some don't no dia gift,,bcus dey have involve in many kind of sex,,sharing n have many kind of spirit,u go for prayer,dey say,ur future to go b a business man,n wen u go to anoda pls,dey say ur future is to go to school or sometin else,,,so abeg,,mastubation is better bt nt always ooh,,so wen doin it,,make sure u have gud food or milk close to u to recover ur self fast..tanks,,davis112,,am new hiaa..

Oga charly boy,,no be if the letter reach oga presido hand,talkless of to read am,when him neva get change to cross check d budget dem pass give am...GOD is watching oooh