One of the way to stay safe during this Covid -19 period, is to boost our immune system... One of the way to boost our immune system is taking lime water. Lime is a popular citrus fruit that is popular for its health benefits which includes boosting our immune system. Consuming lime water is an easy way to boost your immune system and prevent certain kinds of disease. Lime juice contain high levels of vitamin C and other antioxidant compounds. It contains antioxidants such as flavonoids and flavonol glycosides that not only boost your immune system but have antimicrobial properties. The vitamin C content in lime increases the white blood cells which help protect your body against infections and diseases hence boosting your immune system. A glass of like water a day will keep the doctor away.
#staysafe #stayhealthy #Covid-19 #naturalhealthhack #thinknatural #limewater #lime #boostimmunity.
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7 WAYS TO REDUCE BLOATING
Bloating is an abnormal general swelling in the abdominal area. It actually happens to everyone. It involves excessive amount of soli,liquid or gas in your digestive system. It can cause pain and discomfort. It makes you stomach look bigger and causes you to have a "stuffed" feeling.
The following are 7 ways to help reduce bloating: and
1) Aviod eating your food too fast and chew slower.
It takes 20 minutes for this special signal to reach the brain telling it to decrease your appetite but if you eat too fast your brain might still think you're hungry.
2) Aviod or reduce carbonated drinks and chips.
The air bubbles is carbonated drinks lead to bloating. Eating Chips can also lead to bloating. Rather than chips and carbonated drinks you can snack on something healthier like nuts, dark chocolate and fruit juice.
3) Aviod swallowing Air.
You swallow air when you don't Sit right when eating and when you talk and eat at the same time. Chewing gum with your mouth open makes you swallow air so you should chew your gum with your mouth closed
4) Reduce intake of diary products. Rather than diary you can actually take probiotic yogurt which helps to increase friendly bacteria in your gut helping you digest more effectively.
5) Avoid over eating refined Carbohydrates and Canned Food.
6) Drink lots of water(8 cups a day) can reduce bloating.
7) Drink lemon water as often as you can this will help improve your digestion.

#improvehealth #reducebloating #naturalhealthhack #healthhack #stayhealthy #staynatural
For more info on how to live a natural healthy life or how to improve your health naturally
Go to our website �http://naturalhealthhack..com
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For question and enquires you can reach us on our email � naturalhealthhack@gmail.com

7 ANTI-AGING FOODS TO HELP YOU LOOK YOUNGER AND HEALTHY
1) Green Tea: Green tea is keeps your skin young because it helps to maintain healthy cells, protects them against damage and decreases stress. Green Tea is particularly high in polyphenols that help build collagen which is one of the main components of skin and bones. Green tea keep your skin young and beautiful.
2) Spices: Spices do lot more than add flavour to your food but they also contain plant compounds that are beneficial to your health. Spices such as chili pepper are full of capsaicin which reduces age related changes and changes your skin cells. Other spices that can help you look younger include cinnamon and ginger.
3) Fruits and Vegetables: Fruits and Vegetables contain antioxidants that help reduce the risk of heart diseases,cataracts,cancer and diabetes. They also contain carotenoids that protect your skin from the sun radiation and free radicals damage which leads to skin aging. They are also rich in Vitamin C which is an important nutrient needed for the production of collagen with strong anti oxidant effects.
4) Mushrooms: Mushrooms are one of the few food that naturally contain vitamin D, anutrient that most people don't have enough. Without vitamin D the body can't properly asorb calcuim which will lead to osteoporosis,broken bones and a hunched spine which will lead to your aging faster than normal.
5) Olive: Olives are incredible source of polyphenols and other phytonutrient that help prevent your DNA and keep your body looking and feeling younger. Olive oil can also be used as a moisturizer. Extra Virgin Olive oil is one of the healthiest fat on the planet. Research has shown that it may even help prevent common diseases associated with aging. Olive oil can also help your skin look younger.
6) Honey : Honey is a natural antioxidant moisturizer. It also help to rejuvenate your skin.
7) Nuts: Nuts have chlosterol lowering and anti-inflammatory effects. For more information visit our website � http://Naturalhealthhack..com
#Naturalhealthhack
#staynatural
#stayhealthy
#goodhealth
#healthiswealth
#keepfit
#anti-agingfood
#lookyounger
#greentea
#honey
#fruitsandvegetables
#olive

By Ologide Joy

HOW TO LOSE 15kg in 15 DAYS
You need pineapple, cucumber, mint leaves and ginger. Blend pineapple, cucumber and one finger of ginger with a cup of water. Make sure to blend smoothly. After blending put it inside a cup and drink. Take it 30 minutes before going to bed and in the morning before eating. When taking it make sure you eat healthy and you will see great result.
#Naturalhealthhack
#staynatural
#stayhealthy
#goodhealth
#healthiswealth
#keepfit
#stayhealthyandfit
#lookgood
#loseweight
#stayfit
For more information on how to live a natural health lifestyle go to our website�http://Naturalhealthhack..com

HOW TO LOSE 15kg in 15 DAYS
You need pineapple, cucumber, mint leaves and ginger. Blend pineapple, cucumber and one finger of ginger with a cup of water. Make sure to blend smoothly. After blending put it inside a cup and drink. Take it 30 minutes before going to bed and in the morning before eating. When taking it make sure you eat healthy and you will see great result.
#Naturalhealthhack
#staynatural
#stayhealthy
#goodhealth
#healthiswealth
#keepfit
#stayhealthyandfit
#lookgood
#loseweight
#stayfit
For more information on how to live a natural health lifestyle