[/color]Health Benefits of Eating Cucumber.

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

1. It's High in Nutrients:
Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains:

Calories: 45kcal
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2).

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

2. It Contains Antioxidants :
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

3. It Promotes Hydration :
Water is crucial to your body's function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

In fact, proper hydration can affect everything from physical performance to metabolism. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food.
Fruits and vegetables, in particular, can be a good source of water in your diet.

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

4. It May Aid in Weight Loss:
Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

5. It May Lower Blood Sugar:
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

6. It Could Promote good bowel movement :
Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regular bowel movement.

Moreover, cucumbers contain dietary fiber, which helps regulate bowel movements. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.

7. Easy to Add to Your Diet:
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

With just a bit of creativity, cucumbers can be enjoyed in many ways.

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.

They are low in calories but contain many important vitamins and minerals, as well as a high water content.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.[color=#770077]Health Benefits of Eating Cucumber.

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

1. It's High in Nutrients:
Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains:

Calories: 45kcal
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2).

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

2. It Contains Antioxidants :
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

3. It Promotes Hydration :
Water is crucial to your body's function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

In fact, proper hydration can affect everything from physical performance to metabolism. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food.
Fruits and vegetables, in particular, can be a good source of water in your diet.

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

4. It May Aid in Weight Loss:
Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

5. It May Lower Blood Sugar:
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

6. It Could Promote good bowel movement :
Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regular bowel movement.

Moreover, cucumbers contain dietary fiber, which helps regulate bowel movements. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.

7. Easy to Add to Your Diet:
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

With just a bit of creativity, cucumbers can be enjoyed in many ways.

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.

They are low in calories but contain many important vitamins and minerals, as well as a high water content.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.Health Benefits of Eating Cucumber.

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

1. It's High in Nutrients:
Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains:

Calories: 45kcal
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2).

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

2. It Contains Antioxidants :
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

3. It Promotes Hydration :
Water is crucial to your body's function, playing numerous important roles. It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

In fact, proper hydration can affect everything from physical performance to metabolism. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food.
Fruits and vegetables, in particular, can be a good source of water in your diet.

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

4. It May Aid in Weight Loss:
Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

5. It May Lower Blood Sugar:
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

6. It Could Promote good bowel movement :
Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regular bowel movement.

Moreover, cucumbers contain dietary fiber, which helps regulate bowel movements. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.

7. Easy to Add to Your Diet:
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

With just a bit of creativity, cucumbers can be enjoyed in many ways.

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.

They are low in calories but contain many important vitamins and minerals, as well as a high water content.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

DASH DIET AND HYPERTENSION- PART ONE

We hear DASH diet and many keep wondering, what exactly is this diet all about. We bring you the content and what the diet stands for and the benefit it gives to those that are on it.

DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple:

• Eat more fruits, vegetables, and low-fat dairy foods.
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
•Eat more whole-grain foods, fish, poultry, and nuts.
• Limit sodium, sweets, sugary drinks, and red meats.

In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks.

Another diet -- DASH-Sodium -- calls for cutting back sodium to 1,500 milligrams a day (about 2/3 teaspoon). Studies of people on the DASH-Sodium plan lowered their blood pressure as well.

To Start DASH Diet

The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on how many calories you need per day.

You can make gradual changes. For instance, start by limiting yourself to 2,400 milligrams of sodium per day (about 1 teaspoon). Then, once your body has adjusted to the diet, cut back to 1,500 milligrams of sodium per day (about 2/3 teaspoon). These amounts include all sodium eaten, including sodium in food products as well as in what you cook with or add at the table.

Tips for Dash Diet

• Add a serving of vegetables at lunch and at dinner.
• Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use, but check that they don't have added sugar.
• Use only half your typical serving of butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
• Drink low-fat or skim dairy products any time you would normally use full-fat or cream.
• Limit meat to 6 ounces a day. Make some meals vegetarian.
• Add more vegetables and dry beans to your diet.
• Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables.
• Read food labels to choose products that are lower in sodium.

The DASH diet suggests getting:

• Grains: 7-8 daily servings.

• Vegetables: 4-5 daily servings.

