The treatment for heavy breathing will depend on what caused it. For example, in the case of exercise or increased physical exertion, taking a moment to sit down and rest should treat your labored breathing just fine.

For conditions like asthma and COPD, treatments will typically include corticosteroid inhalers to bring down inflammation and open up the airways. Colds, sinus infections, and allergies are typically treated with antihistamines or nasal decongestant sprays. Warm beverages can also help with mucus.

When shortness of breath is caused by heart failure, a number of medications can be used. These include options like vasodilators, beta-blockers, and ACE-inhibitors. Surgery may be required, as well.

Read for information

Thanks for sharing the information. It sounds good.

There are many causes of right shoulder pain. Some of these shoulder pain causes are obvious. A strained muscle, for example, makes sense. There are a lot of muscles in the back; in theory, it’d be easy to twist one. But there are a number of causes of right shoulder blade pain that might surprise you Liver Diseases, Gall Stones, Heart attack, Breast cancer, Bad posture etc.

Read more... Shoulder Blade Pain

This is really insightful... The benefits of papaya seeds aren’t that well known and many people probably just discard the seeds when prepping a papaya for eating.

Would like to add on...
Papaya seeds can be used as a substitute for pepper, and a great way to reap the benefits is to continuously add bits of it throughout the day to food. You simply dry the seeds, add them to a pepper grinder, and then use as you would pepper. The taste is slightly bitter and takes some getting used to.

When it comes to our health, there are also numbers we must closely pay attention to, and one in particular we must keep a sharper eye on. We’re talking about blood pressure numbers; understanding your blood pressure reading can be the difference between life and death. You see, the numbers that show when we take our blood pressure reveal a lot about our health. Keeping your numbers in a healthy range will help you continue a long, joyful life. If you don’t quite understand the importance of those numbers, let us break down some facts with the help of age and gender wise blood pressure chart to give you a better idea.

What is blood pressure?

Blood pressure by name is simple – it refers to the amount of pressure put on your vessels as blood travels around your body. Your blood originates in your heart and gets pumped out to reach other vital organs and parts of your body.

Blood pressure can come in three forms: low, normal and high. Ideally, you want a normal blood pressure reading, but if it’s low or high it can have serious health consequences. Understanding blood pressure, though, goes a bit further than just recognizing its role in the body. To get a better understanding of blood pressure, you have to look at the numbers in the blood pressure chart.

Understanding blood pressure readings: diastolic and systolic

You may have heard such readings like 130/86 mmHg or 123/82 mmHg, but what does this really tell us? Blood pressure readings use two numbers: diastolic and systolic.

Diastolic is the bottom number; this number is always lower and tells us the pressure on the arteries between heart beats. This is the time when the heart refills with blood. Systolic is the top number which is always higher. It reveals the amount of pressure on the arteries while the heart beats.

The American Heart Association has created recommendations for blood pressure so you can stay healthy and avoid hypotension and hypertension. The following recommendations are:

Hypotension (too low): Lower than 90/60 mmHg
Normal: Lower than 120/80 mmHg
Prehypertension: 120/80 to 139/89 mmHg
Hypertension stage 1: 140/90 to 159/99 mmHg
Hypertension stage 2: Higher than 160/100 mmHg
Hypertension crisis: 180/110 mmHg – emergency personnel should be called
When it comes to importance, systolic pressure is more closely looked at because it is what can cause higher risks to your health, even more so with seniors.

What affects blood pressure?, Blood Pressure Chart and more @Source

Hospital-acquired pneumonia (HAP) is a type of pneumonia that is contracted during one’s stay in a hospital – typically occurring within 48 hours. Common bacteria that cause it include ram-negative bacilli and Staphylococcus aureus. Hospital-acquired pneumonia is particularly dangerous as it is often resistant to antibiotics.

The risk for hospital-acquired pneumonia can be quite high for some patients, as they are already sick and their immune systems are often weak from fighting off another illness. Hence, preventative measures are of utmost importance for lowering the risk of hospital-acquired pneumonia to avoid further health complications.

Signs and symptoms of hospital-acquired pneumonia include the following:

Persistent cough (you may cough up greenish or yellow mucus, or even bloody mucus)
Fever, which may be mild or high
Sweating and shaking chills
Chest pain
Shortness of breath, which may only occur when you climb stairs
Fatigue
Nausea, vomiting, or diarrhea

Read more on Hospital-acquired pneumonia

The color of your mucus in throat is a strong indicator of how severe the health problem is. Generally, thin and clear is the safest, and other colors could indicate a particular infection. Here are some guidelines to know when mucus in throat is a serious issue.

