26....... m.... enugu.... corper.... 30bf3baa
Any serux minded pretty
gal can ping mi
gal can ping mi

hi nairalanders,i`m giving out free articles on burning issues that we needs in our daily lives on a daily basis,i have 10 essential health tips that u will need to have a steady and healthy life.


10 Essential Health Tips
(The Basics to Practice Every Day)


"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

to get the next ones pls visit my blog:http://thesolutionexpert..com/ to get the others or more.

hello pals,i`m the inspirator and i want to be feeding nairalanders with ideas about love,i want to ensure that they are not tricked in the arena that they are loved or even carried away by lust and infactuation,so pls read through.
what is unconditional love,i have briefly searched for the meaning of love and i will want all nairalanders to pls read this article properly.


                                                     Unconditional Love
The greatest power known to man is that of unconditional love. Through the ages, mystics, sages, singers and poets have all expressed the ballad and call to love. As humans, we have searched endlessly for the experience of love through the outer senses. Great nations have come and gone under the guise of love for their people. Religions have flourished and perished while claiming the true path to love. We, the people of this planet, may have missed the simplicity of unconditional love. . .

Simply stated, unconditional love is an unlimited way of being. We are without any limit to our thoughts and feelings in life and can create any reality we choose to focus our attention upon. There are infinite imaginative possibilities when we allow the freedom to go beyond our perceived limits. If we can dream it, we can build it. Life, through unconditional love, is a wondrous adventure that excites the very core of our being and lights our path with delight.

- from Harold W. Becker in
  Unconditional Love - An Unlimited Way of Being

pls for more about this article pls visit my blog to get more about this topic : http://thesolutionexpert..com/

thx see u  till on thurday for another topic

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thx
see u there.

well get ur visa at http://thesolutionexpert..com/ or send a mail thesolutionexpert@yahoo.com

are u having problems with your health,or are u having stress or do have a problem that u will want us to help you,then tell us your problem and we will solve it for you.
here are some listed e-books that we have in our book store:
1. how to loose wealth
2. how to do exercise
3. how to gain wealth
4. how to care for your skin
5. how to care for your teeth
6. how to cure hiv/aids
7. how to cure low sperm count
8. how to cure finger fungus and other related issues
9. face problems,it`s cure and secrets
10. women and its secrets.

or do u need help in other topics that were not listed and will need help then tell us and we will be glad to do so,u can send a mail to thesolutionexpert@yahoo.com or visit http://thesolutionexpert..com/
u can reach us in our numbers +2348030653350 or +447035933704 for futher information

thx

check it on http://thesolutionexpert..com

check it on http://thesolutionexpert..com

The Seven Steps to Successful Relationships
What if you had a simple set of tools that could give you everything you want in your personal relationships? And what if the same tools could help you achieve success in your professional relationships as well
We`re the inspiration groups saying. When we say "these tools work," we mean it! When it comes to relationships, we've been through it all: casual dating, romance, marriage, children, breakups, bosses, clients, extended family, in-laws, best friends, and even next-door neighbors.
In this life-changing book you will learn:
    *A step-by-step process for creating the relationship of your dreams
    *The importance of visualization and self-exploration
    *How to make a plan that works
    *How letting go of control can get you more of what you want
    *How to stop sabotaging your relationships by asking the WRONG questions
    *A powerful communication tool for preventing conflict and improving all of your relationships
    *The truth about honesty
    *The gifts of gratitude
Are you tired of so-called "professionals" giving you nothing but a bunch of theories, studies, and incomprehensible psycho-babble? Want an easy-to-read book written by regular people just like you?
We are not psychologists, we are relationship experts. The examples we use in this book are from our own experience in our own relationships. This seven step process has worked for us, it has worked for others, and it can work for you too!
                 PEOPLES TESTIMONIES
"WOW - that pretty much sums up how I feel about the simple, yet profound and effective steps and tools that Keith and Maura have laid out in this book. It's a godsend! My fiancé is much happier since I have been practicing the seven steps. God I needed to read that, thank you Keith and Maura!"
-- David ESOSA, actor (Married, With Children
       
