The first alarm was sounded to a beloved man who was created not to suffer. He was neither born in pain nor placed in the lineage of cursed progenitors. He was surrounded by luscious vine that confers pleasure. He slept and woke in luxury and zero worry. He was oblivious of someone somewhere who was denied of the affluence and influence and now hanker after and envious of the privilege. Adam is the lucky man. He was eventually lured to breaking God’s commandment by the action of the helpmeet afore fashioned for him, to help, comfort and hold him…Mrs Adam (Eve). Adam never knew someone somewhere could weave anything that seems evil…he was naive and fine tuned his pristine mind to the doctrine of purity and comfort. His wife accepted the forbidden fruit after much conviction from the Serpent and extended her love to her husband by offering him the delicious fruit she had tasted.

It is evident that sin came via Adam and thus permeated to
the cells of man.

No wonder most brothers acquiesce to the invitation of some convinced sisters to tasting the forbidden fruit. Most of the sisters are ignorant. They offer their body to the brothers in the name of transient pleasure, which seems apparently to them as love. Meanwhile, some unrefined brothers, accede and accept the offer of the forbidden fruit, the product of ovary and once its seed, which is embedded in the many a man germinated, the plants grow to become trees that house souls.
God called Adam, having known that he has trespassed, “where are you?, He asked. God’s question suggested that Adam ought to have graduated from his former class, ever since God has been interacting and communing with him. God was disappointed with Adam’s repeating his class and this time, no room for stay in the former class; he was rusticated from the school. A painful experience!

Many believers have failed several times and they have repeated class times without number. Some have died in the process of failing. Some are given grace to repeat the class while some barely graduated and today, are celebrated. They boast of their pyrrhic victory, howbeit their secrets are left uncovered on the roof.

I have heard many brothers complain that so and so sisters lured them to committing fornication. Hum…in the contrast, many a brother complained of not having a chance to win just a sister’s heart in their lifetime hitherto. Do you think Satan is a wasteful being? He will never want to waste his precious resources and time on ordinary men…He goes for heavy and futuristic ones who are latently prolific and of great potential to orchestrate the hearts of men to the things of the Master of the universe.

Guide your heart with diligence for out it flow the issues of life (Proverbs 4 vs 23)

For your adversary is lurking around, seeking for whom to devour.

He is not a lion. He only sounds like a lion. Resist the devil and it will flee from you.


God still sounds the alarm that you should…

come out of that sinful relationship.


shun examination malpractices.


stop collecting from the devil only to come to the light and showcase the goodness of the devil before the saints…thus causing confusion and making the saints to compromise their stand.


pray that the Father’s kingdom should come…Stop blaming the people in authority, they are pivoted on an authority which controls their wills. You would rather pray that God’s throne be established to counter the satanic agenda.


flee fornication and adultery.


stop telling lies in order to please men to offer you lucre or aid.


support the needy instead of forcing them to pray for the substance that God has already given you in excess.


not go to church to judge but worship God in truth and holiness.


stop propagating the kingdom of darkness by your dressing and speech.


love unconditionally.


preach the gospel always and according to the leading of the Holy spirit

live by what the bible says and not by the church doctrines.


Finally brethren, whatever you do that Holy Spirit can’t join you and do, don’t do it!

May we not be guilty and regret coming to this world.

God bless you.
Source... www.echosamcity.com

It happens on streets, in cars, in schools, in parks, and in alleys. The rapist has no regard for age, race, or social status. Rape is not a selective crime. It is in most cases, random. Personal safety, however, must begin with the individual. Help protect yourself by taking the steps to protect yourself from sexual assault.
Safety at Home

Replace or re-key locks when you move into a new home or apartment. Install a door viewer and a 1-inch deadbolt lock and use them. Look before opening your door to anyone.
Keep doors locked at all times and instruct children never open your door to anyone.
Require all strangers to show identification. If you haven't called for a repairman, don't let one inside. Leave him waiting outside and call his place of business to verify his reason for being in your area.

Rape Risk Reduction

Rape is the fastest rising violent crime in Nigeria. What can we do to prevent this crime from happening to you? Listed below are safety tips for you to follow that can reduce your risk of assault and/or rape:

Secure your car and home. Keep a large flashlight. The flashlight can be used as a light or weapon; the phone is to call for help; and the money is for car emergencies only (e.g., new windshield wipers or gas). Always keep your doors and windows locked and evaluate the effectiveness of the locks. Never open your door to a stranger and never tell them you are alone.
Avoid unsafe situations and strangers. If you are being followed, go to the nearest police or fire department, or any place where several people will be (convenience stores, gas station, etc.) Walk in groups at night.
Flee if you are in a potentially dangerous situation. Yell or scream to attract attention. Carry a whistle that will make a loud noise.
Engage in passive or active resistance. Passive resistance is to think and talk your way out of a situation. Active resistance is to react immediately to startle your attacker. Use any available item (hairspray, keys, purse, etc.) as a weapon.
Think! Keep using your mind to think of alternative actions for escape.
You are responsible for your own safety. Call your local police department or rape crisis center and set up a schedule for a law enforcement officer to speak to your employees or neighbors.
Don't let a stranger inside your home to use the phone; make the call for him.
Never admit that you or a neighbor are home alone.
Women living alone should use only initials on mailboxes and in telephone listings.
Leave outside lights on at night, and keep lights on in more than 1 room.
If you receive an obscene phone call just hang up and don't react.