Thin and clear: Sign of cold or allergies, it could also be a sign of medication side effect or a reaction to certain food.

Thick and colored: If mucus is very thick, it could be a sign of dryness, which can be caused by heating systems. If mucus appears green, yellow, or brownish, it could indicate a bacterial infection.

Rattling sound in chest: If mucus is dripping down to your chest, it may be difficult to swallow and may cause a “rattling” sound, which may be pointing to pneumonia.

Burning sensation: If mucus is burning, it could be a result of a heartburn or GERD.

Paying attention to your mucus can help offer insights into your overall health and give you indications on how to treat the mucus.

Read more on Mucus in Throat lifestyle, home remedies, causes

Uvulitis is a condition in which that dangling piece of flesh (uvula) at the back of your throat gets enlarged and swollen. Many people don’t even think about their uvula or may not even know what its role is. Well, a uvula helps with speech articulation as well as filtering out bacteria that might contribute to respiratory and digestive problems.

If caught early enough, uvulitis won’t result in complications, but if the inflammation of the uvula continues without treatment, then complications can arise. In some individuals, a swollen uvula gets so big that it actually touches the tongue and may trigger gagging or choking sensations, causing eating, talking, and even breathing difficulties.

Although uvulitis isn’t a common condition, it can still occur nevertheless, so we are here to explain the causes, symptoms, and treatment for swollen uvula in case you or someone you know ever develops the condition.
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Causes of swollen uvula
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There are numerous causes for a swollen uvula – some more serious than others. In any case, it’s important to see your doctor in order to reduce your risk of uvulitis-related complications. Here are 25 possible causes of swollen uvula.

Allergies and hay fever: A person with a severe allergy who comes in contact with their allergen can experience swelling and closing of the throat. In this scenario, the swollen uvula may even prompt for emergency care. Seek medical attention right away if a person is going into an anaphylactic shock.

Hereditary angioneurotic edema: In this condition, caused by a gene mutation, different areas of the body can become swollen – uvula included. This is quite rare, and the first sign of hereditary angioneurotic edema usually presents itself during childhood.

Genetic conditions: Other genetic conditions aside from hereditary angioneurotic edema can result in swollen uvula. Some individuals may have an elongated uvula, and although the symptoms of uvulitis and elongated uvula are the same, they are different conditions.

Throat infections, bacterial infections: Although the role of the uvula is to filter through bacteria to keep the digestive and respiratory systems healthy, it can contract bacterial or throat infections on its own. Strep throat, for example, can result in a swollen uvula along with tonsillitis. Treating bacterial infections can help reduce swelling and inflammation.

Tonsillectomy or post-surgery recovery: Surgery on the nose and mouth can cause swollen uvula. It is quite common for a patient to experience uvulitis after a surgery as a result of anesthesia.

Inflamed uvula from drinking alcohol: A person with an alcohol allergy can experience swollen uvula after consuming alcohol. Another reason why a uvula may swell after alcohol is due to dehydration.

Read more on Swollen Uvula and Uvilitis

If you ever wondered whether pneumonia is contagious, we are here to address your concerns. First of all, pneumonia is inflammation of the lung tissue, caused by a virus, bacteria, or fungus. In pneumonia, the air sacs become filled with pus. What part of the lung is affected and whether it is a single lung or both determines what kind of pneumonia it is – we will explain the types of pneumonia later on.

Pneumonia may be contagious if it is caused by an infectious microbe. But if pneumonia is caused by chemical fumes or other poisons, then it is not contagious.

The different types of pneumonia stem from their cause. For example, there is bacterial pneumonia and viral pneumonia. Pneumonia can also bear a descriptive name, such as community-acquired or hospital-acquired pneumonia. Most of the types of pneumonia are contagious, but not as contagious as the flu, for example.

How long is pneumonia contagious?

If treatment for pneumonia is administered early on, then the time pneumonia is contagious for is shorter. For example, a person with bacterial pneumonia will stop being contagious within two days of taking antibiotics. For other types of pneumonia – like the one that can cause tuberculosis – the treatment may have to be administered for at least two weeks before a person is no longer contagious.

On the other hand, individuals with viral pneumonia are less contagious after symptoms have subsided. The key is to reduce your ability to contaminate others by utilizing proper hygiene and avoiding others as best as possible.

Read more on Is pneumonia contagious?