"All I have to say is, COOL! You GUYS have inspired me. You recognized the need to change something in your lives and you leaped into action. So many of us don't make that step. Taking a different action is the key to changing my life's circumstances, and my life is finally changing. I made a promise to myself to let go of the idea that my love is unworthy unless I'm fixing things for my mate. It's making such a big difference in me and my relationship."
- Blessing okoye
"The material is very strong ,The Seven Steps far exceeded my expectations."
- MRS RUTH AKANDE(BANKER  LAGOS)
The fact that you have read this far is proof that you are ready to take the next step in your life, to make your relationships all they can be. Don't let another opportunity pass you by. Take action - and make it happen!
Who would benefit from The Seven Steps to Successful Relationships?
This book is for you if you want to dramatically improve your relationships.
It's perfect for:
    *Singles
    *Couples
    *Friends
    *Families
    *Co-workers
    *Managers
    *Service Providers
    *CEO's
     
      Here's what the experts have to say about The Seven Steps to Successful Relationships:

“THE INSIPRATORS have developed practical and powerful tools for creating relationships that work.”
John OLABISI, Ph.D., Author of MEN AND WOMAN,WHO IS MORE CARING.

“A remarkably useful book – heartfelt, insightful and honest. Following Keith and Maura’s Seven Steps will surely improve any relationship.”
DR (MRS GRACE ATUBEH), Ph.D., President, NATIONAL  UNION OF WOMEN ENPOWERMENT

"I really like the Seven Steps process. The tools and techniques are informative and enlightening. They dispel assumptions I had in the past that caused conflict in my relationships."

- BARR. Joy OKONKWO (ENUGU)
Read this only if you decided NOT to invest in yourself with this book:
We don’t blame you for being skeptical. There are so many people claiming to have all the answers that it’s hard to decide what is real and what isn’t. We encourage you to look at the results other people just like you have gotten using our system. Look back at the comments they sent us and review what they had to say. None of them claimed instant bliss beyond their wildest dreams. They simply got positive results by putting simple techniques into action.

"THE INSPIRATORS are a true example of what a successful relationship can be!"
- Tina AJAYI

You may already have a relationship and it might even be going okay. Do you know the advanced strategies to make it better? Are you settling for less than what your relationship could be? Let us ask you this: Do you remember a time when you really believed you could have it all? Did you eventually get let down one too many times? Now, maybe you are happy just to have someone around to talk to. It doesn't have to be like that. You can have what you want, but you need support in order to make it happen. It takes a while to learn new behaviors. It takes a while to get out of the rut you may be in. It takes a while to get your confidence back up and running. The longer you wait, the further you'll be from your goals and dreams. The time to start learning is now. Each day you put it off brings you closer to finding yourself old and gray with a lifetime of regrets.
Remember, WE WANT YOU TO BE SUCCESSFUL!
These techniques have worked wonders for people just like you. Now it’s your turn!
"It's quite simple: read this book, practice the steps, change your life."
- David Faustino, actor (Married With Children)

You could spend hundreds - or even thousands - of NAIRA & dollars on dating services, workshops or personal coaching, and you might get the same value - then again, you might not. You could continue doing things the way you are now, and you know what you would get - that's right, more of the same. Order now and put yourself in the driver's seat of your own life.
FOR ALL THESE AND MORE VISIT MY BLOG AND SEE ALL THE ANSWERS U SEEK,

THINGS TO FIND THERE ARE :

HOW TO CATCH A CHEATING SPOUSE
HOW TO HAVE A SUCCESSFUL MARRIAGE AND RELATIONSHIP
HOW TO AVOID EARLY AND UNWANTED PREGNANCY
HOW TO CURE INFERTILTY AND OTHER SEX RELATED DISEASES
7 KEYS TO A SUCCESSFUL RELATIONSHIP AND MARRIAGE
HOW TO CARE FOR YOUR SPOUSE AND PARTNER
HOW TO MAKE HIM/HER LOVE YOU MORE
HOW TO GET A LUVING GIRL/GUY IN 7 DAYS
HOW TO GET A SUGAR MUMMY AND DADDY
HOW TO GET PREGNANT
HOW TO IDENTIFY MY MR/MISS RIGHT
HOW DO I KNOW THAT HE/SHE LOVES ME.
HOW DO I TELL HIM/HER THAT I V`E FALLEN IN LOVE IN HIM.

AND MANY OTHER RELATED MATTERS IN RELATIONSHIPS AND MARRIAGES,ALL U NEED DO IS TO TAKE A LOOK @ my blog,http://thesolutionexpert..com/ and u will find all the answers that u seek.

or do u want us to work on your private issues then send your information to thesolutionexpert@yahoo.com or call us on +2348030652250 or +447035933704.

thanks
inspirator

hello nairalanders,
are u having problems in ur relationships or marriages and it has been disturbing you,it`s like u don` know what to do.then u are in the right place just tell us what u want or tell us ur problems and we will be so glad to help u out,we also have e-books on this topics which we sell for almost free becos it is just #1,000.