Safety Tips While Walking

When possible, avoid walking alone. Walk with someone, or walk in areas where other people are near.
Stay in well-lighted areas, away from alleys, bushes, and entryways.
Avoid shortcuts through parks, vacant lots, and other deserted places.
Don't hitchhike or accept rides from strangers.
If a driver stops to ask you directions, avoid getting near the car.
If you are being followed, go to the nearest business or residence for help.
If you are harassed by the occupants of a car, simply turn and walk the other direction. The driver will have to turn around to follow you.
Hold your purse close, not dangling, and avoid carrying extra money or valuables on your person.
When you return home, have your door key ready so that you can enter without delay.
Don't walk or jog at night wearing headphones. You need to be able to hear someone driving up or walking up behind you.

Above all, be aware of the people around you. Be aware of your surroundings and the total environment.
Safety Tips While Driving

Never pick up hitchhikers.
Keep car doors locked at all times. While walking to your car, look under car.
Before entering your car, look into the back seat and on floor board.
Always have your keys ready to unlock the car door and enter without delay. Never walk across the parking lot digging in your purse for your keys; have them in your hand before leaving the building.
Make certain that you have enough gas to get where you are going and always keep your vehicle in good running condition.
If possible, travel on well lit, busy streets and avoid isolated back roads and short cuts.
If your are being followed, drive to the nearest open business for help, or drive to the police or fire station.
Never leave your house keys with your car keys at a service station or parking lot.
Women driving alone should never stop to aid a stranger in a stalled vehicle. Proceed to an open business, and report the stalled vehicle to the police.
If you have trouble, raise the hood, and stay in your vehicle. When someone offers assistance, roll the window down just enough to talk to them. Ask them to stop at the first phone to call a relative, friend, garage, or the police for you. Never get into a stranger's car.

Safety Tips for Youth

Children should be made aware of the dangers of accepting rides from or talking to strangers.
Children should be encouraged to talk with their parents if they ever have a problem, not only with a stranger but also with a friend or relative.
Children should know a safe, well-traveled route to take to and from school. Isolated areas should be avoided.
you may read the original post here....https://virginology..com/2020/03/some-safety-measures-against-rape.html

Some years back, I met a young girl sitting despairingly and sobbing profusely at a corner. I walked close to her and asked her the reason for her melancholy... with her face welled up with tears, she blurted out, 'sir, why is the puzzle of this life so difficult to solve? Why do these guys keep disturbing girls? Why do I read and forget often... ah, I'm fed up! '
I was a bit confused, I felt a surge of impetus dived into my body and I thought I have answers to her daunting questions.
'Hummh... ', I sighed and adumbrated, 'young girl, I was born and bred in GRA... ', she swiftly raised up her head and disdained me, 'ehm... I meant the other side of GRA, Government Rejected Area', I said and she chortled, then I continued, 'in this GRA, if nanny goat should wear skirt, men will approach her until she make sound like goat, that's when they'll desist from following her. It is natural and not abnormal that guys run after you howbeit it's left to you whether to rehearse their words and recapture their image after approaching you and when you're alone or not... You see, our brain doesn't sleep; it brings to remembrance, every bit of our actions for the day... Engage in self-developing activities that will divert your thoughts from their rigmarole; fuel the iota of value in you and do know that your existence is based on making life worth living for all and sundry via sancrosanction and your positive attitude toward moribund souls... Huhmm... as regard reading and forgetting, can you tell me the reason why you were taught ABC and some rhymes... throughout primary school almost every day? Do you think God doesn't know how he created us?... He told Joshua that this book of the law shouldn't depart from his mouth... he should meditate there in day and night... only if he wants to succeed...
Cultivate the habit of read-and-read-again... Research by some psychologists revealed that religious people don't always forget things because they are less disturbed by mundane entities, they read holy books and always say prayers to God... Huhmm... Our brain functions just the way we use it, your input will determine what your brain processes and gives as output , the action which can grow to become your habit; when the habit grows, it becomes character. Watch your character because it can eventually become your destiny. The architectural design of the world we live is complex; it's a mystery that no one can fathom... so you should know how laborious the bricklayers would work to actualize the structure in the set complex plan'. She looked agape and resorted, 'I will wait for God's time, since God that created me knows what I'll become in life'. Well, I looked at her pathetically and said, 'do you know that God is actually waiting for you to utilize the resources deposited in you and make life worth living? Don't be confused, there are some keys in your hand that can open many doors... But I wonder why many people are still standing at the door knocking and crying to God to open the door and draw them in... humm... Moses, at the Red Sea, stood still and confused even with the powerful staff, the key in his hand. God only corrected him to use the power in his hand.... The people complained of thirst again, the same Moses was oblivious of the potency of what he held in his hand... he used it and many souls were comforted...' Then, I asked her, 'what do you carry? ', she stuttered and responded in staccato, 'no.. thing.. so.. to say'. I was taken aback. It's sardonic nowadays that most parents do not know the potential and talent carried by their children... they give them food, send them to schools, employ home lesson pedagogues and buy assorted attires for them...
Humm... only the children of the few wise parents are celebrated today...
These nonchalant parents reverse the WORD, that our children will be taught from above and their peace will multiply; they confine the stars as chicks in coops...

I checked my time, I was late for class... then I told her to go home and ponder on the brief tete a tete we just had...
Humm....I was completely bewildered at her feedback the following day.

By tomorrow, I will relate it to you...

Don't forget to visit my site www.echosamcity.com for great and true life stories, tips and powerful words that can add ingredients to your condiments in this sole life that has no part two.