Also read Zika virus causes vision problems in babies

Shoulder blade pain can occur for numerous reasons, and we are going to look into those causes along with the symptoms, treatments, and exercises that can help improve shoulder blade pain.

The shoulder blades – known as the scapula – are two triangle-shaped bones located at the top of your back. The scapula is connected to the humerus (upper arm bone) and clavicle (collar bone) along with the muscles of the upper back, neck, and arms.

Shoulder blade pain can be experienced above, within, over, or under the shoulder blades, as well as in-between and below the shoulder blades. As mentioned, there are numerous reasons for shoulder blade pain ranging from mild causes like muscle strain to more severe like lung conditions or tumors.

Causes of shoulder blade pain

Below are 27 different causes of shoulder blade pain to help you narrow in on what may be causing your pain.

Muscle strains, muscle contusion (bruise): Overuse of the muscles surrounding the shoulder can result in shoulder blade pain. Other causes of muscle strain are changing workout routine, overusing the muscles, lifting heavier weight than what you are used to, or sleeping in one position for too long.

Disc disease: Compression of nerves in the neck due to a collapsed or displaced disc can result in shoulder blade pain. You may also experience pain in your neck, or tingling or numbness down your arms to your fingers.

Heart conditions: More commonly seen in women, shoulder pain can be sometimes a result of a heart condition. Heart attacks, pericarditis, or aortic dissection can cause pain in the left shoulder.

Read more on Shoulder blade pain

The symptoms will depend on what is causing the problem and whether or not the lump has become inflamed or disturbed in any way. For example, if you scratch it to the point where it bleeds, it could become infected, which makes it much worse.

Although statistics are not available, we do know that cysts behind the ear are rather common. The symptoms of a cyst behind ear listed below give you a sense of what it is like to have such a mass.

Cyst behind ear symptoms:

Small soft lumps
Pimple-like bump
Pain
Fever or chills if cyst is infected

If you have a history of acne, it will likely be easy to identify lumps behind the ears and quickly realize that there is nothing to worry about. For others, trying to figure out what the lump is may be a little harder.

When doing a self-check, ask yourself, does the lump feels soft? If it does, then it could be a cyst or fatty tissue. Ask yourself, is the spot tender and painful when I touch it? In cases where a person feels slight pain, it is often a pimple or an abscess forming. Of course, you will want to take note of any other symptoms such as fever or chills.

Read more Painful and painless lumps behind ear: causes

There are many reasons aside from the listed above that can contribute to a burning sensation in the stomach. Here are 20 of the most common causes of burning sensation in the stomach to help you narrow down which one could be causing you discomfort.

Gastritis: Gastritis is the irritation, damage, and inflammation of the stomach lining. Common symptoms of gastritis include burning sensation after a meal or when lying down, nausea, bloating, indigestion, abdominal pain, hiccups, and loss of appetite.

Gastroesophageal reflux disease (GERD): GERD is a condition in which the lower portion of the esophagus sphincter opens inappropriately or does not close fully, allowing for stomach acids to come up into the esophagus. Risk factors of GERD include obesity, pregnancy, smoking, and acidic products like citrus or tomato-based foods.

Food allergies or intolerances: Burning sensation in the stomach and chest can result from a food allergy or intolerance. This burning sensation can also occur after eating. When a person consumes food they cannot tolerate or are allergic to, they may also experience nausea and vomiting. Your doctor will then conduct an allergy test to narrow down which foods are your triggers.

Medications or drugs: Certain medications and drugs can break down the protective layer of your stomach. This breakdown can increase a person’s risk for gastritis.

Emotional stress: Many digestive issues stem from poorly managed emotional stress. Stress can slow down the digestive process, leaving stomach acids within the stomach thus increasing the risk of reflux. A health interview or mental health evaluation can help diagnose emotional stress. Your doctor can offer treatments based on your condition.

Irritable bowel syndrome (IBS): IBS is caused by the malfunction of nerves that control intestinal function and perception. Symptoms of IBS include nausea, bloating, diarrhea, constipation, and cramping. A large contributing factor to IBS is stress, so once again properly managing emotional state is highly important for treating IBS.

Ulcers: Ulcers are sores that develop in the stomach or duodenal lining. A common treatment method for ulcers is to target the bacteria causing the condition – the most common being H. pylori.

Celiac disease: Celiac disease is intolerance to gluten. The body’s immune system identifies gluten as a harmful agent and attacks it as a threat. This can result in uncomfortable symptoms and discomfort. An easy solution for celiac disease is avoiding gluten in your diet at all costs. If celiac disease is not treated, it can result in damage along the intestines, which hinders their ability to absorb nutrients thus causing malnutrition.

