Determination is the key to successful weight loss. I'll advice you to commence protein, fruit and vegetable diet. If u must eat in large quantity, make sure u eat protein, veg or fruits. Don't try to induce vomiting as ds may result to rupture of ur oesophagus, electrolyte imbalance, and other health problems. (the condition of inducing vomiting is a psychological disorder called bulimia). I assure u that u can do it. Wish u d best.

What a great reminder. Thank you for the post