essentialone:


Prove it wrong. Or you need tonnes of evidences?

Stop spreading falsehood. I have spoken to my account officer and everyting is going on well. They are working on their online portal.

I iniated a withdrawal yesterday through the trading platform and without sending any mail, my account was credited before the close of work.

ndept:
To get cash/transfer withdrawals into ones' bank from Morgan Capital these days is a bit frustrating. You will send them mails for about 4 days consecutively. Beside this email below, does any one know any other mail they are using:

info@morgancapitalgroup.com
yemisio@morgancapitalgroup.com
research@morgancapitalgroup.com
tradingdesk@morgancapitalgroup.com

Yeah WE ARE BACK!

irookie:
Good afternoon house.
Please how do I make application for my stock dividends to be paid directly into my bank account?
I need a guide from someone that did his/hers recently.

Thanks

You simply need to complete the E-Dividend mandate form for the registrars of the companies you owned shares in and the dividend will be processed and paid into your account.

https://fashionandwears.com/fashion-tips-for-women/

Women fashion style statement is made of the type clothing they wear. Every one of us is different and so it’s important that we have a fashion statement that best suits our personality here are some fashion tips to bring out the beauty in women.

Fashion is nothing but highlighting the best and hiding all the flaws.

Points all women should know about clothing:

Always wear a free-flowing fabric in one tone to achieve a long and slim look.
Wear clothes on the basis of your body structure.

Velvet and leather are apt for winters and silk, organza and cotton for summers.
For a morning party opts for lighter shades like emerald green, ocean blue, pink or you could also try out for some trendy pastel colors.
For late evening occasions opt for vibrant colors that can add the sparkling effect to your dressing sense.
If you are short it would be advisable you avoid wearing short dresses. Rather go for long skirts with a nice fish cut.
If you thin avoid wearing sleeveless clothes. It would be advisable to wear dark color clothes as they hide your pale body structure.
If you have a medium structure you need to wear beige and fawn color clothes.
If you are medium whitish colored, then mixed shades of white, beige and bronzy golden would suit your style.
Skin Tone

If you have a fair complexion, then gold with a blend of copper would just look beautiful.

Great collection of women wears at a great discount available online.
Dark skin women should wrap themselves with golden copper shades.
Helpful tips

Wear clothes of your own size. Never opt for oversized clothes.
Be careful while selecting accessories for a wear. Just don’t pick up something for the heck of it. Remember your accessories speak more about you than your clothes.
Make sure whatever jeweler you wear blends well with your style.

http://www.healthandfitnesswise.com/2017/06/10-fast-healthy-weight-loss-tips.html


1.Watch your fat intake. Each fat gramme contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

2. Go easy on the salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

3. Change from table butter to cholesterol free butter. If you have a choice why not go for it, anyway it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

4. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

5.Use a non-stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non-stick pan is a perfect solution to this problem.



6. Boil your vegetables instead of cooking them, or even better, eat them fresh. However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

7. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

8. Choose low-fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for your heart too. Many people just go shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for.

In the markets of today, you will be astounded at the range of goods that manufacturers have to offer. In fact, with all the hue and cry that is being made about weight loss, low-fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains.

So the next time you head to the stores instead of picking up what you have always picked up, see if there are better substitutes.

Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

9. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet everything will bounce back with a vengeance.

Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life? Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.

Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

10. We have teeth for a reason...

Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested.

Great news

phemmyutd:


are these new built roads or repaired road? go back to the question and answer properly

Kano -Maiduguri is new initiated within the last 10 years

He was out of the country, when Babangida overthrew him in 1985. He hasn't learned his lesson yet. Let him continue.

Buhari have used Ameachi and dumped him. He knows Ameachi is corrupt, yet gave him a post that requires screening.

Audu Ogbeh na Benue

Good

Waiting

When an illiterate rules, confusion everywhere.

Too much talk and No Action!

What a country!

CAN THIS GOVERNMENT STOP CHASING SHADOWS AND FACE ISSUES?

Power in the hands of unprepared people is a terrible thing!

Buhari has always been a weak ruler. We need to invoke the spirit of Idiagbon to help him!