Makes it critically important to set smaller milestones to keep yourself positive and on track One of the best ways to stay inspired through the winter months is to set some short-term goals and then reward yourself when you hit them "Splurge on new pair of running shoes after you have successfully reached your goal of hitting the gym MUSCLE REV XTREME three times per week three weeks in a row for example" says Hilgenberg "Once you accomplish that goal keep setting new ones!"If you need even smaller goals to get you through the winter set them Even daily goals like "drink two extra glasses of water" or "try a new exercise" can make a big difference in your mood Continue to set goals and before you know it.
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