• Fruits: 4-5 daily servings.

• Low-fat or fat-free dairy products: 2-3 daily servings.

• Meat, poultry, and fish: 2 or less daily servings.

• Nuts, seeds, and dry beans: 4-5 servings per week.

• Fats and oils: 2-3 daily servings

• Sweets: try to limit to less than 5 servings per week.

What is Gallstones

Gallstones (commonly misspelled gall stones or gall stone) are solid particles that form bile in the gallbladder.

The gallbladder is a small saclike organ in the upper right part of the abdomen. It is located under the liver, just below the front rib cage on the right side. The gallbladder is part of the biliary system, which includes the liver and the pancreas. The biliary system, among other functions, produces bile and digestive enzymes.


Bile is a fluid made by the liver to help in the digestion of fats.

It contains several different substances, including cholesterol and bilirubin, a waste product of normal breakdown of blood cells in the liver. Bile is stored in the gallbladder until needed. When we eat a high-fat, high-cholesterol meal, the gallbladder contracts and injects bile into the small intestine via a small tube called the common bile duct.

What is Symptoms of Gallstones

Symptoms usually occur as complications develop. The most common symptom is pain in the right upper part of the abdomen.Because the pain comes in episodes, it is often referred to as an "attack."

Attacks may occur every few days, weeks, or months; they may even be separated by years. The pain usually starts within 30 minutes after a fatty or greasy meal. The pain is usually severe, dull, and constant, and can last from one to five hours. It may radiate to the right shoulder or back.It occurs frequently at night and may awaken the person from sleep. The pain may make the person want to move around to seek relief, but many patients prefer to lay still and wait for the attack to subside.

What is Treatment of Gallstones

After a diagnosis of gallstones, the patient may choose not to have surgery or may not be able to have surgery right away. There are measures the patient can take to relieve the symptoms to include:

intake of only clear liquids to give the gallbladder a rest, avoid fatty or greasy meals, and take acetaminophen (Tylenol, etc.) for pain.

Call a health care practitioner if symptoms worsen or if new symptoms appear. Abdominal pain with vomiting, fever, or jaundice warrants an immediate visit to a doctor's office or a hospital emergency department.

What is Causes of Gallstones

Gallstones occur when bile forms solid particles (stones) in the gallbladder.

The stones form when the amount of cholesterol or bilirubin in the bile is high. Other substances in the bile may promote the formation of stones. Pigment stones form most often in people with liver disease or blood disease, who have high levels of bilirubin. Poor muscle tone may keep the gallbladder from emptying completely. The presence of residual bile may promote the formation of gallstones.


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10 Foods a Diabetic patient should avoid....

1. Sugar-Sweetened Beverages
Sugary beverages are the worst drink choice for someone with diabetes.
To begin with, they are very high in carbs, with a 12-ounce (354-ml) can of soda providing 38 grams (3).
The same amount of sweetened iced tea and lemonade each contain 36 grams of carbs, exclusively from sugar
2. Trans Fats
Industrial trans fats are extremely unhealthy.
They are created by adding hydrogen to unsaturated fatty acids in order to make them more stable.
Trans fats are found in margarines, peanut butter, spreads, creamers and frozen dinners. In addition, food manufacturers often add them to crackers, muffins and other baked goods to help extend shelf life.
3. White Bread, Pasta and Rice
White bread, rice and pasta are high-carb, processed foods.
Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes
4. Fruit-Flavored Yogurt
Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story.
Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar.
5. Sweetened Breakfast Cereals
Eating cereal is one of the worst ways to start your day if you have diabetes.
Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.
6. Flavored Coffee Drinks
Coffee has been linked to several health benefits, including a reduced risk of diabetes (31, 32, 33).
However, flavored coffee drinks should be viewed as a liquid dessert, rather than a healthy beverage.
7. Honey, Agave Nectar and Maple Syrup
People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies and pie.
8. Dried Fruit
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.
When fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients.
9. Packaged Snack Foods
Pretzels, crackers and other packaged foods aren't good snack choices.
They're typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar.
10. Fruit Juice
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks.
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