#Tope_Ajisafe

#echosamcity_dot_com

Never meet my gaze with defiance
Flinch from me and incur an inevitable derision
Genuflect to me and get stucked with contempt
Greet me often, expect less response
Get more response from me, have a quick turn and behold a faint sneer of satisfaction across my
face
Satiate me with goodness, sit up for insult
Get wise, speak foolishly
I cannot be satisfied when I am at work
The inevitability of a nondescript darkness in the heart of melancholy foes
Every moment buds off strife in their gloomy look
Never me alone, but sons and daughters of my sire cause the renowned atrocities
We are invulnerable when our sire is at work
What an incurable and aggravating arrow the hatred shoots
It strikes harder than death

Death culminates existence, hatred lives still after the passing away of man
It leaves an indelible mark of revenge on the generation unborn
I hatred, wrought my actions beyond the comprehension of the sage
With my hood across the face of the prudent, I tangle up their sense with indifference
Their spirits become lofty beyond condescension
They are robed with spotted sancrosanction when amidst of their kiths and kins
I have my subtle impetus on their mothers milk
Though they deem and appear still on the way, but their fan is switched off pending rotation
My hood has deprived them from the correction and aid from others
They cannot be conscious of this, since anyone not in their group is seemed a worst sinner and stark fool to them
With my daughter whose name is Deceit, thoughts of human race are destined for condemnation and destruction
But I hatred, is her vigor
With her action, mans heart are swift to craving transient relish of romance in a strange land
This brings ecstasy than the comfort from the bones of their bone
Oh! My daughter is damn shy

She evacuates mans heart at the very moment the atrocity is caused
Then, I, her father comes in, bring conditions to normalcy
But stand aloof, watching the restive and regretful antics of my bridleless victim
With a mere finger, my last born called Lust, controls the life of lads and lasses
My last born is fleet footed, prompt and so agile that she accomplishes her task at a twinkling of eyes
But I her father gives her permit to achieve her desires
She causes distraction on both lads and lasses blurring their vision and causing their dream hard to accomplish
She coats life with transient relish
She bequeaths the lads a drag of life
The lasses incur emaciation and premature
The youngsters will never be contented of me
They want more!
At every strike of my arrow on them, my father comes into their wet heart
Then, they flinch awhile only to see themselves basking right in my vineyard
I, hatred works with reasoning
With vivid permission from my victims, I stand staid holding my countless arrows afore prepared to strike humanity
With my existence, every evil acts shall succeed and all good deeds shall be subdued
Nevertheless, a giant I am yet to conquer
A stronghold I am yet to pull down
She disturbs my emotion
She disrupts my actions and thwarts my plans
It stands against me–quenching my flame and arousing my anger
Anyone who sees Love should warn her
Afterall the whole world is entangled by me

I am welcomed in every household
I am in you; you are in me
Thanks for sustaining my Children
Great is your reward when we shall see at the beautiful and fiery shore of my horrible and blessed master.


Get inspired and motivated by visiting www.echosamcity.com for daily tips that keep you onboard in the bus of real and fulfilled living!

Thanks

Never meet my gaze with defiance
Flinch from me and incur an inevitable derision
Genuflect to me and get stucked with contempt
Greet me often, expect less response
Get more response from me, have a quick turn and behold a faint sneer of satisfaction across my
face
Satiate me with goodness, sit up for insult
Get wise, speak foolishly
I cannot be satisfied when I am at work
The inevitability of a nondescript darkness in the heart of melancholy foes
Every moment buds off strife in their gloomy look
Never me alone, but sons and daughters of my sire cause the renowned atrocities
We are invulnerable when our sire is at work
What an incurable and aggravating arrow the hatred shoots
It strikes harder than death

Death culminates existence, hatred lives still after the passing away of man
It leaves an indelible mark of revenge on the generation unborn
I hatred, wrought my actions beyond the comprehension of the sage
With my hood across the face of the prudent, I tangle up their sense with indifference
Their spirits become lofty beyond condescension
They are robed with spotted sancrosanction when amidst of their kiths and kins
I have my subtle impetus on their mothers milk
Though they deem and appear still on the way, but their fan is switched off pending rotation
My hood has deprived them from the correction and aid from others
They cannot be conscious of this, since anyone not in their group is seemed a worst sinner and stark fool to them
With my daughter whose name is Deceit, thoughts of human race are destined for condemnation and destruction
But I hatred, is her vigor
With her action, mans heart are swift to craving transient relish of romance in a strange land
This brings ecstasy than the comfort from the bones of their bone
Oh! My daughter is damn shy

She evacuates mans heart at the very moment the atrocity is caused
Then, I, her father comes in, bring conditions to normalcy
But stand aloof, watching the restive and regretful antics of my bridleless victim
With a mere finger, my last born called Lust, controls the life of lads and lasses
My last born is fleet footed, prompt and so agile that she accomplishes her task at a twinkling of eyes
But I her father gives her permit to achieve her desires
She causes distraction on both lads and lasses blurring their vision and causing their dream hard to accomplish
She coats life with transient relish
She bequeaths the lads a drag of life
The lasses incur emaciation and premature
The youngsters will never be contented of me
They want more!
At every strike of my arrow on them, my father comes into their wet heart
Then, they flinch awhile only to see themselves basking right in my vineyard
I, hatred works with reasoning
With vivid permission from my victims, I stand staid holding my countless arrows afore prepared to strike humanity
With my existence, every evil acts shall succeed and all good deeds shall be subdued
Nevertheless, a giant I am yet to conquer
A stronghold I am yet to pull down
She disturbs my emotion
She disrupts my actions and thwarts my plans
It stands against me–quenching my flame and arousing my anger
Anyone who sees Love should warn her
Afterall the whole world is entangled by me

I am welcomed in every household
I am in you; you are in me
Thanks for sustaining my Children
Great is your reward when we shall see at the beautiful and fiery shore of my horrible and blessed master.


