Haribax Oatmeal/Oat Swallow has far more nutrients an health benefits than any other food typically used to make fufu. For one, oatmeal is much higher in fiber than yams, cassava, corn, plantain, or even wheat. And this fiber is the key to much of oatmeal's health benefits which include several cardio-protective effects.

One and a half cups of oatmeal contain 5 grams of fiber. Research shows that the fiber in oatmeal helps reduce the risk of developing high blood pressure and helps decrease LDL cholesterol (bad cholesterol), thereby decreasing the likelihood of developing atherosclerosis and heart disease. Along with fiber, oatmeal is high in magnesium, which help regulate blood sugars(glucose) in the body. In general, added fiber in the diet can help prevent the development of Diabetes and also help aid in glucose control for those with Diabetes.

So if you are diabetic and have not made the switch to oatmeal fufu you should think of doing it today! Oatmeal has a lower glycemic index than both wheat flour and plantain. Glycemic index is an index of how much a food raises your blood sugar. Both wheat flour and plantain are better alternatives than than yam flour or garri, but oatmeal comes out on top. Other benefits of eating oatmeal regularly are increased bowel motility and regularity, increased GI(gastro-intestinal tract) integrity, decreased chance of developing colon cancer, and aid in weight loss as higher fiber foods are more filling leading to less food eaten.

The best way to avoid heart attack is by working hard to lower your LDL cholesterol. Getting your cholesterol level below 100mg/dl is very ok but striving to keep it below 80mg/dl is the best.

Below are 3 tips you can apply to get your LDL cholesterol level to the best normal range:

(1) Foods full of saturated fats, trans fats, and dietary cholesterol should be limited.
Examples of these foods are baked foods, fried foods, fatty beef, lamb, pork, chicken with skin, whole milk, cream, cheese and ice cream.

(2) Eat fiber rich foods like OATS, Beans, Barley, yams, peas, potatoes fruits and Vegetables. Foods with soluble fibers has been proven to knock down Cholesterol.

(3) Choose protein rich- plant foods like Beans, Oat, Seeds and Nuts over MEAT.
Nuts and seed have been proven to moderately lower LDL cholesterol levels. To avoid blood – pressure raising salt, choose raw or dry-roasted, unsalted varieties. Also to avoid gaining weight, please go with 1 ounce daily since nuts and seeds are dense with calories.

We have a product which will knock down cholesterol. The product is naturally processed with no additives and preservatives. The name of the product is Haribax Oatmeal. To know more about this product and how you can get it. kindly visit:

www.facebook.com/haribaxfoods
www.instagram/haribaxfoods
Email: foods@haribax.com
Call/Whatsapp: 08062207346

Nutrition is an essential part of diabetes treatment and control and can help reduce the need for treatment with medications and insulin. According to a 2008 study published in the journal "Clinical Endocrinology and Diabetes," diabetic patients who maintained a diabetes diet in a hospital setting were able to control their blood glucose levels at approximately 158 mg/dl.

Adding oatmeal to their diet further decreased their average blood glucose levels to approximately 118 mg/dl. The researched further reported that this nutritional approach to diabetes resulted in almost a 40 percent reduction in the insulin dosage necessary to achieve these controlled blood glucose levels.

Haribax Rolled Oats and Oat Flour is the one superfood that can easily fit itself to suit your needs. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Haribax Oat Meal is designed to help diabetic patients. It is processed from whole grain oat with no additive. It is also good for hypertensive patients. To get the product, call/whatsapp: 08062207346 or visit https:///ifako-ijaiye/meals-and-drinks/haribax-rolled-oat-1kg-38KdPsNA8gVqpwufN1cXuIxF.html?lid=1T5zyfdTRbRSCrij&cur_pos=2&pos=2&ads_count=2&ads_per_page=2&page=1

To know more about this product, kindly visit:
www.facebook.com/haribaxfoods
www.instagram/haribaxfoods
Email: foods@haribax.com
Call/Whatsapp: 08062207346