H. pylori: As mentioned, H. pylori is a common cause for ulcers, but on its own it can cause a burning sensation within the stomach. Over time, H. pylori breaks down the protective layers of the stomach, but the good news is, your doctor can prescribe medications to cure it.

Excessive stomach acid: Too much of stomach acid can contribute to a burning stomach. Some over-the-counter medications can help relieve a burning sensation brought on by excessive stomach acid. If severe enough, your doctor may prescribe medication.

Other notable causes of burning stomach: Herpes zoster, eczema, psoriasis, alcohol abuse, inflammation, smoking, obesity, abdominal muscles after exercise, hiatal hernia, and pain from the kidneys or liver.

As you can see, the causes for burning stomach sensation are numerous and divers, but many of them are treated very easily. In order to obtain relief from your burning sensation –be in the lower abdomen, after eating, or as a result of pregnancy – speak to your doctor so they can run proper testing to narrow in on your specific cause.

Read more on Home remedies for burning sensation in stomach

Thrombophlebitis (phlebitis) can cause superficial thrombophlebitis or deep vein thrombosis. Thrombophlebitis is when a blood clot occurs in one or more veins within the legs. Although rare, thrombophlebitis can occur in the arms or neck as well.

Veins affected by thrombophlebitis are typically close to the skin’s surface, which causes superficial thrombophlebitis or within the depths of the muscle, which causes deep vein thrombosis.

Causes of thrombophlebitis range from surgery and trauma to prolonged inactivity. Superficial thrombophlebitis commonly occurs in those with varicose veins.

A blood clot can escalate into a serious health problem; the clot can become dislodged and travel to the lungs, which leads to a pulmonary embolism. A blood clot can be treated with blood-thinning medications.

Causes and symptoms of phlebitis

Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it.

The American College of Rheumatology (ACR) outlined recommendations for patients with ankylosing spondylitis. Principal investigator Michael Ward said, “The ACR’s primary objective was to provide recommendations on optimal treatment for patients with AS and non-radiographic axial SpA [spondyloarthritis] that were based on quality evidence and took into consideration patient values and preferences. While the guideline does not cover all aspects of spondyloarthritis management, it provides a foundation based on the current best-available evidence.”

The guidelines not only discuss the broad spectrum of ankylosing spondylitis treatments. The investigators also included the Grading of Recommendations Assessment, Development, and Evaluation approach (called GRADE), which specifications for different patient groups, interventions, competing treatment alternatives and outcomes, grading the quality of evidence used, and basing recommendations on benefits and harm.

Recommendations are placed into one of five categories: recommendations for the treatment of patients with active AS (pharmacologic and rehabilitation), recommendations for the treatment of patients with stable AS (pharmacologic and rehabilitation), recommendations for the treatment of patients with either active or stable AS, recommendations for the treatment of patients with AS and specific impairments or comorbidities (such as advanced hip arthritis, severe kyphosis, acute iritis, and inflammatory bowel disease), education and preventive care recommendations; and recommendations for the treatment of patients with non-radiographic axial SpA.

Each category contains recommendations regarding pharmaceutical and non-pharmaceutical interventions followed by supporting evidence.

Treating ankylosing spondylitis- http://www.belmarrahealth.com/ankylosing-spondylitis-treatment-guidelines-diet-and-exercise-tips/

Bursitis is a common cause of painful hips, knees, and elbows, but it can be managed with nonsurgical treatments. Bursitis occurs when the bursa – a small, fluid-filled sac that acts as a cushion and lubricator for our bones, muscles, and tends around our joints – becomes irritated or infected, causing pain through movement. If bursitis is caused by an infection, then medical treatment is required to combat it. But if no infection is found, then medical attention can help prevent the condition from worsening.

Study author Daniel Aaron said, “Bursitis is a common cause of musculoskeletal pain and often prompts orthopedic consultation. One of the challenges facing clinicians is to differentiate bursitis from conditions with similar symptoms, including arthritis, tendinitis, fracture, tendon or ligament injury, and tumor. Additionally, bursitis arises from infectious and noninfectious causes, and distinguishing between the two can be challenging.”

“A thorough history and physical examination is required for accurate diagnosis, and in some cases, medical tests also may be used to help the clinician identify bursitis and determine whether or not infection is involved,” added Aaron.

Aaron explained, “Hip and heel bursitis usually result from ‘overuse’ syndromes involving underlying structures related to the tendons,” he noted. “Elbow and knee bursitis can be traumatic, due to either chronic low-level trauma or acute trauma, or infectious. Other inflammatory conditions can lead to bursitis as well.”