Get inspired and motivated by visiting www.echosamcity.com for daily tips that keep you onboard in the bus of real and fulfilled living!

Thanks

Many people wonder why haters exist. Why would anyone criticize the accomplishments of others? What motivates a hater to hate? And what motivates a hater to hate on you, specifically?
A hater is someone who discredits, devalues or downplays your accomplishments.
Your failures make a hater happier than their own success. Haters need to see you go down to lift themselves up.
If you have haters, the solution is simple: ignore them and keep doing what you do. If a hater can directly influence your plans, then your plans aren’t ambitious enough.
You can usually dismiss a hater. If you’re bored, you can harass them. If you’ve got nothing better to do, they’re great fun to troll. But I don’t recommend wasting your time or energy on haters.
There is no magic wand to get rid of haters. There is no secret spell to win them over to your side. Some people won’t like you regardless of what you do. That’s alright. The world is a
big place.
Many people wonder why haters exist. Why would anyone criticize the accomplishments of others? What motivates a hater to hate? And what motivates a hater to hate on you, specifically?
If you’re a genuinely mean person, success isn’t the reason why you have haters.
You have haters because you’re an asshole. Your success exposes you to more people, and those people also discover that you’re an asshole. If so, the following does not apply to your haters.

For those of you who aren’t assholes, however, I present the top 5 reasons why you have haters.
Fair warning though: once you understand them, you will... Continue here http://www.echosamcity.com/2019/01/why-do-people-hate-you.html#more

Many people wonder why haters exist. Why would anyone criticize the accomplishments of others? What motivates a hater to hate? And what motivates a hater to hate on you, specifically?
A hater is someone who discredits, devalues or downplays your accomplishments.
Your failures make a hater happier than their own success. Haters need to see you go down to lift themselves up.
If you have haters, the solution is simple: ignore them and keep doing what you do. If a hater can directly influence your plans, then your plans aren’t ambitious enough.
You can usually dismiss a hater. If you’re bored, you can harass them. If you’ve got nothing better to do, they’re great fun to troll. But I don’t recommend wasting your time or energy on haters.
There is no magic wand to get rid of haters. There is no secret spell to win them over to your side. Some people won’t like you regardless of what you do. That’s alright. The world is a
big place.
Many people wonder why haters exist. Why would anyone criticize the accomplishments of others? What motivates a hater to hate? And what motivates a hater to hate on you, specifically?
If you’re a genuinely mean person, success isn’t the reason why you have haters.
You have haters because you’re an asshole. Your success exposes you to more people, and those people also discover that you’re an asshole. If so, the following does not apply to your haters.

For those of you who aren’t assholes, however, I present the top 5 reasons why you have haters.
Fair warning though: once you understand them, you will... Continue here http://www.echosamcity.com/2019/01/why-do-people-hate-you.html#more

1. It is against the law of God, it is unscriptural.
2. It is a sign of weakness.
3. It is a sign of immaturity.

It simply means you are not mature.
4 . It depicts lack of self-control.
5. It makes you an aggressive person.
6. It will taint your image if you have any. No matter how grave your wife’s misbehaviour is, once you
beat her, you become the foolish one. Nobody will praise you for beating her. It is the most foolish thing you can do as a husband.

7. It makes you are a truce breaker. You promised to protect her, now, you are beating her.
God commanded you to love, honour, nourish, cherish and protect your wife.
8. You promised to love and care for her not to kick her.
9. It makes ‘MAN’ synonymous to ‘MAD’. She will not see you as a man again but as a mad man.
10. It disconnects the woman from you.
11. It will affect her psychologically.
12 . It shows you are not reliable and dependable.
13. It is a bad example for your sons.
14. It makes your daughter develop a bad image of men and marriage.
15. It shows you are a bad crisis manager.
16. It means you are not the head of your family but the headache.
17. It shows you are not in control of your mind.
18. It shows you are at the lowest side of life.
19. It means you are ...continue here>>> https://virginology..com/2017/07/26-reasons-why-you-should-not-beat-your.html

Is it really bad to stare at a girl’s breasts? Are there any health benefits of staring at a girl’s cleavage? Also, what do women really think when they catch you staring at their breasts? Find out here.
Firstly, if you think that you shouldn’t be doing it, don’t.
It’s definitely not good to stare at girl’s breast or her cleavage, especially if you’re out of their league, perhaps because of the age difference, or some other reason. In every possible manner, staring or trying to read a woman’s tee shirt is rude.
Staring at a woman’s breasts, like Seinfeld once said, “…is like looking at the sun. You’re supposed to just take one peek and then look away!”
All men know this, women love shopping. They love shopping for good clothes that accentuate their assets.
Some women however, like to wear as little as morally possible. Maybe it’s because they get hot and sweaty easily, or because they’re allergic to some sort of clothing, or perhaps they just like the way they look in ‘little clothes’. Obviously, it’s not because they want to attract your annoying eyes, is it?! No no… they really don’t want that.
Or at least that’s how they behave when men stare at them. So the next time you get a sudden urge to stare, look away after taking a small look at
her breasts or her tee shirt.
Respect her decision to look good and don’t look cheap by staring at her like you’re a Hot zombie!

Do women like it when you stare at their breasts or look down their cleavage?

Women may like it when men stare at them, but they look for a few specific types of men. Women call this select breed of men “Cute” or “Hot”. Other men and unappreciated men are called “perverts”. These include losers, droolers, morons, and touchy feely men with hands in their pants, especially in parks and lonely streets.
Says Jennifer, 24 “I don’t mind when guys that I appreciate, stare at me. It can feel good at times, especially if I want him to take another glance.” But what about staring at her breasts? “Well, I guess men do that anyways. If it’s a good looking guy, then I wouldn’t mind. It doesn’t hurt to know that a cute guy likes your body, does it?” she says.



