GRANOLA VEGGIES FOOD

GRANOLA.
Ingredients are
1.whole wheat
2.coconut
3.oats
4.raw cane sugar
5.sea salt
6.olive oil

HEALTH BENEFITS

#Fiber packed
#Boosts metabolism
#Good mineral source
#Aids in digestion
#Suplies vitamins
#Good for pregnancy/
Lactation
#Help in growth in all stages
#Good for Sports
#Treat constipation


FIBER CONTENT.
Whole grain oats and nuts, two main ingredients in granola, contain dietary fiber. From just 1/3 cup of granola, you'll get about 4 grams of fiber. Although it's indigestible by your body,
fiber helps to regulate
digestion and prevent constipation. It may also help control your blood sugar and promote a feeling of fullness after eating, allowing you to cut calories with less hunger. Soluble fiber found in oats is particularly helpful for lowering bad cholesterol levels. The soluble fiber binds to bile acids, which contain cholesterol, in your digestive tract and removes them from your body.
Supplies Vitamins
Whole grain foods, such as granola, generally contain more vitamins and minerals per serving than refined cereals. Vitamin E, thiamin and folate are all found in significant amounts in granola. The oils, nuts and seeds in granola provide vitamin E, which acts as an antioxidant in your body to protect from damaging free-radical compounds. It also plays a part in maintaining the health of your heart, skin and nervous system. Thiamin and folate are B vitamins that aid in energy metabolism, nerve function, cell growth and the prevention of certain neural tube birth defects.
Good Mineral Source
Granola contains almost every mineral essential to your health. Magnesium plays a part in more than 300 enzyme reactions in your body, including energy production, calcium use and maintenance of healthy bones. Phosphorus aids in acid- base balance in your body and production of some proteins. Selenium, zinc, copper and manganese, although needed in only small amounts by your body, are essential for the formation of connective tissues, red blood cells and bones. They also help to maintain healthy immune, nervous and cardiovascular system function; aid in regulating the thyroid; and contribute to proper healing.

Contact for your order =07016495793

[2/22, 7:33 AM] Jay: 6 Powerful Ways to Build Unbreakable Self-Discipline

Secrets 2 Greatness

If you look at your life right now, what is the reason you are not as successful, happy, or healthy as you could be at this point in your life?

Apart from many excuses, there is probably just one simple reason: Lack of self-discipline. You simply don’t do what you need to do to enjoy the levels of success you want. If you think about it, what does it really take for you to be successful in all areas of your life? Chances are, it’s no secret. Everybody knows what it takes to get in shape, but how many people are? Everyone knows what to do to perform better at their job, but how many people still don’t do it? Everyone knows which foods to avoid and which ones to eat, but most people still don’t do that, either.

In short, all the knowledge in the world is worth nothing if you don’t possess the self-discipline to use that knowledge. Elbert Hubbard defined self-discipline as “the ability to do what you have to do, when you have to do it, whether you feel like it or not.” It is the one skill that is necessary above anything else to succeed in any endeavour.

Success in life comes from the actions you take on a consistent basis; and only self-discipline allows you to do that.

Here are 6 powerful ways to build unbreakable self-discipline:

1. “If it’s to be, it’s up to me.” – William Johnson

No matter what your goals are in life, there is one great law that you need to obey in order to be successful: No one else is going to climb the ladder of success for you. No one else is responsible for your health, wealth, happiness, or success. From the day you leave your parents’ house and start to make your own choices, you are responsible for your life and the choices you make. You choose the job you work in, the person you live with, and how much you exercise every day. Only you can choose how you spend your time, and the decisions you make on a consistent basis will make or break your life.

If you want a better life, you need to make better decisions. You can blame other people for your lack of results or happiness all life long, but it doesn’t change anything. Only you can change your life by changing the choices you make. Take responsibility for everything in your life, even if you can’t directly influence it. Even if it’s not in your direct control, you can always choose how you respond.

2. The Big Enemy of Success

According to motivational speaker Brian Tracy, the biggest enemy to success is the path of least resistance. If you choose what is fun and easy over what is necessary, you will never reach the levels of success and happiness you are capable of achieving in your life. That’s because every great victory requires great sacrifice. If success was easy, everybody would be successful. But because success in any area of your life requires hard work and sacrifices, most people will never reach their full potential.

Whenever you decide not to what you should be doing, you not only waste your opportunity to grow as a person, but you also lose confidence in yourself. You start to see yourself as lazy and unsuccessful, and that self-image will become a successful prophecy.