Aaron explained that many types of bursitis can be treated with nonsurgical procedures, like using ice packs or compressive dressings, modifying activities to reduce stress, taking antibiotics or anti-inflammatory medications, making corticosteroid injections, doing stretching exercises, and changing footwear if bursitis is in the heel.

If nonsurgical methods are unsuccessful, that is when surgical intervention may be required.

Aaron concluded, “By recognizing the presence of bursitis and determining whether or not infection is involved, clinicians can identify the best mode of treatment which will resolve symptoms and help the patient regain mobility.”

Read more- http://www.belmarrahealth.com/bursitis-common-cause-of-painful-hips-knees-and-elbows-managed-with-nonsurgical-treatments/

That a really interesting question. Can't help you with an answer of my own but looking forward to read replies.

A while back I found this site which I had saved earlier have a look.

http://www.belmarrahealth.com/4-reasons-your-blood-sugar-spikes-and-why-food-isnt-to-blame/
http://www.belmarrahealth.com/eat-proteins-before-carbohydrates-to-avoid-blood-sugar-glucose-level-spikes-in-type-2-diabetes/

Dysuria – also known as painful urination – is a condition that can be an early sign of a urinary tract infection. Dysuria leads to feeling pain, discomfort, or burning while urinating. It’s important you get dysuria checked out as there are numerous different causes for it, so the sooner you see the doctor, the quicker you can start feeling relief.

Dysuria symptoms are more commonly seen in women and are a common occurrence for doctors to treat. For proper treatment, your doctor must still perform all the necessary tests to rule out potential causes for the discomfort and pain.

Dysuria causes and symptoms

As mentioned, dysuria is most commonly caused by a urinary tract infection. Other common causes for dysuria are cystitis, pyelonephritis, urethritis, sexually transmitted diseases, trauma, an obstruction, lesions on the genitals, external irritations from frequent douching or applying irritants to the area, hormonal changes, nerve damage, cancer, diabetes, and other chronic conditions that suppress the immune system.

The most common symptom of dysuria is pain when urinating, but an individual with dysuria may also experience burning, stinging, or itching when urinating. Women may also experience pain externally, which may be caused by inflammation or irritants.

Continue Reading at http://www.belmarrahealth.com/dysuria-painful-urination-causes-symptoms-and-treatment/

http://www.drugs.com/illicit/rohypnol.html

No where it is mentioned about sterlization. Are you sure about this?

Common gastritis symptoms may include upper abdominal pain, nausea and indigestion. When acute or mild, gastritis is treatable and will go away. But if left untreated, it can develop into ulcers or even stomach cancer.

If we were to ever get into a car accident, the airbag would deploy to protect us. Even still, we may experience some bumps and bruising, but generally we have a much higher chance of survival with an airbag.

The concept of an airbag in a crash is similar to inflammation in the body. When something poses a threat to the body, such as an open wound created by a scrape from falling, inflammation is created to protect the body.

But inflammation can either protect the body or it can be caused by an infection, which may hinder the body – similar to injury caused by an airbag. The intent is good, but sometimes damage can still occur. But why are we discussing inflammation?

Well, as mentioned, inflammation can either be good or bad. In the case of inflammation in the stomach, it’s more commonly bad.

For better understanding of gastritis, let’s examine the causes, signs and symptoms, types and natural remedies for gastritis.

Types of gastritis

There are two main types of gastritis: acute and chronic.

Acute gastritis: Acute gastritis can cause pain and swelling in the stomach but generally does not last for a long period of time – it stops within a few days.

Chronic gastritis: Chronic gastritis is just that – chronic. This refers to it lasting for a long period of time. Someone may have chronic gastritis and not even realize it because symptoms are dull and not severe.

What are the symptoms of gastritis?

Symptoms of gastritis – acute and chronic – are quite similar. Here are some symptoms of gastritis to pay attention to:

Abdominal pain
Vomiting
Nausea
Belching
Weight loss/loss of appetite
Indigestion
Black stools
Blood in stool
Feeling full in the upper abdominal area post-eating

Continue reading at http://www.belmarrahealth.com/gastritis-stomach-inflammation-symptoms-causes-and-treatment/

Here's something interesting I found long back, thought will share with u guys.

Smoking Cessation Through Lemonade – How it Works
http://www.belmarrahealth.com/gargle-with-lemonade-to-quit-smoking/

Well she is pretty famous guys