Most women though, feel uncomfortable about it. Some of the younger ladies, especially ones who have just started getting the attention of men, hate the fact that their shirts fit so well. But the ones who have overcome that phase of their lives, realize that men look at women’s tee shirts whether it fits well or not, so what the hell! The men are going to look anyways.

Health benefits of staring at a woman’s breast

Surprisingly, it has now been proved that staring at a pair of good looking breasts is actually really good for your health! Great news for girl watchers, it is proved that ogling at women’s breasts is good for a man’s health and can add years to his life, medical experts have discovered, according to the New England Journal of Medicine. Just ten minutes of staring at the charms of a well endowed female such as Baywatch actress Pamela Lee is equivalent to a 30 minute aerobics work out!
There are several doctors and scientists out there who have proved that staring at a good pair of bosoms everyday for just ten minutes can actually extend your lifetime by almost 5 years! Doctors now encourage men to watch these women in movies, and in shows that enhance the assets of women. But then again, there are several others who say this research has no strong grounds or proof and was probably conducted by a bunch of pervs who wanted to “legalize” staring at boobs.



But whether it’s good for your health or not, it doesn’t mean you should just ogle at any woman who passes by you on the street, instead save all your drooling stares for the movies or television shows.

When is it Alright to Stare at a Woman’s Breasts?
Is it ever alright to stare at a woman’s breasts? Of course, it is! Women always give away a few signs to let a guy know that it’s alright to stare down her blouse. Find out what those signs are right here.
This is where you can learn a lot about when it’s good to stare at a woman or look down her cleavage. You’d know she’s okay with you checking her out, if she does one of these.

SIGNS THAT IT’S BREAST STARING TIME!

Sign #1 She smiles when you stare at her or her tee shirt continuously, or she thinks you’re “hot” or “cute”.
Sign #2 She blushes and does that thing with her eyes.
Sign #3 She doesn’t let the dog she’s taking for a walk loose on you, when you’re caught staring.
Sign #4 You stare at her tee shirt and she lifts her top so you can get a better view!
Sign #5 You’re sitting in the bus or the rail, and .... Continue here>>> https://virginology..com/2017/07/is-it-bad-to-stare-at-womans-breasts.html

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.
From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you did wrong, why you couldn’t keep my
interest. Most likely, you did nothing wrong. You showed interest in a...continue here ... https://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.
From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you did wrong, why you couldn’t keep my
interest. Most likely, you did nothing wrong. You showed interest in a girl. Maybe you were looking for a one-night stand, or maybe you were looking for something more, and there is nothing wrong with any of that. Except you thought you could find what you were looking for in me—and you were wrong.
The one-night stands end up wanting my commitment, but they won’t get to have it. The ones that want commitment end up with disappointment and shattered self-esteem. I will hurt you at your most vulnerable level. I will take your naked body and use if for my own pleasure, leave you wanting more physically and emotionally, and then just leave. Sex is just sex for me. I can’t remember the last time I honestly made love to a man.
I guess I am emotionally unavailable. I made that decision on purpose, after I was tired of being hurt. But now I feel nothing. I am so numb and the walls I have built are too high. I’ve isolated myself against guys like you—guys that don’t deserve to be hurt just because they made the...continue here...https://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.
From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you did wrong, why you couldn’t keep my
interest. Most likely, you did nothing wrong. You showed interest in a girl. Maybe you were looking for a one-night stand, or maybe you were looking for something more, and there is nothing wrong with any of that. Except you thought you could find what you were looking for in me—and you were wrong.
The one-night stands end up wanting my commitment, but they won’t get to have it. The ones that want commitment end up with disappointment and shattered self-esteem. I will hurt you at your most vulnerable level. I will take your naked body and use if for my own pleasure, leave you wanting more physically and emotionally, and then just leave. Sex is just sex for me. I can’t remember the last time I honestly made love to a man.
I guess I am emotionally unavailable. I made that decision on purpose, after I was tired of being hurt. But now I feel nothing. I am so numb and the walls I have built are too high. I’ve isolated myself against guys like you—guys that don’t deserve to be hurt just because they made the...continue here...https://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.

From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you did wrong, why you couldn’t keep my
interest. Most likely, you did nothing wrong. You showed interest in a girl. Maybe you were looking for a one-night stand, or maybe you were looking for something more, and there is nothing wrong with any of that. Except you thought you could find what you were looking for in me—and you were wrong.
The one-night stands end up wanting my commitment, but they won’t get to have it. The ones that want commitment end up with disappointment and shattered self-esteem. I will hurt you at your most vulnerable level. I will take your naked body and use if for my own pleasure, leave you wanting more physically and emotionally, and then just leave. Sex is just sex for me. I can’t remember the last time I honestly made love to a man.
I guess I am emotionally unavailable. I made that decision on...continue reading here https://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

The 2018/2019 West African Examinations Council (WAEC) timetable for the May/June examinations (for school candidates) is out.
According to the timetable, The West African Senior School Certificate Examination (WASSCE) for school candidates, 2018, commences on 3rd April, 2018 end ends on
15th May, 2018.
WAEC Timetable for May/June 2018
Here is the view of the WAEC 2018 Timetable JPEG Version for school candidates...Continue @https://echosamedu..com.ng/2018/02/waec-2018-timetable-pdf-for-mayjune.html#more

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.
From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you ...continue here http://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