To achieve any goal you have, there are only three things you need: A clear vision for what it is you want, a plan to get there, and massive action consistently repeated over time! While the first two parts are the easy parts of the equation, most people struggle with the last part: Hard work.

There is nothing that you can’t achieve with hard work, so it is necessary that you build the habit of choosing what is hard and necessary over what is fun and easy to do. Doing this is probably the surest way to succeed in life.
[2/22, 7:34 AM] Jay: 3. Think Longterm

To quote Abraham Lincoln, “The best way to predict the future is to create it.” If you ever wonder where you will be 10 years from now, look at your current life. What actions are you taking to make your goals reality? How many books are you reading to grow as a person, and how many new things are you learning? Which people are you associating with? Are you putting in the effort necessary to achieve your goals today?

People oftentimes think that their lives will suddenly change through some magical event in the future, but that is not the case. Your life changes only to the extent thatyou change. If you are not happy with your current circumstances, are you taking actions to change them? If not, you are just daydreaming. Nothing will ever change if you don’t change what you do daily. As Aristotle noted over 2000 years ago, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

A great way to actively create your future is to ask yourself: If I already achieved my goals, how would I act on a daily basis? What books would I read, how often would I work out, and how would I spend my time at the office?

Once you answer these questions, you know what to do. Act as if you were already successful.
[2/22, 7:34 AM] Jay: 4. Obstacles are Part of Success

In life, nothing worth having comes easy. You have to make sacrifices in the form of time, effort, pain, and hard work if you want to succeed. There will be many setbacks, and any time you get close to finally succeeding, there will be some more adversity testing how bad you really want it. Only after passing one more test, and then another, will you be able to succeed.

The great tragedy of life is that most people give up right before achieving success. They already made it to the five yard line, and all they need is one final push to make the touchdown and bring home the sweet victory. But right before they do that, there is one final obstacle standing in their way – one last failure that they need to overcome. Way too many people give up right then and there, without realizing how close they are.

If you just take one thing from this post, let is be this: Whenever you encounter failure and adversity, keep going! Success is supposed to be hard because that’s what makes it so special. If it was easy, anybody could do it. But it’s hard, and that’s your chance to separate yourself from the people that don’t want it as bad as you.

The only way to grow as a person is by facing the biggest challenges in life and enduring long enough to succeed. No matter how long it takes or how hard it gets, always remember the words of motivational speaker Les Brown: “It’s not over until I win!”
[2/22, 7:35 AM] Jay: 5. Rewrite Your Goals Every Day

To maximize your self-discipline every day, it is necessary that you keep the bigger picture in mind. Only by remembering why you do what you do will you take the necessary actions and follow through even if it gets hard. After all, you don’t just work so hard for no reason. You have specific goals that you want to achieve that make all the effort worth it.

As Nietzsche said, “He who has a ‘why’ to live for, can bear almost any ‘how.'” I believe this to be absolutely true. If you know what you want to do, and you have enough reasons to do it, you will do whatever it takes.

The problem is, we tend to get so caught up in working and achieving our goals that we forget why we started in the first place. We forget why we do what we do and instead get overwhelmed by a seemingly endless to-do list. No wonder that most people seem so unexcited and even bored with life – they have no goals to strive for!

The easiest way to counter this problem is by rewriting your goals every day and imagining the future as you want it. Every morning after waking up, write down the most important goals you have for your life. This will not only immediately get you motivated and excited, but also crystal clear on what you need to do to succeed. Only when you are focused on your goals and your vision for your life are you able to make decisions that contribute to those goals.
[2/22, 7:36 AM] Jay: 6. Decide in Advance That You Will Never Give Up

To make sure that you stay strong in the face of adversity, make sure to resolve in advance how you will respond once it occurs. You need to have a plan for what to do when all hell breaks loose, or else it is too easy to just give up. When writing your goals, commit to making them come true, no matter how hard it may be. Determine how you will respond to failures and setbacks so you can bounce back stronger and better than ever before.

If you make this commitment and never break it, you will succeed at anything you set your mind to. Maybe not immediately, but definitely.

There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.”

Quotes About Creativity, Imagination, and Innovation
The difficulty lies not so much in developing new ideas as in escaping from old ones.

Human creativity drives us forward as a species. It’s this unique ability to harness thoughts and ideas that has produced everything from the first sharpened stick, to the wheel, to the space shuttle, to the micro processor.

It’s this innovation and imagination that will continue to bring forward unprecedented levels of achievement in terms of our mastery over nature.

Yet despite our incredible capacity for creativity and imagination, there’s very little we actually understand about the creative process. Where do we get our great ideas, those sparks of insight that drive us forward as a species?

How do we harness our own minds to produce incredible works of art, clever inventions, and new creations? Why can we be focused on a problem for days, months, even years, only to have a solution appear suddenly one day as if from nowhere?

While we might not truly understand the nature of creativity and the imagination (at least, not yet), we can still continue to apply ourselves in order to benefit from the rewards that come from focused concentration and those brief moments of inspiration that hit us like lightning bolts.

To that end, here are some quotes about inspiration from men and women who have achieved greatness through imagination, innovation, and ingenuity.

“Creativity is contagious. Pass it on.”

“A painter told me that nobody could draw a tree without in some sort becoming a tree; or draw a child by studying the outlines of its form merely but by watching for a time his motions and plays, the painter enters into his nature and can then draw him at every attitude…”

“Creativity is thinking up new things. Innovation is doing new things.

“Invention strictly speaking, is little more than a new combination of those images which have been previously gathered and deposited in the memory; nothing can come from nothing.”

“Sit down before fact as a little child, be prepared to give up every conceived notion, follow humbly wherever and whatever abysses nature leads, or you will learn nothing.”

“Genius means little more than the faculty of perceiving in an unhabitual way.”

“When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity.”

“The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”

“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.”

“Without freedom, there is no creation.”

“A new idea is delicate. It can be killed by a sneer or a yawn; it can be stabbed to death by a quip and worried to death by a frown on the right man’s brow.”

“Every child is an artist, the problem is staying an artist when you grow up.”

“Remember the two benefits of failure. First, if you do fail, you learn what doesn’t work; and second, the failure gives you the opportunity to try a new approach.”

“I began by tinkering around with some old tunes I knew. Then, just to try something different, I set to putting some music to the rhythm that I used in jerking ice-cream sodas at the Poodle Dog. I fooled around with the tune more and more until at last, lo and behold, I had completed my first piece of finished music. ”

“Because of their courage, their lack of fear, they (creative people) are willing to make silly mistakes. The truly creative person is one who can think crazy; such a person knows full well that many of his great ideas will prove to be worthless. The creative person is flexible; he is able to change as the situation changes, to break habits, to face indecision and changes in conditions without undue stress. He is not threatened by the unexpected as rigid, inflexible people are.”

“The creative person wants to be a know-it-all. He wants to know about all kinds of things-ancient history, nineteenth century mathematics, current manufacturing techniques, hog futures. Because he never knows when these ideas might come together to form a new idea. It may happen six minutes later, or six months, or six years. But he has faith that it will happen.”

“There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.”

“There is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.”

“Creative activity could be described as a type of learning process where teacher and pupil are located in the same individual.”

“Creativity is the soul of the true scholar.”

“It is better to have enough ideas for some of them to be wrong, than to be always right by having no ideas at all.”

“The principle goal of education is to create men who are capable of doing new things, not simply of repeating what other generations have done – men who are creative, inventive and discoverers.”

“The creative person is willing to live with ambiguity. He doesn’t need problems solved immediately and can afford to wait for the right ideas.”

“An invasion of armies can be resisted, but not an idea whose time has come.”

“Held in the palms of thousands of disgruntled people over the centuries have been ideas worth millions – if they only had taken the first step and then followed through.”

“If you want something new, you have to stop doing something old.”

“By believing passionately in something that still does not exist, we create it. The non-existent is whatever we have not sufficiently desired.”

“One of my early mentors, poet David Wagoner, who divides the creative process into three phases – madman, poet and critic – once told me that you need to find your own magic to stay in the world of creative play.”

“A man may die, nations may rise and fall, but an idea lives on.”

“An idea that is developed and put into action is more important than an idea that exists only as an idea.”

“Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.”

“To live a creative life, we must lose our fear of being wrong.”

“Held in the palms of thousands of disgruntled people over the centuries have been ideas worth millions – if they only had taken the first step and then followed through.”

“Life is trying things to see if they work.”

“The difficulty lies not so much in developing new ideas as in escaping from old ones.”

“You can’t use up creativity. The more you use, the more you have.”

“Creativity is the sudden cessation of stupidity.”