1. how to build a happy home

2. how to have a successful marriage and relationship

3. how to get pregnant

4. sex education

5. men`s secrets

6. women`s secrets

7. how to teach ur children about sex

8. how to avoid or terminate unwanted pregnancy

10. how to cure infidelity

11. how to cure impotence

and many more all u need do is by subscribing to our mail indicating the one u want or even if the material u want to get is not listed simply tell us and it will sent to u via mail.

for further information call 08030652250 or mail us @ thesolutionexpert@yahoo.com

thanks
inspirator
marrige counsellor and researcher.

first of all let me introduce my self im a qualified and certified doctor who wants to be helping nigerians online with information about their health problems.

do u have any medical deficiency that is disturbing u or do u have a medical problem and u want some body to give u solutions and asnwers to ur problems then simply tell me ur problem by mailing me and telling me what ur problem is and what u want.

we also have e-books on some of this topics that are sold for almost free becos they are sold for just #1,000

this are the e-books we have
1. how to loose weight

2. how to cure face and skin diseases

3. how to get pregnant quickly

4. how to avoid pregnancy

5. how to gain weight

6. how to care for the body

7.how to stop odour smelling both in the (armpit and mouth)

8. how to stop premature ejaculation

9. how to care for the fingers,nails,teeth etc

10. how to cure ailing and death threat diseases such as malaria,t.b,anemonia,whooping cough and others

11. how to cure hiv,gonoreea,syphilis,antratis,etc

12. how to stop viginal itching and any other related issues

13. how to cure stroke and rheumatism

14. how to cure bites from animals such as dogs,scorpions,snakes,etc

15. how to cure razor bumps

16. how to cure fire burns and hot burns

17. how to cure tooth aching

18. how to calculate ur monthly circle

19. how to terminate pregnancies

20. how to live a healthy life

21. how to stop drinking ,smoking habit

22. how to cure any illment.
these and many more topics are what we have in an e-book so just tell us the one u want by subsribing to our mail and we will contact u

for further information send us a mail to thesolutionexpert@yahoo.com or call this no :08030652250

thanks
dr. moses
ceo stedyhealth clinic abuja.

The secrets of successful relationships

Every relationship needs a solid foundation if it's to survive all life can throw at it. Relationship psychotherapist Paula Hall looks at the seven essentials that spell success.

1. Love yourself

Unless you love yourself, it's hard for you to believe that anyone else will.

Self-esteem is important for a healthy relationship. When you truly like yourself, in spite of any failings and weaknesses you may have, you'll feel confident. And when you feel confident and secure within yourself, you can enjoy being with your partner for the joy they bring to your life, not because you feel you need them to survive. For tips on building confidence see the Improving confidence site.

If you've had bad experiences in the past, it's worth working through these issues with a trusted friend or counsellor. It can be tempting to lean on your partner and rely on them for reassurance, but the stronger you are as an individual, the stronger and more equal your relationship will be.
2. Like your partner

Healthy relationships happen between two people who really like each other. It may be more romantic to talk about love, but it's important to remember that love is an emotion that comes and goes.

If you genuinely like each other, enjoy being together, agree with how each other thinks and behaves, and share the same dreams in life, then loving feelings will never be too far away.

It's important to tell your partner you like them, too. Warm words of encouragement and support build trust and respect. Add the odd compliment as well and you'll be helping to boost their self-esteem.
3. Make quality time

The importance of things can be measured by the amount of time we're willing to give them. When a couple first gets together, they instinctively prioritise their relationship. But as time goes by and life gets busier with work and children, time together often slips down the list of priorities.

If you don't spend regular quality time together, chances are you'll drift apart. Making such time for each other may mean sacrificing other activities, but remember it's an investment in your future happiness.
4. Communicate

Good communication is essential for a healthy relationship. It's the only way you can tell your partner who you are, what you want and why you behave the way you do. Talking is the way we let each other into our private worlds.

Communicating better is about learning to say openly and honestly exactly what you think and feel. It also means listening to your partner without judgement. For more see Talk and listen.
5. Argue well

It's important to accept that arguments are a normal part of a relationship. We're all unique and so we're bound to have our differences.