This is to inform all the candidates that would be participating in the 2018 Joint Admission and Matriculation Board (JAMB) examination that the date for the examination is out...continue here https://echosamedu..com.ng/2018/02/2018-jamb-cbt-examination-date-is-out.html

I am killer. I’m a heart-breaker. I’m a tease and a flirt. I ruin lives. I will destroy you in the blink of an eye and once you’re hooked, you can’t escape. Yes, you can walk away, but you’ll never forget me. I’ll always be with you, in the back of your mind. I’m the girl you compare all other girls to. I give you everything you want and then I tear it all away along with a chunk of your heart.
From the first “hello” we exchange, there is no going back. I could be with you for a night or for a year; the connection I make you believe we have is all the same. I’ll be the one that got away, but you never really had me. I gave you that fantasy, an illusion, false hope. I saw that I could make you happy for a short amount of time, and seeing you happy made me happy.

But then I get scared. I want commitment, but I’m too afraid to grasp it. And for that, you will pay. You’ll wonder what you did wrong, why you couldn’t keep my
interest. Most likely, you did nothing wrong. You showed interest in a...conitnue reading here...https://virginology..com.ng/2018/02/this-is-how-i-destroy-men.html

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Is it really bad to stare at a girl’s breasts? Are there any health benefits of staring at a girl’s cleavage? Also, what do women really think when they catch you staring at their breasts? Find out here.
Firstly, if you think that you shouldn’t be doing it, don’t.
It’s definitely not good to stare at girl’s breast or her cleavage, especially if you’re out of their league, perhaps because of the age difference, or some other reason. In every possible manner, staring or trying to read a woman’s tee shirt is rude.
Staring at a woman’s breasts, like Seinfeld once said, “…is like looking at the sun. You’re supposed to just take one peek and then look away!”
All men know this, women love shopping. They love shopping for good clothes that accentuate their assets.
Some women however, like to wear as little as morally possible. Maybe it’s because they get hot and sweaty easily, or because they’re allergic to some sort of clothing, or perhaps they just like the way they look in ‘little clothes’. Obviously, it’s not because they want to attract your annoying eyes, is it?! No no… they really don’t want that.
Or at least that’s how they behave when men stare at them. So the next time you get a sudden urge to stare, look away after taking a small look at
her breasts or her tee shirt.
Respect her decision to look good and don’t look cheap by staring at her like you’re a Hot zombie!

Do women like it when you stare at their breasts or look down their cleavage?

Women may like it when men stare at them, but they look for a few specific types of men. Women call this select breed of men “Cute” or “Hot”. Other men and unappreciated men are called “perverts”. These include losers, droolers, morons, and touchy feely men with hands in their pants, especially in parks and lonely streets.
Says Jennifer, 24 “I don’t mind when guys that I appreciate, stare at me. It can feel good at times, especially if I want him to take another glance.” But what about staring at her breasts? “Well, I guess men do that anyways. If it’s a good looking guy, then I wouldn’t mind. It doesn’t hurt to know that a cute guy likes your body, does it?” she says.

Most women though, feel uncomfortable about it. Some of the younger ladies, especially ones who have just started getting the attention of men, hate the fact that their shirts fit so well. But the ones who have overcome that phase of their lives, realize that men look at women’s tee shirts whether it fits well or not, so what the hell! The men are going to look anyways.

Health benefits of staring at a woman’s breast

Surprisingly, it has now been proved that staring at a pair of good looking breasts is actually really good for your health! Great news for girl watchers, it is proved that ogling at women’s breasts is good for a man’s health and can add years to his life, medical experts have discovered, according to the New England Journal of Medicine. Just ten minutes of staring at the charms of a well endowed female such as Baywatch actress Pamela Lee is equivalent to a 30 minute aerobics work out!
There are several doctors and scientists out there who have proved that staring at a good pair of bosoms everyday for just ten minutes can actually extend your lifetime by almost 5 years! Doctors now encourage men to watch these women in movies, and in shows that enhance the assets of women. But then again, there are several others who say this research has no strong grounds or proof and was probably conducted by a bunch of pervs who wanted to “legalize” staring at boobs.



But whether it’s good for your health or not, it doesn’t mean you should just ogle at any woman who passes by you on the street, instead save all your drooling stares for the movies or television shows.

When is it Alright to Stare at a Woman’s Breasts?
Is it ever alright to stare at a woman’s breasts? Of course, it is! Women always give away a few signs to let a guy know that it’s alright to stare down her blouse. Find out what those signs are right here.
This is where you can learn a lot about when it’s good to stare at a woman or look down her cleavage. You’d know she’s okay with you checking her out, if she does one of these.

SIGNS THAT IT’S BREAST STARING TIME!

Sign #1 She smiles when you stare at her or her tee shirt continuously, or she thinks you’re “hot” or “cute”.
Sign #2 She blushes and does that thing with her eyes.
Sign #3 She doesn’t let the dog she’s taking for a walk loose on you, when you’re caught staring.
Sign #4 You stare at her tee shirt and she lifts her top so you can get a better view!
Sign #5 You’re sitting in the bus or the rail, and this woman spreads her legs and winks at you. Hopefully, you don’t see a bulge in there!
These are just a few signs that she’s alright with you staring. Along with this there are[b]...continue here>>>[/b][url] http://www.virginology..com/2017/07/is-it-bad-to-stare-at-womans-breasts.html[/url]

