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One of the basic essence of eating fruits is to replenish lost electrolyte during sweat, stressful exercise and health conditions that leaves one dehydrated. Going by this, nutritionists advised that you eat your fruits (at least 30mins) before your meals.However, due to individual physiological differences, the reverse may be the case. Let your food be your drugs and let your drugs be your food. Eat healthy, stay healthy. |
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Sombori shout Delusion! |
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