Couples who argue well don't have to worry about not always agreeing. A good argument is an opportunity to share your feelings and strengthen your bond by reaching a decision you're both happy with. It can be an experience that leaves you both feeling more confident about your relationship and brings you closer together.
6. Touch every day

Touching is a vital human need. Studies have shown that without touching, many animals - including humans - will die in childhood. Being caressed also lowers blood pressure and releases natural opiates in the brain, as well as the chemical oxytocin, which is essential for human pair-bonding. For more, see Sensual touching.

Touch has the power to comfort and support, to protect and encourage, to relax and, of course, to arouse. Every couple knows their sex life may have dry periods, but our need for physical affection never changes.
7. Accept change

People change over the years and it's these changes that can keep a relationship alive. Life changes too - and not always in ways that we want.

Change can provide opportunities for growth and intimacy, but it can also be painful. It may mean adjusting to a new way of thinking or a new way of life. It may also mean letting go of things that have been familiar and safe.

In successful relationships, couples learn to adapt and change together. They accept that change is an inevitable part of human life and support each other, for better for worse.

Keeping all seven principles going isn't easy, but the more you can manage on a regular basis, the stronger your relationships will be.


ALL THESE ARE JUST A LITTLE TIPS FROM HAVING A SUCCESSFUL RELATIONSHIPS THAT WE ARE GIVING OUT TO THE WORLD.
WE HAVE E-BOOKS ON THESE TOPICS JUST ORDER NOW FOR AS LOW AS #1000 AND IT WILL BE GIVEN TO U IN 24HRS TIME AS SOON AS WE CONFIRM YOUR PAYMENT.
1.LOVE AND INTIMACY

2.BEING A SUCCESSFUL COUPLE

3.70 ROMANTIC WAYS ON HOW TO HAVE FUN

4.LIFESTYLE OF SUCCESSFUL COUPLES

5. SEX MATTERS

6.WHY YOU FALL IN LOVE?

7.DO YOU FEEL LOVED?

8.WHEN WE FIRST MET

9.ROMANCE PROLEMS?

10.WAYS ON HOW TO HAVE A SWEET & SATISFIED SEX

11.HOW TO AVOID UNWANTED PREGNANCY

12.7 WAYS ON HOW TO GET PREGNANT

13. HOW DO I TELL HIM/HER I LOVE HIM?

14.HOW CAN I GET HIS/HER ATTENTION?

15. HOW TO GET YOUR EX BACK?

16.HOW CAN I MAINTAIN A HAPPY HOME?

17.LOVE MATTERS

18.ANGER IN RELATIONSHIPS

19.HAVING A SWEET RELATIONSHIP

20.RELATIONSHIPS THAT CAN STAND THE TEST OF TIME.

ALL THESE E-BOOKS ARE SUPPOSE TO BE SOLD FOR NOTHING LESS THAN #5000 - #10,000,BECAUSE THEY ARE RICH IN CONTENT AND DAT`S (MARKET PRICE) BUT WE ARE GIVING IT OUT FOR A DISCOUNT OF MORE THAN 80% SO FOR THE IST 20 PERSONS TO ORDER FOR ANY OF THEM FROM NOW TILL ON THE 30TH OF SEPT WILL BE PAYING JUST #1000 NAIRA ONLY BUT AFTER ON THE 30TH OF SEPTEMBER IT WILL GO BACK TO IT`S NORMAL MARKET PRICE OF #5000 NAIRA,SO ODER NOW WHILE OFFER LAST.

ORDER OF PAYMENT

ACCOUNT NAME:INTERCONTINENTAL BANK PLC

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AFTER PAYING SEND AN EMAIL TELLING US THE PARTICULAR E-BOOK THAT U ARE BUYING (PLS USE THE EMAIL THAT U WANT THE E-BOOK TO BE SENT TO)ATTACHING THE TELLER U USED IN PAYING TO THIS MAIL:thesolutionexpert@yahoo.com or call this nos for enquiry +2348030652250,+447035933704

OR DO YOU HAVE ANY OTHER INFORMATION ABOUT SEX,RELATIONSHIPS,MARRIAGES AND OTHER RELATED MATTERS THAT YOU WILL WANT US TO PUT IN AN E-BOOK AND SEND TO YOU THEN JUST TELL US AND WE WILL HAPPY TO HELP YOU WITH THEN ALSO FEEL FREE TO TELL US WE ARE READY AND HAPPY TO HELP U WITH THEM OR DO HAVE ANY VIEWS OR ARTICLES THAT U WANT WE CAN STILL GIVE THEM TO YOU.
ALL U NEED DO IS TO SEND US A MAILL TELLING US YOUR PROBLEM AND WE WILL SOLVE THEM !!!!!!!!!!!!!!!!!!!!!