Is it really bad to stare at a girl’s breasts? Are there any health benefits of staring at a girl’s cleavage? Also, what do women really think when they catch you staring at their breasts? Find out here.
Firstly, if you think that you shouldn’t be doing it, don’t.
It’s definitely not good to stare at girl’s breast or her cleavage, especially if you’re out of their league, perhaps because of the age difference, or some other reason. In every possible manner, staring or trying to read a woman’s tee shirt is rude.
Staring at a woman’s breasts, like Seinfeld once said, “…is like looking at the sun. You’re supposed to just take one peek and then look away!”
All men know this, women love shopping. They love shopping for good clothes that accentuate their assets.
Some women however, like to wear as little as morally possible. Maybe it’s because they get hot and sweaty easily, or because they’re allergic to some sort of clothing, or perhaps they just like the way they look in ‘little clothes’. Obviously, it’s not because they want to attract your annoying eyes, is it?! No no… they really don’t want that.
Or at least that’s how they behave when men stare at them. So the next time you get a sudden urge to stare, look away after taking a small look at
her breasts or her tee shirt.
Respect her decision to look good and don’t look cheap by staring at her like you’re a Hot zombie!

Do women like it when you stare at their breasts or look down their cleavage?

Women may like it when men stare at them, but they look for a few specific types of men. Women call this select breed of men “Cute” or “Hot”. Other men and unappreciated men are called “perverts”. These include losers, droolers, morons, and touchy feely men with hands in their pants, especially in parks and lonely streets.
Says Jennifer, 24 “I don’t mind when guys that I appreciate, stare at me. It can feel good at times, especially if I want him to take another glance.” But what about staring at her breasts? “Well, I guess men do that anyways. If it’s a good looking guy, then I wouldn’t mind. It doesn’t hurt to know that a cute guy likes your body, does it?” she says.

Most women though, feel uncomfortable about it. Some of the younger ladies, especially ones who have just started getting the attention of men, hate the fact that their shirts fit so well. But the ones who have overcome that phase of their lives, realize that men look at women’s tee shirts whether it fits well or not, so what the hell! The men are going to look anyways.

Health benefits of staring at a woman’s breast

Surprisingly, it has now been proved that staring at a pair of good looking breasts is actually really good for your health! Great news for girl watchers, it is proved that ogling at women’s breasts is good for a man’s health and can add years to his life, medical experts have discovered, according to the New England Journal of Medicine. Just ten minutes of staring at the charms of a well endowed female such as Baywatch actress Pamela Lee is equivalent to a 30 minute aerobics work out!
There are several doctors and scientists out there who have proved that staring at a good pair of bosoms everyday for just ten minutes can actually extend your lifetime by almost 5 years! Doctors now encourage men to watch these women in movies, and in shows that enhance the assets of women. But then again, there are several others who say this research has no strong grounds or proof and was probably conducted by a bunch of pervs who wanted to “legalize” staring at boobs.



But whether it’s good for your health or not, it doesn’t mean you should just ogle at any woman who passes by you on the street, instead save all your drooling stares for the movies or television shows.

When is it Alright to Stare at a Woman’s Breasts?
Is it ever alright to stare at a woman’s breasts? Of course, it is! Women always give away a few signs to let a guy know that it’s alright to stare down her blouse. Find out what those signs are right here.
This is where you can learn a lot about when it’s good to stare at a woman or look down her cleavage. You’d know she’s okay with you checking her out, if she does one of these.

SIGNS THAT IT’S BREAST STARING TIME!

Sign #1 She smiles when you stare at her or her tee shirt continuously, or she thinks you’re “hot” or “cute”.
Sign #2 She blushes and does that thing with her eyes.
Sign #3 She doesn’t let the dog she’s taking for a walk loose on you, when you’re caught staring.
Sign #4 You stare at her tee shirt and she lifts her top so you can get a better view!
Sign #5 You’re sitting in the bus or the rail, and this woman spreads her legs and winks at you. Hopefully, you don’t see a bulge in there!
These are just a few signs that she’s alright with you staring. Along with this there are[b]...continue here>>>[/b][url] http://virginology..com/2017/07/is-it-bad-to-stare-at-womans-breasts.html[/url]

[b]1. Follow Michael Pollan’s advice to eat real food, not too much, and mostly plants:[/b] In the 1930s, a nutritionist at Cornell named Clive McCay discovered the writings of a 16th-century diabetic who, at a time when diabetes was poorly understood, voluntarily put himself on a strict diet and within a week began to feel much better. Nearly dead in his 40s, the man experienced a complete turnaround. “Even in his eighties, he was still bounding up and down the stairs of his estate,” writes Gifford. McCay read his treatise with fascination, noting that the Italian’s secret to a long life—he ultimately lived to 98—seemed to
be contained in a simple message: Don’t eat so much.

For a nutritionist like McCay, this message was intriguing to say the least. So he decided to test it—by underfeeding a group of baby rats. And sure enough, his scrawny, half-starved experimental group lived almost twice as long as the portly but satisfied control group—in some cases, up to four years. Caloric restriction, as it came to be called, has been shown to increase the life spans of mice, rats, and monkeys, and to decrease the incidence of age-related diseases.
There’s still some controversy, however, as to whether the beneficial effects of caloric restriction result from fewer calories total or just fewer “bad” calories coming from junk food. A 2012 study from the National Institutes of Aging compared groups of rhesus monkeys who were fed healthy diets—similar to what Pollan might recommend—and in this case, a 30 percent reduction in calories did not seem to have much of an effect. So some scientists have suggested that in earlier studies, the experimenters were comparing animals fed what we humans would consider junk food with those whose diets included less sugar and fat. But the NIA study is still ongoing, and there’s some new evidence that even if the monkeys ate healthy food, there still might be a benefit in showing some restraint.

