Do you ever have trouble falling asleep? There have been a lot of studies which led to the development of a few ways in which you can help you go to the dreamland or temporary nothingness. Falling asleep has a lot to do with the conditions in which you are trying to go to sleep. These conditions may involve the time of the day, how tired you are, and most importantly the temperature. In this article let’s take a look at how having your just one or both of your feet out of the covers can help you get some effective and sound sleep.

Background

What happens when you sleep is, the body tries to regulate the temperature by bringing it down a couple of degrees than normal body temperature. This way not only does your body helps you go to sleep faster, it also helps you stay healthy. For some people sleeping with a blanket is a necessity and that is why you must’ve noticed if you’re among those people that in the middle of the night your feet involuntarily is sticking out of the blanket. So to summarize this:
Your body is an automated machine that contributes to helping you fall asleep.
It brings down the temperature just a few degrees below normal because the human body feels sleepy in cooler temperatures.
This is done by venting out heat from the extremities of the body such as your fingers and feet.
By bringing the temperature down not only is the body making it easier for you to fall asleep, it is also helping it maintain a healthy functionality.

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Pharmaceutical companies may want you to believe that pills are the only way to reduce high blood pressure, but healthy diet changes can make a major difference as well. Check out 15 foods to help reduce blood pressure naturally.
Bananas

Potassium has been shown to help diminish the sodium’s effects, so potassium rich bananas are a great tool in the fight to lower blood pressure.
Herbal Tea

Herbal tea is a great food to reduce blood pressure because it provides a caffeine free alternative to coffee. Caffeine’s effect on blood pressure seems to vary somewhat among individuals, but it is worthwhile to cut back on caffeine to see if it can help you.

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Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade to that life expectancy.

The key factors include the usual suspects: not smoking; eating healthy; exercising regularly; maintaining a normal weight; and drinking only in moderation.

But researchers said the new findings put those lifestyle choices in a different perspective.

"Our findings have significant public health implications, because they demonstrate the great potential of diet and lifestyle changes in improving life expectancy," said senior researcher Dr. Frank Hu. He is chair of nutrition at the Harvard School of Public Health.

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This is an odd admission for a psychiatrist to make, but I’ve never been very good at sitting still. I’m antsy in my chair and jump at any opportunity to escape it. When I’m trying to work out a difficult problem, I often stand and move about the office.






We’ve known for a while that sitting for long stretches of every day has myriad health consequences, like a higher risk of heart disease and diabetes, that culminate in a higher mortality rate. But now a new study has found that sitting is also bad for your brain. And it might be the case that lots of exercise is not enough to save you if you’re a couch potato the rest of the time.





A study published last week, conducted by Dr. Prabha Siddarth at the University of California at Los Angeles, showed that sedentary behavior is associated with reduced thickness of the medial temporal lobe, which contains the hippocampus, a brain region that is critical to learning and memory.

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You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to see that a wealth of gimmicks exist to help people clean their your body from the inside out. From pills to fad diet systems to extreme cleanses, plenty of options are out there with promises of helping people clean up their lives. Though their promises may be alluring, the truth about these gimmicks is that adding supplements, shakes, and the like to a diet filled with toxins and chemicals will never leave you with a truly clean body. To truly clean the body naturally, it’s vital to practice clean eating. Making clean eating choices is the only way to clean your body from the inside out.

In order to clean your body through the practice of clean eating, it is essential to understand what it is. Clean eating is simply eating real, whole foods while eschewing both processed foods and refined foods, including refined grains and refined sugars. Unlike diets, this way of eating is not about counting calories or controlling portions. The aim is to eat the clean, natural foods without polluting your body with the chemicals and toxins in processed and refined foods.
at where created in a lab rather than grown on a farm. Instead, shop the perimeter of the grocery store where you will find plenty of fresh choices like green vegetables and fruit. Not only will these choices be free of the artificial ingredients found in the center of the store, but their antioxidant, water, fiber, and chlorophyll content will further help to clean your body from the inside out.
Stock Up On Ready to Eat Clean Food



One challenge to achieving a clean body through clean eating is that it can take more time to prepare the food options than grabbing a candy bar or bag of chips does. Negate this problem by stocking your kitchen with ready to eat whole, clean foods. Options like raw nuts, avocados, and bananas require little to no prep for a satisfying snack or meal addition.
Add Fresh Herbs

Add flavor to any food, without adding unclean ingredients, through the addition of fresh herbs. Herbs are an ideal way to add the desired the depth of flavor that makes meals delicious, without the preservatives and sugar that most commercial manufacturers rely on to flavor their foods. As an added benefit, herbs offer benefits such as flavonoids, vitamins, and minerals that further aid in cleansing the body.

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