THANKS
INSPIRATOR
SOLUTIONS EXPERT LTD

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BANK NAME:INTERCONTINENTAL BANK PLC
ACC NAME: OLOKOR MOSES
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PLS NOTE THAT THERE WILL BE A %100MONEY BACK GUARANTEE IF You DO NO GET TO SEE THE PRODUCT OR IT IS BELOW YOUR EXPEXCTATION.

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this product is suppose to be sold for about #4000- #10,0000 but because i want to enquip unemployed nigerians, the ist 20 persons to pay will pay only #1000 but after on the 20th of sept it will go back to it`s market price of #4000

oder now while it lasts by following this order:

BANK NAME:INTERCONTINENTAL BANK PLC
ACC NAME: OLOKOR MOSES
ACC NO: 0164110000025960
BRANCH : ANY BRANCH NATIONWIDE

AFTER PAYING SEND A MAIL TO thesolutionexpert@yahoo.com ATTACHING THE TELLER You USED IN PAYING AND You WILL GET THE PRODUCT IN 24HRS TIME.

PLS NOTE THAT THERE WILL BE A %100MONEY BACK GUARANTEE IF You DO NO GET TO SEE THE PRODUCT OR IT IS BELOW YOUR EXPEXCTATION.

  FOR FUTHER INFO CALL THESE HELP LINES:08030652250 OR +447035933704

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this product is suppose to be sold for about #4000- #10,0000 but becos i want to enquip unemployed nigerians, the ist 20 persons to pay will pay only #1000 but after on the 20th of sept it will go back to it`s market price of #4000

oder now while it lasts by following this order:

BANK NAME:INTERCONTINENTAL BANK PLC
ACC NAME: OLOKOR MOSES
ACC NO: 0164110000025960
BRANCH : ANY BRANCH NATIONWIDE

AFTER PAYING SEND A MAIL TO thesolutionexpert@yahoo.com ATTACHING THE TELLER U USED IN PAYING AND U WILL GET THE PRODUCT IN 24HRS TIME.

PLS NOTE THAT THERE WILL BE A %100MONEY BACK GUARANTEE IF U DO NO GET TO SEE THE PRODUCT OR IT IS BELOW YOUR EXPEXCTATION.

  FOR FUTHER INFO CALL THESE HELP LINES:08030652250 OR +447035933704

SEE U AT THE TOP

hello vivi here it is 08030652250 moses

infact i really apprecite it becos i want them
here it is



handsome_mosco@yahoo.com

how can u tell if a ur wife,husband,babe or ur guy is having the humane immune virus(hiv) positive or is having the acute immune defficency syndrome(aids) and u have been sleeping with him/her without u knowing
have u been suspecting his or her moves before

do u know if him/her has been cheating on you before

then this is ur golden opportunity of knowing

mail me on my email id:thesolutionexpert@yahoo.com,solutionarticles@gmail.com
or call this no 08030652250

because he`s a nice person

hey handsome guys i want to show you on how to gat a girl in 7 days

are u shy when talking to a girl
are u not always man enough when talking to them
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i know you must have been trying previously before u reading this topic it has all ended today becos after now to get a pretty girl will be as easy as drinking water.
all u need do is to email me on my mail to get this package:
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hello
married men and women,hot chicks and handsome guys,boyfriends and girlfriends,my fellow pals, have you been down,fustrated,having sleeplessnites,troubled because somebody came out of no where to steal ur lover.
love they say is a feeling that u feel for someone that u cannot explain it as in u cannot start recountering what u feel for that person all u know is that u just happen to love that person,u could kill,fight or even steal for that person,it is all about doing and making things happen even if one is not in a place to do it that`s the way u feel for your spouse,girlfriend,guy before a gold digger came and stole him/her away.
ur lover has been so very fair,nice,caring and loving to you before the enemy struck with his/her evil ways by snatching him/her away from you.

have you been looking for how to get him/her back without fighting or creating a scene.?

then this is your chance to get him/her back without any stress

we have solutions,articles & write-ups and to this disturbing and evil menace just contact us in our mails and we will tell u on how to get them:
thesolutionexpert@yahoo.com,inspirationarticles@gmail.com or call this no :08030652250