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for more details contact: 08174212482, 09038109018

KINGMILE Grafix

What other suggestion can one prevent all these damages?

HEART ATTACKS AND WATER !

https:///post/kingmileblog./heartattacksandwater

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Heart Attack and Water - I never knew all of this ! Interesting.......

Something else I didn't know ... If you ask your doctor he will tell you why people need to urinate so much at night time. Answer from a Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...

Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body.

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... A doctor told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Please read on...

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

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Two days after losing to PDP, Aregbesola descends on staff of state owned radio, TV

Two days after his party lost the Osun West senatorial election to the opposition, Governor Rauf Aregbesola of Osun State has descended heavily on staffers of the state-owned Osun State Broadcasting Corporation (OSBC).

Sources within the corporation disclosed that as at Monday, at least three staffers have been issued with suspension letters.

Those who were hammered are Mr Kunle Makanjuola, Mr Gbadebo Adepoju and Mrs Folakemi Alonge. The affected persons were reportedly never issued any letter of query before being suspended.

OSBC, popularly referred to as Voice of the South West, has four stations: two radio stations and two television stations.

Though the reasons for the actions are not yet known, many suspect that it may not be unconnected to the loss suffered by the ruling All Progressives Congress (APC) to the People’s Democratic Party (PDP) in the Osun West bye-election held on Saturday.

Read also: Ominous signals for Aregbesola as APC loses Osun West to late Adeleke’s brother

Ademola Adeleke of the Peoples Democratic Party (PDP) defeated the candidate of the Aregbesola-led APC party in the state, Mudashiru Hussain by 97,480 to 66,116 votes.

According to the sources, the three staffers of the OSBC were allegedly placed on indefinite suspension for jubilating after the victory of PDP’s Adeleke in the Saturday by-election.

Efforts to get government’s angle and its reasons for the action proved abortive as the phone line of Mr. Semiu Okanlawon the Chief Press secretary to Governor Aregbesola, was switched off.

Recall also, that a former Minister of Aviation, Mr. Femi Fani-Kayode, had mocked Governor Aregbesola after the results of the poll were released, and PDP declared winner.

Fani-Kayode asked him to shave his beard and resign following alleged statement credited to Aregbesola, where he reportedly said that he will shave off his beard and resign, if PDP won an election the state.
The former minister reminded him that “Adeleke has won”, adding, “Shave off your beard and resign.”