So what’s going on? Are the hungry animals simply less likely to get diabetes? “When you’re not eating, your cells actually do go into a different state,” explains Gifford. “It’s like they have a different engine.” Eating less puts your body into a “conservation” mode, in which you’re not growing and metabolizing food in the same way. And—if scientists like McCay are correct—animals in this mode can live longer.
An important note of caution, though. Eating too little can of course lead to malnutrition, which has its own negative side effects and is quite common in the elderly. And restricting calories in children is particularly dangerous, as development stalls in the conservation mode.

[b]2. Metformin:[/b] There’s actually a treatment for diabetes that also shows promise in terms of increasing our longevity. Metformin, a drug commonly prescribed to treat patients with type 2 diabetes, has been shown to extend the health span—that is, how long someone remains healthy—and the life span of male mice. “Diabetics who are on metformin actually seem to be living longer than nondiabetics who are not on [it],” says Gifford, “when in fact the reverse should be true. The diabetics should be dying sooner.” It turns out that taking metformin provides some of the benefits of caloric restriction, such as improved physical performance and better cholesterol levels. In your cells, metformin increases antioxidant protection and reduces chronic inflammation, one of the mechanisms by which aging ravages our bodies.

[b]3. Exchange your old blood for young blood: The vampires were on to something:[/b] The fountain of “youthiness,” as Gifford calls it, might be found in our circulatory system. One of the things that sucks about aging is the way in which our ability to recover from injury and fend off illness declines. Blood has...continue here>>>https://greatlifeafterdeath..co.uk/2017/07/5-ways-to-live-forever-without-dying.html

Indications have emerged that the West African Examinations Council (WAEC) will on Friday (5th August, 2016) announce the release of the results of this year’s edition of the West African Senior School Certificate Examination (WASSCE)...Read more » http://echosamcity..com.ng/2016/08/waec-to-release-2016-wassce-result.html

For allegedly forgetting a towel inside a patient after surgical operation, two doctors working with a private hospital in Lagos are to face the full wrath of the law.
The duo, Dr Taiwo Shogunle, 53 and Dr. Adeleke Olusegun, 43 of St. Raphael Divine Mercy Specialist Hospital at Ijede, Ikorodu, Lagos State have been arraigned before a Lagos Magistrates’ Court for allegedly causing the death of
their patient, Omojola Bamgboye during surgical....continue here to see the photos http://echosamcity..com.ng/2016/08/lagos-doctors-forget-towel-in-patients.html#more

Troops of Operation LAFIYA DOLE with assistance of Vigilantes on routine checks, identified and arrested a high profile suspected Boko Haram terrorist, Mohammed Mohammed Zauro(left) at Sabon Gari, Damboa Local Government Area, Borno State yesterday August 2nd. Preliminary investigation shows that the suspected terrorist kingpin was arrested as he was trying to flee to Birnin Kebbi, Kebbi State, from
Read more here» http://myechosam..com.ng/2016/08/troops-arrest-high-profile-boko-haram.html

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?
In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.

1 Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.
Water
Furthermore, drinking more water alone actually aids in losing weight. A Health.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.
The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!
2 Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry – learn how to meditate in 5 simple steps.
Meditation at the field
3 Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)
Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.
4 Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Fruits
5 Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! Some of my favorite vegetables include: Kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms and carrots. What are your favorite vegetables and how can you include more of them in your diet today?
6 Pick bright colored foods. Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our body that damage our cells. So get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados, Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes). Here’s a full list under the color wheel.
7 Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost (2) the preservatives added are bad for our health. Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that are not in their raw form. In general, most of the food in supermarket are processed – the more the ingredients on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar as the first 5 ingredients and go for natural foods as much as possible.
8 Love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and get you started on loving yourself more.
Pink hearts
Barefoot walking/running. There have been many proven positive benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc . I’ve been running barefoot since May ’10, and loving it. Read more: 10 Reasons To Run Barefoot
9 Purge negative people from your life. Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life. If you feel that a friend is overly critical or negative, then let him/her go.
Purge negativity from yourself. You don’t need negativity from yourself either. Listen in on the thoughts that come up in your mind and get rid of the negative thoughts you hear. A lot of eating happens because one feels unhappy, so by staying in a positive, up state by yourself, you cut out that unhealthy dependence on food to be happy.
10 Journal out unhappy thoughts. One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.
11 Avoid trigger foods. Trigger foods are the foods that make you go berserk and binge like crazy after you eat them. Everyone’s trigger foods are different (mine are donuts, pastries, pasta and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.
12 Breathe. Deeply. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.
Woman breathing
13 Address emotional eating issues. Emotional eating is eating to fill an emotion, rather than real hunger. Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re emotional eating. However, emotional eating will never make you feel happy, because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach out for food when you’re down? How can you address it?
14 Eat small meals. Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full (see tip #20). You don’t need to wait until official meal times before you start eating. Listen to your body and what it tells you.
15 Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating, whether your plate was empty or not. These are irrelevant – you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. Personally I like to stop when I feel about 3/4 full – if I eat till I’m totally full, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator (literally).
16 Go for brown carbs vs. white carbs. White carbs are refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in...continue reading here http://echosamconsult..com.ng/2016/07/45-tips-to-live-healthier-life.html#more

Abia State Governor, Dr Okezie Victor Ikpeazu joined his friends, drivers, security aides and others for a football session this morning, at a training pitch inside the Abia State Government House, Umuahia. See the photos here http://echosamcity..com.ng/2016/07/abia-state-gov-okezie-ikpeazu-pictured.html

semasir:
Not about the navigation, go and check your top menu links and see, pricing, contact and so on

The site is programmed that way for some reasons....they will be accessible when you sign up sir....thanks sir !