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The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
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It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

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There you will learn the big gun that brought me from a minute man to a sexual dynamo:
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The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex became satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember,
With Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our
Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Being able to get a rock-hard erection is the dream of many men, especially men in their 40s and 50s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.

Sometimes you want to last just that little longer in bed and wish to have a long, sustained erection. If you’re struggling with getting or sustaining an erection then this article is all you need as it explains the science behind erection, foods for harder erections and some general tips as well.

If you don’t really want to use supplements or drugs for achieving solid healthy erections, then try some natural Viagra foods that are scientifically proven to help your erections. So here they are:


1. Pomegranates
Pomegranates have many benefits for men who want to achieve harder erections. Researchers from around the world are intrigued with the miraculous healing powers of this fruit.

The thing that makes pomegranates a beneficial food for erections is its influence on testosterone production. In addition, it also increases the nitric oxide production in the body and protects NO from other free radicals.

2. Spinach
Spinach truly is one of the best foods for harder erections for many reasons. Spinach has natural nitrates that convert into nitric oxide by the actions of the tongue and gut bacteria and nitric oxide is very important when it comes to erections. You can call spinach a natural steroid food because it is quite rich in phytoecdysteroids, like ecdysterone, which is beneficial for testosterone production.

Spinach is also high in ecdysterone that in one study gave better results than anabolic steroids. All the ecdysterone gathered into the body supports natural testosterone production and helps men achieve harder erections. Spinach also has a rich number of vitamins and minerals needed for nitric oxide and testosterone production.

3. Beets
Beets happen to be great for the heart, due to the fact they contain a massive amount of nitrates, which are compounds in the body that transform into nitric oxide.
The more nitrates you consume through food, the higher the nitric oxide that is released into your circulation, and thankfully, beets contain considerable amounts of nitrates. This is the reason that beets are one of the best foods for harder erections.

4. Porridge
A healthy diet and active lifestyle are the building blocks for great sex. Oats are good for you because they are good for your heart health, fill your belly and make you more energetic in bed.
They are packed full of soluble fiber that will help to clear cholesterol leaving blood vessels smooth and healthy, allowing blood to flow easily. Porridge comes under the list of top foods for achieving harder erections.

5. Garlic
It may make your breath stink a bit but it is an incredible sex food for men. Garlic functions as a nitric oxide booster and a potent NOS activator, which in turn increases blood flow to the penis leading to harder erections.
Incorporating garlic in your diet has also been proven in human beings to be more powerful at decreasing blood pressure as compared to the majority of pharmaceutical options.
And as you can imagine this is beneficial for harder erections, because high blood pressure can be one of the root causes of Erectile dysfunction.

6. Saffron
Saffron helps in healing the aches and pains of your body. It can make the body more sensitive to touch and feelings. This is also helpful in increasing the libido in men and women.
Though a bit expensive, it is quite beneficial for erections and you should consider consuming it on a daily basis.


7. Whole Grains
It is easier to have a harder and powerful erection if you consume more good carbs. But understand that there are good carbs and bad carbs.
The kind of carbs you get from sweets, candies etc. are bad for health and you don’t need them.
But, the kinds you get from whole grains are good for your health and testosterone production too.


8. Bananas
People with harder erections have healthier hearts. So you should eat bananas to get the potassium in the body which is a great way to improve heart health and blood circulation.
Eating enough potassium will modulate sodium levels and stop them becoming too high and this, in turn, reduces the risks of heart problems.

9. Wine
You might be surprised to hear this but the truth is that wine helps in getting a harder erection. It is a great source of the antioxidant phytochemical resveratrol which opens the arteries by enhancing the production of nitric oxide.
Nitric oxide expands the blood vessels and this is how Viagra works. But the key here is moderation. Wine, especially the red wine, when taken in moderation causes harder erections. Excess wine, however, will actually cause a decline in erection strength.

10. Walnuts
Walnuts are another one of the powerful foods for erections because they are incredibly high in arginine which will convert to Nitric Oxide which is crucial for strong erections.
Other nuts also contain arginine but walnuts are the king when it comes to boosting the strength of erections.

Another great way to improve erections is to do some exercises that work the stomach area as the increased blood flow to this area which is close to the penis will improve erections considerably.



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.



If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/whatsapp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is: