Extended periods of staring at a computer, television, or engaging in gaming activities can have significant negative effects on one's eyesight, especially in young individuals. This condition, known as Computer Vision Syndrome (CVS), encompasses a range of symptoms that arise from prolonged screen exposure. According to a health website, taking regular breaks, blinking frequently, and practicing screen-free intervals can greatly benefit eye health. Additionally, excessive screen time can increase the risk of developing heart disease, diabetes, or stroke.



Professor Dan Reinstein from the London Vision Clinic has observed that frequent computer use can lead to CVS, resulting in a reduced blink rate (from 18-20 times per minute to only 4-7 times) and various vision issues like blurred vision and dry eyes. To prevent the onset of CVS, Professor Reinstein suggests following some simple measures.

Furthermore, common symptoms of CVS include red eyes, eye pain, headaches, and double vision, among others. Professor Reinstein provides several strategies to prevent CVS and maintain healthy eyes:

Take regular breaks, preferably at least once every hour when working on a computer, and avoid looking at the screen during these breaks.

Be mindful of maintaining a regular blink rate.
Keep the computer screen clean by regularly wiping it.
Stay hydrated by drinking an adequate amount of water.
Position the computer in a way that prevents direct light from windows, room bulbs, or lamps falling directly on the screen or into the eyes.
Be cautious of the drying effects of air conditioning and fans, as they can increase the risk of CVS. Pay attention to the surrounding environment.
It is advisable not to wear contact lenses while using the computer.
Schedule regular eye examinations to monitor eye health.

9. For individuals who spend long hours in front of screens, Practice the 20-20-20 rule. It is important to give your eyes regular breaks. Every 20 minutes, take a 20-second break and look at something that is at least 20 feet away. This exercise helps to reduce eye strain and allows your eyes to refocus.

10. Good nutrition plays a vital role in maintaining overall eye https://tripadvisorbangladesh..com/2014/10/published-2014-10-12-1606320-bdst.html. Include foods rich in vitamins A, C, and E, as well as omega-3 fatty acids and antioxidants, in your diet. Leafy green vegetables, citrus fruits, fish, nuts, and colorful fruits and vegetables are beneficial for your eyes. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is important for maintaining optimal eye health.

By implementing these guidelines, one can reduce the likelihood of developing CVS and ensure the well-being of their eyes.

Extended periods of staring at a computer, television, or engaging in gaming activities can have significant negative effects on one's eyesight, especially in young individuals. This condition, known as Computer Vision Syndrome (CVS), encompasses a range of symptoms that arise from prolonged screen exposure. According to a health website, taking regular breaks, blinking frequently, and practicing screen-free intervals can greatly benefit eye health. Additionally, excessive screen time can increase the risk of developing heart disease, diabetes, or stroke.[size=12pt]


Professor Dan Reinstein from the London Vision Clinic has observed that frequent computer use can lead to CVS, resulting in a reduced blink rate (from 18-20 times per minute to only 4-7 times) and various vision issues like blurred vision and dry eyes. To prevent the onset of CVS, Professor Reinstein suggests following some simple measures.

Furthermore, common symptoms of CVS include red eyes, eye pain, headaches, and double vision, among others. Professor Reinstein provides several strategies to prevent CVS and maintain healthy eyes:

Take regular breaks, preferably at least once every hour when working on a computer, and avoid looking at the screen during these breaks.

Be mindful of maintaining a regular blink rate.
Keep the computer screen clean by regularly wiping it.
Stay hydrated by drinking an adequate amount of water.
Position the computer in a way that prevents direct light from windows, room bulbs, or lamps falling directly on the screen or into the eyes.
Be cautious of the drying effects of air conditioning and fans, as they can increase the risk of CVS. Pay attention to the surrounding environment.
It is advisable not to wear contact lenses while using the computer.
Schedule regular eye examinations to monitor eye health.

9. For individuals who spend long hours in front of screens, Practice the 20-20-20 rule. It is important to give your eyes regular breaks. Every 20 minutes, take a 20-second break and look at something that is at least 20 feet away. This exercise helps to reduce eye strain and allows your eyes to refocus.

10. Good nutrition plays a vital role in maintaining overall eye health. Include foods rich in vitamins A, C, and E, as well as omega-3 fatty acids and antioxidants, in your diet. Leafy green vegetables, citrus fruits, fish, nuts, and colorful fruits and vegetables are beneficial for your eyes. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is important for maintaining optimal eye health.

By implementing these guidelines, one can reduce the likelihood of developing CVS and ensure the well-being of their eyes.[/size][size=8pt][/size]

In Bangladesh, the University Grants Commission (UGC) is responsible for approving and regulating universities in the country for 2023. UGC approval ensures that universities meet certain quality standards and maintain academic excellence. It’s important to note that the UGC periodically reviews and updates its list of approved universities in Bangladesh. To obtain the most accurate and up-to-date information, it is recommended to visit the official website of the University Grants Commission of Bangladesh.

The University Grants Commission (UGC) in Bangladesh plays a vital role in the country's higher education system. Its major responsibilities include receiving funds from the government and allocating them to public universities for maintenance and development purposes. Through careful assessment and scrutiny of university requirements, the UGC presents funding proposals to the government for approval. Additionally, the UGC formulates development plans for higher education, evaluates university projects and programs, and offers recommendations to the government.

North South University NSU
University of Science & Technology Chittagong USTC
Independent University, Bangladesh IUB
Central Women's University CWU
International University of Business Agriculture & Technology IUBAT
International Islamic University Chittagong IIUC
Ahsanullah University of Science and Technology AUST
American International University-Bangladesh AIUB
East West University EWU
University of Asia Pacific UAP

Ken8080:
How can I get Bangladesh visa

There is a website called Bangladesh Online MRV Portal you can visit this and know what to do for visiting Top 10 tourist places in Bangladesh Tripadvisor Bangladesh

Visiting to Bangladesh can offer an extraordinary and different experience, with valuable chances to investigate verifiable milestones, regular excellence, energetic urban communities, and social legacy. Here are a few well known objections and attractions in Bangladesh:


1) Dhaka: Begin your excursion in the capital city, Dhaka, where you can visit authentic destinations like Lalbagh Post, Ahsan Manzil (Pink Castle), and the Public Parliament House. Investigate clamoring markets, taste nearby road food, and drench yourself in the lively culture of the city.



2) Sundarbans: Make a beeline for the Sundarbans, an UNESCO World Legacy Site and the biggest mangrove woods on the planet. Take a boat safari to recognize Bengal tigers, crocodiles, deer, and an assortment of bird animal type’s right at home.



3) Cox's Bazar: Visit Cox's Bazar, known for having the world's longest continuous sandy ocean side. Appreciate loosening up on the ocean front, enjoy new fish, and take a boat ride to local St. Martin's Island, known for its immaculate magnificence.

Top 10 tourist places in Bangladesh

Photo by Riashat Rafat

4) Sylhet: Investigate the grand locale of Sylhet, well known for its tea gardens, rich green scenes, and lovely cascades. Visit the otherworldly site of Shah Jalal Hallowed place and experience the nearby culture and cooking.



5) Chittagong: Find Chittagong,the second-biggest city in Bangladesh. Investigate the noteworthy area of Chattogram (previously Chittagong), including the Ethnological Exhibition hall, War Burial ground, and the beautiful Patenga Ocean side.



6) Rangamati: Experience the regular excellence of Rangamati, arranged in the Chittagong Slope Parcels locale. Partake in the tranquil Kaptai Lake, visit ancestral towns, and journey across the sloping territory to observe staggering scenes.



7) Rajshahi: Rajshahi is often called the "Silk City of Bangladesh" due to its rich heritage of silk production and trade, with the region being renowned for its quality silk products. A UNESCO World Heritage Site, and the Varendra Research Museum, which houses a vast collection of historical artifacts.



Comilla: The Mainamati-Lalmai Hills, which contain ancient Buddhist ruins dating back to the 8th-12th centuries. These archaeological sites, including Shalban Vihara and Kutila Mura, attract history enthusiasts and researchers. The Victoria Memorial Hall in Comilla is a historic building constructed during the British colonial period.



9) Verifiable Destinations: Investigate the old remnants of Paharpur (Somapura Mahavihara), and UNESCO World Legacy Site and when quite possibly of the biggest Buddhist religious community on the planet. Additionally, visit the memorable mosques in Bagerhat, like the Sixty Vault Mosque.



10) Stream Travels: Go on a comfortable boat outing along the waterways of Bangladesh, like the Padma, Meghna, and Jamuna. Partake in the beautiful perspectives, notice the country way of life, and spot untamed life along the riverbanks.


Make sure to regard nearby traditions and customs, dress unobtrusively, and attempt the heavenly Bangladeshi cooking, which incorporates dishes like biryani, fish curry, and pitha (conventional desserts). It's prudent to design your outing ahead of time, think about nearby weather patterns, and talk with travel services or guides for help and proposals.

Going to Bangladesh can offer an extraordinary and different experience, with valuable chances to investigate verifiable milestones, regular excellence, energetic urban communities, and social legacy. Here are a few well known objections and attractions in Bangladesh:

1) Dhaka: Begin your excursion in the capital city, Dhaka, where you can visit authentic destinations like Lalbagh Post, Ahsan Manzil (Pink Castle), and the Public Parliament House. Investigate clamoring markets, taste nearby road food, and drench yourself in the lively culture of the city.

2) Sundarbans: Make a beeline for the Sundarbans, an UNESCO World Legacy Site and the biggest mangrove woods on the planet. Take a boat safari to recognize Bengal tigers, crocodiles, deer, and an assortment of bird animal type’s right at home.

3) Cox's Bazar: Visit Cox's Bazar, known for having the world's longest continuous sandy ocean side. Appreciate loosening up on the ocean front, enjoy new fish, and take a boat ride to local St. Martin's Island, known for its immaculate magnificence.

4) Sylhet: Investigate the grand locale of Sylhet, well known for its tea gardens, rich green scenes, and lovely cascades. Visit the otherworldly site of Shah Jalal Hallowed place and experience the nearby culture and cooking.

5) Chittagong: Find Chittagong, the second-biggest city in Bangladesh. Investigate the noteworthy area of Chattogram (previously Chittagong), including the Ethnological Exhibition hall, War Burial ground, and the beautiful Patenga Ocean side.

6) Rangamati: Experience the regular excellence of Rangamati, arranged in the Chittagong Slope Parcels locale. Partake in the tranquil Kaptai Lake, visit ancestral towns, and journey across the sloping territory to observe staggering scenes.

7) Rajshahi: Rajshahi is often called the "Silk City of Bangladesh" due to its rich heritage of silk production and trade, with the region being renowned for its quality silk products. A UNESCO World Heritage Site, and the Varendra Research Museum, which houses a vast collection of historical artifacts.

Comilla: The Mainamati-Lalmai Hills, which contain ancient Buddhist ruins dating back to the 8th-12th centuries. These archaeological sites, including Shalban Vihara and Kutila Mura, attract history enthusiasts and researchers. The Victoria Memorial Hall in Comilla is a historic building constructed during the British colonial period.
9) Verifiable Destinations: Investigate the old remnants of Paharpur (Somapura Mahavihara), and UNESCO World Legacy Site and when quite possibly of the biggest Buddhist religious community on the planet. Additionally, visit the memorable mosques in Bagerhat, like the Sixty Vault Mosque.
10) Stream Travels: Go on a comfortable boat outing along the waterways of Bangladesh, like the Padma, Meghna, and Jamuna. Partake in the beautiful perspectives, notice the country way of life, and spot untamed life along the riverbanks.

Make sure to regard nearby traditions and customs, dress unobtrusively, and attempt the heavenly Bangladeshi cooking, which incorporates dishes like biryani, fish curry, and pitha (conventional desserts). It's prudent to design your outing ahead of time, think about nearby weather patterns, and talk with travel services or guides for help and proposals.

source:bloggerhakimsporsho

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Dear Readers

i Changed my signature from edit profile option but the changed does not appear ?

Can you tell me how to update my profile properly ?

Thanks

Wodu89:
I agree. Especially digital distractions

yeap bro

Unraveling the Decline: Understanding Why People Don't Read Books Nowadays

Digital distractions: The rise of digital technology and the widespread availability of smartphones, tablets, and other devices have created numerous forms of entertainment and information that compete for people's attention. Social media, streaming services, video games, and other digital content can be easily accessed and provide instant gratification, which can make reading books seem less appealing.

Time constraints: Modern lifestyles often involve busy schedules and multiple commitments, leaving people with limited free time. Reading a book requires a significant investment of time and concentration, which may be difficult to prioritize amidst other responsibilities.

Alternative forms of media: In addition to digital distractions, there is a wide variety of media available today, such as movies, TV shows, podcasts, and audio books, which provide alternative ways to consume stories and information. Some people may prefer these formats over reading due to their visual and auditory stimulation or convenience.

How to extend Windows 7 validity?

What is the best way to learn PHP?

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@Standing5, I am working on wordpress currently. Hope to learn Drupal, Joomla.

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Good news
Cardiff missed out as one of the 13 venues that will host matches for the first pan-continental Euros.
The English Football Association won unanimously after the German FA (DFB) withdrew just before the Uefa vote to focus on a bid to stage Euro 2024.

Note4 is in the corner now

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Finally Scottish people have decided to stay in the United Kingdom after voters decisively rejected independence.
Thursday's vote, the "No" side has an unassailable lead of 1,877,252 votes to 1,512,688.
The winning total needed was 1,852,828. Nationally, the margin of victory is about 55% to 45%.

Barcelona made a winning start to their Group F match as they edged past Apoel Nicosia in Nou Camp.
Gerard Pique's header from Lionel Messi's inswinging free-kick was enough to beat the champions of Cyprus.

Elsewhere, Roma hammered CSKA Moscow 5-1 and Yacine Brahimi scored a hat-trick as Porto thrashed Belarusian champions Bate Borosov 6-0.

Are the stays with UK or Left them? My opinion is if Scotland left they will be a new nation. Many people have their own land.