Good morning Mummies and daddies so glad to have found this page pls I'm in need of a kind of food menu of what I can eat as a nursing mother
Food in nigera
Too many do and don't affecting my appetite
Kindly help out thank you dearly

Mayfufu27:
.
Am also a fist time mum going through this although I don't vomit frequently but I feel so nauseous every time. No single strength am already 10 weeks but still having morning sickness. Infact I have to stop working because I am always weak and lying down. What has been helping at times if I can't eat is fruit and pregnacare max because I hardly eat too.

Dear Mama try taking rophegan 5ml morning and evening for the vomiting it will really
Also check your PCV a very low one can increase your tiredness and weakness and Mama take it one day at a time I was I your shoes and now I have a bouncing baby boy

You will be fine and the tiredness will so stop
I wish you all the best first trimester wahala is no one mate just take it one step at a time.much love from here

Good morning Mama
Please can someone help me with the link for the new nursing mothers group on naira land and pls anyone help with a food menu for nursing mothers please i really need.alm the advice I can get as I'm not lactating so well yet and what to eat and what not to is a concern for me
Thank you so much

Good to be back
Huge congratulations to all mothers so far
We thank God for safe deliveries and preservation
Team December is registration on going
I want to register